What is Jack in the box’s Chicken Teriyaki bowl?
Try Jack in the Box’s Popular Chicken Teriyaki Bowl, a mouthwatering meal that combines Japanese-inspired flavors with a convenient take-out or dine-in option. This satisfying dish features a juicy chicken breast topped with sautéed vegetables, steamed rice, and a savory teriyaki sauce, all served in a compact and portable bowl. The Chicken Teriyaki Bowl is a prime example of Jack in the Box’s ability to blend traditional flavors with a warm and inviting atmosphere. Known for their speedy service and affordable prices, this iconic brand has been a staple for American diners and drive-thru enthusiasts alike – making the Chicken Teriyaki Bowl a customer favorite that never goes out of style. With its perfect blend of savory Asian-inspired flavors and classic comfort food, it’s no wonder this dish remains a top pick for those craving a quick and delicious meal on-the-go.
Is Jack in the Box’s Chicken Teriyaki bowl a healthy meal option?
Jack in the Box’s Chicken Teriyaki bowl is a popular menu item that raises questions about its nutritional value, and whether it can be considered a healthy meal option. While it may seem like a nutritious choice, a examine of the ingredients reveals a more complicated picture. The bowl consists of steamed brown rice, chicken breast topped with teriyaki sauce, and mixed vegetables. However, a whopping 540 calories, along with 24 grams of fat, including 3 grams of saturated fat, are packed into a single serving. Additionally, the meal contains high amounts of sodium, with over 1030mg, and a significant portion of the daily recommended intake. In order to make this meal a healthier option, customers can consider making some adjustments, such as opting for brown rice and grilled chicken instead of steamed brown rice and a side of stir-fry vegetables.
What are the nutrients present in Jack in the Box’s Chicken Teriyaki bowl?
Jack in the Box’s Chicken Teriyaki bowl is a nutritional powerhouse, boasting a flavorful mix of essential nutrients that promote overall well-being. This bowl typically consists of tender and juicy chicken breast, marinated in a sweet and savory teriyaki sauce, served atop a bed of steamed white rice and mixed vegetables, such as shredded carrots, green beans, and sliced bell peppers. A single serving of Jack in the Box’s Chicken Teriyaki bowl (without the cookie) provides approximately 350-400 calories, with a balanced mix of protein, healthy fats, and complex carbohydrates. The chicken breast is an excellent source of lean protein, containing about 30 grams of protein per serving, while the vegetables contribute a significant amount of vitamin A and antioxidants from the carrots and bell peppers. Additionally, the rice provides a good source of dietary fiber, and the teriyaki sauce, although high in sugar, also contains some calcium and iron from the soy sauce. To make this dish even healthier, consider making a few tweaks, such as adding edamame or avocado for extra protein and healthy fats, or using brown rice instead of white rice. Overall, Jack in the Box’s Chicken Teriyaki bowl can be a nutritious and satisfying meal option when prepared with mindful choices.
What is the calorie count of a single serving of Jack in the Box’s Chicken Teriyaki bowl?
Jack in the Box Chicken Teriyaki Bowl Nutrition Facts: A Nutritional Breakdown Sitting down to enjoy a meal at Jack in the Box can be a tempting proposition, especially when it comes to their popular Chicken Teriyaki bowl. The sheer flavors and savory aromas enticingly beckon you to take a bite. Typically containing 310 calories per serving, this meal is not what you may consider as a low-calorie option. Starting with the protein-packed chicken breast, the Chicken Teriyaki bowl also includes a generous serving of rice, vegetables, and a sweet teriyaki sauce-based dressing. Considering its calorie content, it is advisable to balance your meal with portion control.
Is Jack in the Box’s Chicken Teriyaki bowl high in carbohydrates?
Jack in the Box’s Chicken Teriyaki Bowl: A Nutritional BreakdownCarb Content
When it comes to Jack in the Box’s Chicken Teriyaki Bowl, one of the most popular menu items, a detailed analysis of its carb content is essential for those monitoring their sugar intake. The Chicken Teriyaki Bowl, which typically includes steamed chicken, steamed broccoli, Japanese rice, and a sweet teriyaki sauce, can be a relatively high-carb meal option. According to the Jack in the Box nutrition data, a single bowl contains approximately 84 grams of carbohydrates, with the majority of these carb counts coming from the Japanese rice. This is concerning for those monitoring their carb intake due to its high content of simple carbohydrates and added sugars. To make the dish more balanced, consider pairing the Chicken Teriyaki Bowl with a side salad or ordering a smaller portion of rice to reduce overall carb consumption, making this popular takeout option a viable choice for those looking to maintain a healthy diet while still satisfying their cravings for teriyaki chicken.
What are some of the serving sizes of Jack in the Box’s Chicken Teriyaki bowl?
Meal Nutrition Information: A Closer Look at Jack in the Box’s Chicken Teriyaki Bowl
For those craving a flavorful and filling meal, Jack in the Box’s Chicken Teriyaki bowl is a popular choice. To provide a clearer understanding of its nutritional content, let’s dive into the serving sizes for this popular item. According to Jack in the Box’s nutrition data, a Chicken Teriyaki Bowl typically consists of a serving size of 560 calories, which includes 12 ounces of chicken breast, rice, mixed vegetables, and a savory teriyaki sauce. Divided into two portions, a single meal serving would be 280 calories per component. To put these numbers into perspective, if you compare this meal to other main courses, the chicken breast alone serves around 3 ounces, similar in proportion to the recommended daily intake by the US Department of Agriculture, making it a nutritious meal option when balanced with other foods.
What makes up the Chicken Teriyaki bowl?
Stapled together by a savory combination of flavors, the Chicken Teriyaki bowl typically consists of grilled or pan-seared chicken breast, marinated in a sweet and tangy mixture of soy sauce, sake, mirin, and sugar, before being glazed with a rich and sticky teriyaki sauce. This Asian-inspired dish is commonly served over a bed of steaming hot Japanese-style rice, accompanied by an assortment of vegetables such as bell peppers, carrots, and broccoli, which are stir-fried to perfection in a wok or large skillet. To add some crunch and texture, toasted sesame seeds and chopped green onions are often scattered on top, providing a delightful contrast to the tender and juicy chicken. Other popular toppings may include pickled ginger, sliced seaweed, or a fried egg, elevating the Chicken Teriyaki bowl to a satisfying and filling meal that is both budget-friendly and packed with flavor.
How long would it take to burn the calories from Jack in the Box’s Chicken Teriyaki bowl?
Burn those calories away from Jack in the Box’s Chicken Teriyaki bowl, as estimated by various calorie counters, this popular menu item packs approximately 1240 calories. For those eager to burn off this substantial amount, a moderate-intensity exercise, such as brisk walking, can help. Assuming an average pace and a person weighing 154 pounds, burning 1240 calories can be accomplished in around 2 hours and 25 minutes, according to estimates from various calorie-burning calculators. However, this may vary based on individual metabolism and exercise intensity. To speed up the process, high-intensity interval training (HIIT) workouts, which can be incorporated into a busy lifestyle, can significantly reduce these burn times, potentially achieving 374 calories/hour and approximately 37-40 minutes to burn 1240 calories.
Is Jack in the Box’s Chicken Teriyaki bowl suitable for those on a low-carbohydrate diet?
Chicken Teriyaki bowl at Jack in the Box is a popular entree option, but its suitability for a low-carb diet depends on various factors. In a regular serving, the bowl consists of juicy grilled chicken breast, savory teriyaki sauce, steamed vegetables, and a bed of Japanese-style rice. However, for those following a low-carb lifestyle, the rice component is a significant source of carbs. Fortunately, Jack in the Box offers a modified version of the Chicken Teriyaki Bowl by swapping the regular rice with cauliflower rice, which reduces the carb count significantly. Additionally, diners can explore other options like ordering the bowl without the rice or substituting it with a side salad, enabling low-carb dieters to customize their meal while still enjoying the flavorful teriyaki chicken.
Is Jack in the Box’s Chicken Teriyaki bowl gluten-free?
Gluten-Free Options at Jack in the Box: When it comes to dietary restrictions, Jack in the Box offers some gluten-free alternatives to suit various tastes. The Chicken Teriyaki bowl, which typically consists of grilled chicken, steamed vegetables, and a savory teriyaki sauce, is actually a great option for those following a gluten-free diet. However, it’s essential to note that the teriyaki sauce is prepared in a shared facility with other menu items containing gluten, making it not suitable for those with severe gluten intolerance or celiac disease. To enjoy this dish without worrying about gluten, consider ordering the ‘Naked Chicken Teriyaki Bowl’ without the sauce, which allows you to avoid cross-contamination. By opting for this variation, you can still indulge in the sweet and savory flavors of the teriyaki sauce while maintaining a gluten-free diet.
Does Jack in the Box’s Chicken Teriyaki bowl contain any artificial additives or preservatives?
Jack in the Box’s Chicken Teriyaki bowl has become a customer favorite, but the question remains: is it a healthy option? To put this to the test, we dug into the nutrition facts and ingredients list. While the bowl’s sweet and savory flavors may provide a satisfying taste experience, some ingredients can be a cause for concern. According to Jack in the Box’s website, their Chicken Teriyaki bowl contains a mixture of ingredients including mechanically separated chicken, wheat flour, and lactic acid concentrate. Additionally, some flavors may contain artificial sweeteners such as -high fructose corn syrup and preservatives like sodium benzoate. However, it’s worth noting that Jack in the Box also offers a modification option to swap the teriyaki sauce for a low-sodium soy sauce alternative, which contains fewer artificial additives and preservatives. To make the most of Jack in the Box’s Chicken Teriyaki bowl, consider ordering without the sweet chili sauce or asking for a side salad to balance out the meal.