How many calories are in an Outback Steakhouse 12 oz Ribeye – without sides?
When considering a hearty dining option at Outback Steakhouse, a 12 oz Ribeye can be a satisfying choice, but it’s important to know the calorie content to make informed decisions. This particular cut of steak, cooked to perfection in Outback’s signature style, contains approximately 750 calories. To put that into perspective, it’s roughly equivalent to eating a large apple, a cup of alfredo sauce, and a cup of coffee with cream and sugar. For those keeping a close eye on their caloric intake, it’s worth noting that while this steak is a delicious treat, it can take up a significant portion of your daily recommended calories. If you’re looking to balance your meal, consider skipping the cheese bread or choosing a lighter side salad with vinaigrette instead.
Is the 12 oz ribeye gluten-free?
Is the 12 oz ribeye gluten-free? Absolutely, the classic 12 oz ribeye steak is naturally gluten-free, making it an excellent choice for those adhering to a gluten-free diet. Unlike many processed meats that may contain gluten from added ingredients, a standard cuts of steak like ribeye are free from any gluten sources. When you opt for a 12 oz ribeye, you’re enjoying a pure, hearty serving of beef that is rich in flavor and nutrients, perfect for a satisfying dinner or a special occasion. Just be mindful of cross-contamination, especially if you’re preparing it alongside other foods that might contain gluten, and always check with your butcher if you have specific dietary concerns.
Does the 12 oz ribeye contain any trans fats?
When considering whether a 12 oz ribeye contains trans fats, it’s important to understand that natural cuts of beef, like the ribeye, do not inherently contain trans fats. Trans fats are typically found in processed foods, margarines, and certain kinds of snacks and baked goods due to the use of partially hydrogenated vegetable oils. To ensure your ribeye is free of trans fats, focus on purchasing high-quality, fresh beef from a reputable source. If you’re cooking or preparing the meat, steer clear of any pre-packaged mixtures or marinades that might contain these fats. By opting for natural, unprocessed ingredients, you can savor your ribeye without worrying about unwanted trans fats.
Does Outback Steakhouse use peanut oil in their cooking?
At Outback Steakhouse, you won’t find peanut oil as a primary cooking ingredient. Instead, the steakhouse uses a blend of canola oil and butter to achieve that signature flavor and to keep their dishes health-conscious. This culinary approach not only adds a rich, buttery taste to their delicious steaks and other menu items but also avoids potential allergens like peanuts that some diners might be sensitive to. Whether you’re a fan of a juicy sirloin or a refreshing seafood platter, you can enjoy your meal at Outback without worrying about unexpected peanut oil in your dish.
How much saturated fat is in a 12 oz ribeye?
A 12 oz ribeye steak contains approximately 40 grams of saturated fat, which is about 190% of the recommended daily intake for adults. To put this into perspective, that’s equivalent to eating around 3 1/2 tablespoons of butter. If you’re aiming to reduce your saturated fat intake, consider grilling a leaner cut of meat like chicken breast or choosing fish such as salmon, which offer far less fat and are packed with heart-healthy omega-3 fatty acids. For a heartier meal that’s still mindful of fat intake, marinating the ribeye in herbs and lemon juice can enhance its flavor without adding extra fats.
What is the protein content of a 12 oz ribeye?
A 12 oz ribeye steak provides a generous serving of protein, offering approximately 25-29 grams, depending on the specific cut and level of fat. This high protein content makes it an excellent choice for those looking to build or maintain muscle mass. For example, a ribeye with more marbling will have slightly less protein but still offers a rich flavor and texture. To maximize the nutritional benefits, consider grilling the steak to perfection, adding a side of vegetables or a lean protein like quinoa for a balanced meal. Whether you’re a fan of its juicy texture or its succulent taste, the ribeye is a versatile and protein-packed option for any occasion.
What is the calorie burn time for walking?
The calorie burn time for walking can vary significantly depending on factors such as your speed, weight, and the terrain. For instance, a person weighing 160 pounds can burn about 52 calories in 30 minutes of walking at a moderate pace (about 3 miles per hour). If you increase your walking speed to a brisk pace, around 3.5 miles per hour, the same person could burn approximately 75 calories in 30 minutes. Incorporating hills into your walk can further elevate your calorie burn, with the same person potentially burning up to 90 calories for 30 minutes. To maximize your calorie burn and overall fitness benefits, consider gradually increasing your walking intensity and duration.
Is the 12 oz ribeye a healthy choice?
The 12 oz ribeye steak is a popular choice for those who enjoy a hearty, juicy cut of meat, but is it a healthy option? While ribeye steak is known for its rich flavor and tender texture, it’s also quite high in saturated fats and calories, with a single 12 oz serving containing about 1,100 calories and over 50 grams of fat. To incorporate this cut into a healthier diet, consider trimming any visible fat before cooking, opting for leaner cuts like sirloin or filet mignon, and balancing it with plenty of vegetables and a side of whole grains or greens. For a heartier and more protein-rich meal, marinating the ribeye in herbs and olive oil can also help reduce the need for added fats while enhancing its natural taste.
How much iron is in a 12 oz ribeye?
A 12 oz ribeye steak is a hearty source of iron, containing approximately 4.66 mg of this vital mineral, which is about 26% of your daily value. Iron is crucial for producing hemoglobin, which carries oxygen from your lungs to the rest of your body, making high-iron foods like ribeye steak a great addition to your diet, especially if you’re looking to boost your energy levels. For instance, including a ribeye steak in your meal plan a few times a week can significantly contribute to meeting your iron needs. However, it’s important to pair it with vitamin C-rich foods like oranges, tomatoes, or broccoli to enhance iron absorption.