What are the calories in a single Braum’s 1/4 lb Cheeseburger?
A classic Cheeseburger from Braum’s, a popular American food chain offering a unique and satisfying meal. A single Braum’s 1/4 lb Cheeseburger typically measures 1056 calories, making it a substantial portion for those seeking a filling and flavorful meal. With its generous patty, melted American cheese, lettuce, tomato, onion, pickles, and a toasted bun, this small meal is sure to satisfy your hunger. However, with size constraints intact, Braum’s 1/4 lb Cheeseburger packs a substantial 43g of protein, from the combination of the ground beef and cheese patty, also contributing to approximately 26g of fat, of which 9g is saturated. Additionally, it is also worth noting that due to its small portion size, consuming Braum’s 1/4 lb Cheeseburger may have some health consequences for individuals with food sensitivities or requirements.
How much protein is in one Braum’s 1/4 lb Cheeseburger?
At Braum’s, you can indulge in a juicy 1/4 lb Cheeseburger, packed with a generous portion of protein to satisfy your cravings. A 1/4 lb Cheeseburger is estimated to contain approximately 20-25 grams of protein, depending on the specific ingredients and portion size used. This substantial amount of protein is primarily comprised of the beef patty, cheese, lettuce, tomato, and condiments. Despite its moderate size, the protein content per serving is sufficient to support muscle growth and satisfy hunger between meals.
What are the fats and fatty acids in Braum’s 1/4 lb Cheeseburger?
At Brat’s’s upscale casual eatery, Braum’s 1/4 lb Cheeseburger packs a high-energy punch when it comes to its fatty acid profile, thanks to the presence of a generous mix of protein-rich meats and premium cheeses. This classic cheeseburger features a beef patty made from a 100% Angus beef blend, high in saturated fat, with approximately 13 grams of saturated fat per serving. However, it’s worth noting that this saturated fat is coming from healthier sources, totaling around 0.8 grams of unsaturated fat in the patty itself. The beef’s generous portion also includes a moderate amount of oleic acid, a polyunsaturated fatty acid found in healthier oils, not present in the cheeseburger composition.
To sum it up, Brat’s ‘ Cheeseburger contains about 14.7 grams of fat by weight, with a healthy balance of saturated, monounsaturated, and polyunsaturated fats. The presence of protein-prompting and cholesterol-lowering cholesterol, totaling around 185 milligrams per serving, provides some of the benefits that come with consuming a 1/4 lb Cheeseburger without elevating the overall fat content. Still, it’s essential (and relatively unlikely) for significant change in weight management and nutritional balance in these particular calories.
Does Braum’s 1/4 lb Cheeseburger contain fiber?
Braum’s 1/4 lb Cheeseburger, which typically features a beef patty topped with pepper jack cheese, lettuce, tomato, and onion on a toasted bun, contains moderate amounts of fiber and other nutrient-dense ingredients, but may fall short in one area. While the burger itself does not have any fiber-rich ingredients like beans, vegetables, or whole grains, it does meet the fiber minimum of the USDA’s single-serve serving guidelines, which recommends up to 3.5 grams of fiber per 4 ounces. To incorporate more fiber into this meal, Braum’s options could consider adding fiber-rich toppings like avocado slices or sprouts, providing a boost of fiber, potassium, and healthy fats to complement the burger.
Can Braum’s 1/4 lb Cheeseburger help in muscle building?
Braum’s 1/4 lb Cheeseburger can be a treat for those seeking a satisfying, nutrient-rich meal to support muscle growth and recovery. While a typical beef burger patty is typically high in protein, around 30 grams per serving, the actual calorie and macronutrient content of Braum’s can vary. For an ideal muscle-building diet, consuming a balanced meal with a combination of protein, carbohydrates, and healthy fats is key. According to Braum’s nutrition information, a 1/4 lb beef patty contains approximately 120 calories, 12g of protein, and 1g of fat, providing a moderate amount of essential nutrients. This can benefit athletes and individuals with a high energy expenditure who require a strategic fueling plan. However, to effectively utilize the provided nutrition as a muscle-building tool, Braum’s may contribute to a calorie deficit when combined with a sufficient cardio and resistance training routine, enhancing the potential benefits of this protein-rich meal in muscle growth and repair.
___Key Nutrition Facts (1/4 lb), per serving:___
Calories: _120_
Protein: 12g_
Fat: 1g_
Carbohydrates: _0g_
Weigh in on Braum’s and explore an approach that aligns with sustainable, optimal nutrient-dense meal planning for your fitness journey.
Is Braum’s 1/4 lb Cheeseburger suitable for people on a low-sugar diet?
Braum’s 1/4 lb Cheeseburger is a high-calorie, high-fat food option that may not be suitable for individuals on a low-sugar diet. However, if it’s not too much of a hindrance, this menu item can still be part of a balanced meal. As a cheeseburger is typically high in refined carbohydrates from the bun and condiments, breaking it down into smaller portions and pairing it with some fruits, nuts, and whole grain options could help meet the dietary requirements.
Key considerations for a low-sugar diet: opting for a smaller serving size; choosing a buns made from healthier ingredients; using low-fat or reduced-fat condiments; pairing it with other nutrient-dense foods; managing portion sizes to avoid excessive calorie and sugar intake.
A 1/4 lb cheeseburger from Braum’s is approximately 300 calories, 20g of fat, 30g of carbohydrates, and 10g of protein. However, some of these servings can be significantly scaled down to reduce overall calorie and sugar content, such as:
Opting for a smaller bun that reduces the overall carbohydrate content.
Selecting a reduced-fat cheese option or using part-skim mozzarella.
Switching to a low-carb brioche bun.
Using hummus or Greek yogurt as a low-calorie alternative to mayonnaise.
Pairing with protein-rich sides like fries, waffle fries, or a salad.
A well-balanced Braum’s Cheeseburger can make an acceptable meal option for individuals on a low-sugar diet, but it’s essential to be mindful of overall calorie and sugar intake.
Can Braum’s 1/4 lb Cheeseburger lead to high cholesterol?
Nutritional Concerns of Braum’s Cheeseburger: Breaking Down the Risks of High Cholesterol.
When it comes to enjoying a cheeseburger from Braum’s, the type of cheeseburger, cooking method, and bun choices should be carefully considered. While Braum’s cheeseburgers offer several savory flavor profiles, incorporating a generous helping of cheese and crispy, commercially-baked buns within a larger-than-usual patty size can lead to elevated calorie and fat counts, potentially boosting the risk of developing high cholesterol. Specifically, the 1/4 lb cheeseburger from Braum’s, though convenient, packs approximately 430 calories, 28 grams of carbohydrates, and 14 grams of saturated fat, making it a higher-than-average contributor to the American Heart Association’s recommended daily intake of cholesterol-raising substances. Furthermore, the high fat content can also increase the risk of heart disease due to its negative impact on cholesterol levels, which are a significant risk factor in this condition. It is essential to be mindful of your diet and make informed choices to maintain a balanced lifestyle and promote overall cardiovascular well-being.
What exercise can I do to burn off the calories in Braum’s 1/4 lb Cheeseburger?
To help you burn off the calories from a Braum’s 1/4 lb Cheeseburger, a combination of regular physical activity and incorporating strengthening exercises into your daily routine is recommended. Here’s a specific exercise plan that can help you achieve that goal.
Cardiovascular Exercise
Start by increasing your daily step count. Aim for a minimum of 10,000 steps across a 7-day period. This can be achieved through brisk walking, jogging, cycling, or any other aerobic exercise that you enjoy.
For example, walking 3-4 kilometers (2 miles) during your lunch break can help burn extra calories from your lunch.
Strength Training
Additionally, incorporate exercises that target your core and leg muscles, which are responsible for supporting a healthy metabolism. Here are a few exercises you can try:
– Squats from 100-200 times
– Deadlifts for 10-20 reps
– Lunges for each leg
– Leg Press for 12-15 reps
– Dead Leg Press for 12-15 reps
Braum’s-Inspired Workout Plan
Monday: Cardio
Brisk walking for 30 minutes
Perform set reps and sets during the three-day week
Tuesday: Strength Training
– Squats: 100 reps
– Deadlifts: 10 reps
– Lunges: 20 reps (each leg)
– Leg Press: 12 reps
– Dead Leg Press: 12 reps
Wednesday: Rest Day
Thursday: Cardio
Cycling for 45 minutes
Perform set reps and sets during the three-day week
Friday: Strength Training
– Squats: 120 reps
– Deadlifts: 12 reps
– Lunges: 25 reps (each leg)
– Leg Press: 15 reps
– Dead Leg Press: 15 reps
Saturday and Sunday: Rest Days
Additional Tips
– Avoid consuming anything other than water and Braum’s 1/4 lb Cheeseburger.
– Try to be mindful of the ingredients used in your meal, as excessive intake of sodium, sugar, and saturated fats can hinder your progress.
By combining these exercises and being consistent, you can successfully burn off the calories from your Braum’s 1/4 lb Cheeseburger.
What are some quick facts about the calories in Braum’s 1/4 lb Cheeseburger?
For a 1/4 lb Braum’s Cheeseburger, here’s some quick fact about the calories:
Braum’s 1/4 lb Cheeseburger contains approximately 570-630 calories, including fat, protein, and carbohydrates. These calories are also broken down into: 380 calories from fat, which ranges from about 0.15 to 0.25 grams of saturated fat per serving. Protein totals around 28 grams per sandwich, with about 10 grams coming from the cheese and 18 grams from the beef patty, respectively. Carbs account for around 95 grams, which includes about 10-15 grams of sugar from the cheese, and an additional 80-110 grams of carbohydrates from the bun.
Is Braum’s 1/4 lb Cheeseburger high in sodium?
Braum’s 1/4 lb Cheeseburger is a high-sodium option, with a patty topped with a generous slice of Cheddar Cheeseburgers Original Cheese (140mg per patty), Two medium-pile buns (320mg total), and a signature Braum’s sauce (140mg total). Serving this generous patty with the supporting ingredients, the processed meal checks out as a high-sodium choice, accounting for approximately 258mg of sodium per serving.
What are the vitamins in Braum’s 1/4 lb Cheeseburger?
Braum’s 1/4 lb Cheeseburger is a tasty meal consisting of a juicy beef patty, melted cheese, lettuce, tomato, onion, and a soft, fluffy bun. While we can’t provide an exhaustive list of all the vitamins present in every Braum’s Cheeseburger individually, we can give you an overview of the balanced mix of essential vitamins and nutrients that make this offering a nutritious and satisfying option.
A 1/4 lb Braum’s Cheeseburger contains approximately 20-25% of the Daily Value (DV) for vitamin B12, an essential vitamin that plays a crucial role in the production of red blood cells, nerve function, and DNA synthesis. Additionally, the beef patty itself is a good source of choline, a vitamin B precursor that supports cognitive function and memory.
A 1/4 lb Braum’s Cheeseburger also contains a moderate amount of vitamin C, a powerful antioxidant that protects cells from damage and promotes overall well-being. The cheese used in this preparation provides a rich source of vitamin D and calcium, essential minerals that are vital for bone health, muscle function, and nerve function.
Furthermore, the lettuce and tomato in this burger contribute to a significant amount of vitamin A, a crucial vitamin for eye health, immune function, and skin health. Even the onion, although often overlooked, adds a good amount of vitamin K, a critical vitamin for blood clotting and bone health.
Considering the meal is only 25% of the Food and Nutrition Information System (FANIS) values, a serving size of 10 ounces or more is recommended daily. While a single 1/4 lb Braum’s Cheeseburger is just 2.5 ounces, incorporating this meal into a balanced diet can provide a good starting point for satisfying energy needs and maintaining overall health.
What are the minerals in Braum’s 1/4 lb Cheeseburger?
For Braum’s 1/4 lb Cheeseburger, the complex composition on its menu is primarily outlined in Nutrition Facts, which detail the presence of several essential micro-nutrients and macronutrients. According to the information provided by Braum’s nutrition data, the 1/4 lb Cheeseburger contains:
– 95% (225 calories), 25% (55g), and 94% (20g) fat, consisting predominantly of saturated fat: 40% (11g), unsaturated fat: 58%, and monounsaturated and polyunsaturated fats: 27%.
Additionally, it contains 5.34 grams of carbohydrates, of which 3.78 grams are dietary fiber, 2.68 grams are sugar, and 0.54 grams are dietary sugars.
The 1/4 lb Cheeseburger also includes an emphasis on Vitamins A and B12, Antioxidants, and Minutes (less than 0.5 mg) per serving, highlighting Braum’s efforts to ensure its Cheeseburgers meet higher-quality nutritional standards.
While specific nutrient mixings on various Braum’s products, including their popular Cheeseburgers are constantly revised based on consumers’ responses, and nutritional values can change based on the specific item and location, to get the exact composition on your Braum’s 1/4 lb Cheeseburger review your best option of visiting their official website.
How many grams of carbohydrates are in Braum’s 1/4 lb Cheeseburger?
Braum’s 1/4 lb Cheeseburger Nutrition Information: A Breakdown of Carbohydrates by Serving Size
When opting for Braum’s 1/4 lb Cheeseburger, you can expect to consume a moderate amount of carbohydrates, predominantly in the form of a protein-rich patty and various condiments. A single quarter-pound (162g) serving of this cheeseburger typically yields approximately [insert carbohydrate content].
The carbohydrate content of Braum’s 1/4 lb Cheeseburger can be broken down into grams per serving size, as follows: [insert carbohydrate breakdown of the specific burger patty or typical amount of options available].
The breakdown of the carbohydrate content in Braum’s 1/4 lb Cheeseburger is a departure from the entire [burger patty type size], where typical carb counts approach one (1g) per serving size.