What is the calorie count of a regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s?
A regular 06 Roast Beef & Provolone White Sub from Jersey Mike’s, when made without vinegar oil or mayonnaise, typically comes in at around 610 calories. This delicious sandwich features sliced deli roast beef, melted provolone cheese, lettuce, tomato, and dijon mustard on a double-stacked Italian roll. While the calorie content may vary slightly depending on specific preparation techniques, this estimate is a great guideline for those managing their daily intake. To keep it healthy, ask for your sandwich dressed minimally with just the dijon mustard and enjoy a satisfying, lower-fat meal option.
Is the Roast Beef & Provolone White Sub from Jersey Mike’s healthy?
The Roast Beef & Provolone White Sub from Jersey Mike’s is a popular choice for a quick, satisfying meal, but it’s worth considering its nutritional profile to understand if it fits into a healthy eating plan. This sub is made with fresh, lean cuts of roast beef and a melty cup of genuine Italian-style provolone, served on a classic white sub roll. While the combination of quality meats and cheese is appealing, the sub can still be quite high in calories and sodium. To make it a healthier option, customers might choose to order it without the special sauce, which can add significant extra calories and unhealthy fats. Pairing this sub with a side of green vegetables or a mixed fruit cup can help balance the meal and increase your fiber intake.
How much protein does a regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s contain?
A regular 06 Roast Beef & Provolone White Sub from Jersey Mike’s, without the addition of vinegar oil or mayonnaise, typically contains around 25 grams of protein. This substantial protein content comes from the high-quality roast beef and the provolone cheese used in the sub. To put this into perspective, a serving of this sandwich can provide nearly half of the daily recommended protein intake for many individuals, making it an excellent choice for those looking to meet their nutritional goals. Opting for a white sub with these specific ingredients also helps keep the calorie count in check while ensuring a tasty and satisfying meal.
How much sugar does a regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s contain?
A regular 06 Roast Beef & Provolone White Sub from Jersey Mike’s, without added vinegar oil or mayonnaise, contains approximately 3 grams of sugar. This sugar primarily comes from the bread and the condiments used in the sub. To maintain a lighter option, customers can choose to skip the sweetened condiments and opt for a side salad instead. For those watching their sugar intake, this sub serves as a relatively modest choice, as many other sandwiches and options can have significantly higher sugar content.
What is the size of a regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s?
The regular 06 Roast Beef & Provolone White Sub from Jersey Mike’s, when prepared without vinegar oil or mayonnaise, is a substantial 8-inch sub that typically weighs around 14 ounces. This hearty sandwich features a generous serving of sliced roast beef, melted provolone cheese, and a selection of fresh toppings like lettuce, tomato, onion, and pickles, all nestled in a hearty, robust whole wheat roll. For those looking to maintain a lower calorie or fat content, skipping the vinegar oil and mayonnaise is a great option, as these ingredients can add up to an additional 100 calories and several grams of fat per serving. Whether you’re a fan of classic sub sandwiches or new to Jersey Mike’s, this 06 is a satisfying choice that delivers a rich flavor combo in every bite.
Does Jersey Mike’s offer any alternatives to a standard #06 Roast Beef & Provolone White Sub?
When it comes to exploring options beyond the classic 06 Roast Beef & Provolone White Sub at Jersey Mike’s, you have a variety of customizations and alternative subs to consider. Whether you’re looking to venture beyond the familiar flavors or simply want to change things up, you can opt for unique combinations like the 07 Italian Chicken & Parmesan White Sub or the 16 Tuna & Avocado White Sub. For those who prefer a heartier meal, the 08 Meatball & Mozzarella White Sub offers a delicious blend of spaghetti meatballs and melted mozzarella. Don’t forget about adding in special toppings such as crisp lettuce, fresh tomatoes, and hot peppers to tailor your sub to your taste preferences. Whether you’re seeking a vegetarian option or simply want to mix things up, Jersey Mike’s provides the flexibility to create a one-of-a-kind dining experience.
What are the main nutritional elements in the Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s?
The Roast Beef & Provolone White Sub from Jersey Mike’s, when made without vinegar oil or mayonnaise, offers a delightful array of nutritional elements that cater to those seeking a healthier sandwich option. This sub primarily features lean roast beef, a rich source of high-quality protein that supports muscle repair and growth. Pairing the roast beef with melted provolone cheese provides a satisfying serving of dairy proteins, contributing to overall calcium intake. The use of whole grain bread in the white sub also enhances the fiber content, aiding in digestion and providing sustained energy. Additionally, the addition of sliced onions and peppers introduces essential vitamins and minerals, such as vitamin C and potassium, boosting the sandwich’s nutritional profile without the added calories and preservatives typically found in conventional toppings. For those conscious of their sodium intake, Jersey Mike’s offers the option to request a low-sodium version of this sub, further making it a nutritious choice for health-conscious diners.
How long would it take to burn off the calories in a regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s?
To burn off the calories in a regular 06 Roast Beef & Provolone White Sub from Jersey Mike’s, which clocks in at approximately 430 calories without vinegar oil or mayonnaise, you’d need to engage in consistent exercise. For example, if you opt for brisk walking at a pace of 3 miles per hour, it would take roughly 75 minutes to burn those calories, assuming a moderate 150-pound individual. Alternatively, if you prefer cycling on a stationary bike at a moderate pace, you could achieve the same in about 40 minutes. Incorporating both cardio and strength training into your routine can further aid in calorie expenditure, making it easier to reach your fitness goals while enjoying your favorite sandwich.
Is bread included in the calorie count of the regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s?
When considering the calorie count of the regular 06 Roast Beef & Provolone White Sub at Jersey Mike’s, it’s important to understand that bread is indeed factored into the total. For this particular sub, which is made without vinegar oil or mayonnaise, opting for the white bread adds a significant number of calories. While the exact count can vary slightly based on preparation and size, a typical 12-inch 06 Roast Beef & Provolone White Sub without the extra toppings can range from around 450 to 500 calories. To help manage your calorie intake, you might consider ordering the 6-inch version, which typically reduces the calorie content by about half, making it a more suitable option if you’re watching your caloric intake.
Is the Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s a good choice for someone on a low-carb diet?
The Roast Beef & Provolone White Sub from Jersey Mike’s offers a relatively low-carb option for those following a carb-conscious diet, especially when opting out of the vinegar oil and mayonnaise dressings. By skipping these condiments, you reduce the carbohydrate count, making the sub a more suitable choice for a low-carb meal. With a straightforward composition of bread, meat, and cheese, this sub can fit within a carb budget if you watch portion sizes. For instance, ordering it with extra lean meats and opting for cheese sauce instead of traditional mayonnaise can further refine your carb intake, ensuring that you enjoy a satisfying meal without compromising your dietary goals.
How many grams of fat does a standard #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise from Jersey Mike’s contain?
A standard 06 Roast Beef & Provolone White Sub from Jersey Mike’s, made without the addition of vinegar oil or mayonnaise, contains approximately 58 grams of fat. This figure includes the delicious homemade roll and succulent meat and cheese, providing a hearty meal that satisfies without the extra calories from condiments. For those watching their fat intake, it’s worth noting that removing condiments like mayonnaise or vinegar oil can slightly adjust the total fat content, but the core components remain consistent.