What is the sodium content of Subway Homestyle Chicken Noodle Soup?
When indulging in Subway’s Homestyle Chicken Noodle Soup, it’s essential to be mindful of the sodium content, as it can be a significant contributor to daily intake. According to Subway’s nutrition information, a serving size of their Homestyle Chicken Noodle Soup, which consists of 1 container or 8.5 ounces, contains a hefty 740 milligrams of sodium. To put this in perspective, the daily recommended intake of sodium is less than 2,300 milligrams for adults, as outlined by the American Heart Association. This is approximately 32% of the recommended daily limit, highlighting the importance of moderation when consuming this soup as part of a balanced diet.
How many calories are in a small serving of Subway Homestyle Chicken Noodle Soup?
Healthy comfort food, Subway’s Homestyle Chicken Noodle Soup, is a popular choice for those seeking a satisfying and nutritious meal on-the-go. At approximately 140 calories per small serving, this delicious soup is an excellent option for calorie-conscious individuals. Made with tender chicken, soft noodles, and a rich, savory broth, this soup is a perfect pick for a chilly day or a quick energy boost. When ordering, consider pairing your soup with a small sandwich or salad for a well-rounded meal that won’t break the calorie bank. For a bonus, ask for your soup to be made with less sodium by requesting a salt-free option, ensuring your meal stays both delicious and nutritious.
Is Subway Homestyle Chicken Noodle Soup a good source of protein?
When it comes to fueling up on protein, Subway’s Homestyle Chicken Noodle Soup is a decent option, but let’s dive deeper to understand its protein content. This soup is made with slow-cooked chicken breast, which is an excellent source of protein. According to Subway’s nutrition information, a 12-oz serving of Homestyle Chicken Noodle Soup provides approximately 25 grams of protein from the chicken breast, making it a significant contributor to your daily protein intake. To put this into perspective, the daily recommended intake of protein is about 0.8 grams per kilogram of body weight, so for a 154-pound individual, that’s around 57 grams of protein per day. By incorporating Subway’s Homestyle Chicken Noodle Soup into your diet, you can easily meet a significant portion of your daily protein needs. Additionally, the soup is also low in calories, fat, and sodium, making it a nutritious and guilt-free choice for a quick lunch or snack. So, whether you’re a fitness enthusiast, a busy professional, or simply looking for a protein-rich meal option, Subway’s Homestyle Chicken Noodle Soup is a good source of protein that fits the bill.
What is the recommended serving size for Subway Homestyle Chicken Noodle Soup?
When it comes to Subway’s Homestyle Chicken Noodle Soup, a warm and comforting treat that’s perfect for a quick lunch or dinner, it’s essential to know the recommended serving size to maintain a balanced diet. As highlighted by Subway’s nutrition information, the recommended serving size for their Homestyle Chicken Noodle Soup is 12 oz (340g), which includes 120 calories, 8g of protein, and 4g of fat. To put this into perspective, a single serving is equivalent to about 1 1/2 cups of the soup. It’s also noteworthy that customers can customize their soup with various toppings, such as vegetables, meats, and sauces, which can affect the overall nutritional content. By being mindful of the serving size and customizations, consumers can enjoy this popular soup while still staying within their daily dietary needs.
Is there any added sugar in Subway Homestyle Chicken Noodle Soup?
If you’re craving a comforting and satisfying bowl of chicken noodle soup, Subway’s Homestyle Chicken Noodle Soup is a popular choice. This delicious soup is made with tender chicken, soft noodles, and vegetables in a rich and flavorful broth. Added sugars are not an ingredient in this Subway soup, making it a great option for those watching their sugar intake. In fact, a single serving of this soup contains only 1 gram of sugar, thanks to the natural sweetness of the vegetables and the absence of added sweeteners. To make the most of this soup, consider pairing it with a side of whole grain bread or a fresh salad for a well-rounded meal. Whether you’re in the mood for a quick lunch or a cozy dinner, Subway’s Homestyle Chicken Noodle Soup is a nutritious and satisfying choice that won’t break the calorie bank.
Can I add grilled chicken to my Subway Homestyle Chicken Noodle Soup?
Customization is where the magic happens at Subway! While their Homestyle Chicken Noodle Soup is a delicious and comforting option, you can always take it to the next level by adding your favorite protein – like grilled chicken. Simply ask the Subway team to add grilled chicken breast to your soup, and they’ll happily oblige. The smoky flavor and tender texture of the grilled chicken will complement the rich, savory broth and springy noodles perfectly. Plus, it’s a great way to boost the protein content of your meal. To make it even more flavorful, consider adding some of your favorite toppings, such as crispy bacon, diced tomatoes, or a sprinkle of red pepper flakes. By adding grilled chicken to your Homestyle Chicken Noodle Soup, you’ll be treated to a satisfying and filling meal that’s both satisfying and satisfyingly customizable.
What is the fiber content of Subway Homestyle Chicken Noodle Soup?
According to Subway’s nutrition information, their Homestyle Chicken Noodle Soup is a delicious and satisfying option for those looking to boost their fiber intake. Made with tender chicken, slow-cooked noodles, and a rich vegetable broth, this comforting soup is a great source of dietary fiber. In fact, a single serving of Subway’s Homestyle Chicken Noodle Soup contains a substantial 8 grams of fiber, which is roughly 30% of the recommended daily intake. This fiber content is primarily attributed to the soup’s vegetable ingredients, including carrots, celery, and green beans. To put this into perspective, a medium-sized apple typically contains around 4 grams of fiber, so Subway’s Homestyle Chicken Noodle Soup is not only a tasty meal option but also a fiber-rich choice that can contribute to a balanced diet.
Can I reduce the sodium content of Subway Homestyle Chicken Noodle Soup?
If you’re a fan of Subway’s Homestyle Chicken Noodle Soup but concerned about the high sodium content, you’re in luck! With a few simple tweaks, you can significantly reduce the sodium without sacrificing flavor. Start by opting for a lower-sodium chicken broth, such as low-sodium chicken stock, which can trim the sodium content by up to 30%. Next, use fresh, unsalted vegetables like carrots, celery, and onions to add natural sweetness and texture. To further reduce sodium, limit the amount of noodles you use and choose a lower-sodium version, like whole wheat egg noodles. Additionally, you can season your soup with herbs and spices like paprika, thyme, and black pepper to add flavor without added salt. By making these adjustments, you can enjoy a satisfying and healthier version of Subway’s Homestyle Chicken Noodle Soup, with a sodium content that’s significantly lower than the original.
What vitamins and minerals are in Subway Homestyle Chicken Noodle Soup?
When it comes to sustenance, Subway’s Homestyle Chicken Noodle Soup is a great option for a warm and comforting meal. This soup is a rich source of various vitamins and minerals, making it a nutritious choice. Vitamin A, an essential nutrient for healthy vision, immune function, and skin health, is present in the form of beta-carotene from carrots, celery, and other vegetables. Additionally, Subway’s Homestyle Chicken Noodle Soup is a good source of Copper, a mineral that plays a crucial role in the production of red blood cells, maintains healthy connective tissues, and supports immune function. Furthermore, the soup contains Potassium, an electrolyte that helps regulate fluid balance, promotes healthy blood pressure, and supports overall cardiovascular well-being. Other notable minerals found in the soup include Magnesium, which contributes to healthy bone development and nerve function, and Iron, essential for healthy red blood cells. With its blend of wholesome ingredients and essential vitamins and minerals, Subway’s Homestyle Chicken Noodle Soup is an excellent choice for a comforting, nutritious meal.
Does Subway Homestyle Chicken Noodle Soup have a lot of carbohydrates?
Subway’s Homestyle Chicken Noodle Soup is a popular menu item that offers a comforting and satisfying meal option, but if you’re concerned about carbohydrate intake, it’s essential to know the facts. With approximately 30 grams of carbohydrates in a single serving, Subway’s Homestyle Chicken Noodle Soup is relatively high in carbs. The majority of these carbohydrates come from the noodles, which are made from white wheat flour and contain around 25 grams per serving. However, it’s worth noting that Subway also uses a variety of vegetables, such as carrots, celery, and onions, which contribute to the soup’s fiber content and can help balance out the carb load. To make the most of this option, consider pairing it with a side salad or a whole-grain wrap to create a more balanced meal. Additionally, if you’re tracking your carb intake, you can also customize your soup by asking for less noodles or opting for a bowl without the noodles altogether. By being mindful of portion sizes and making informed choices, you can enjoy Subway’s Homestyle Chicken Noodle Soup while keeping your carb intake in check.
How long does it take to burn off the calories from a medium serving of Subway Homestyle Chicken Noodle Soup?
If you’re curious about the calorie-burning potential of that comforting bowl of Subway’s Homestyle Chicken Noodle Soup, you’re in luck! A medium serving of this savory soup packs around 340 calories. To torch those calories, you’ll need to engage in some moderate-intensity exercise for a sustained period. For instance, brisk walking at a pace of about 3-4 miles per hour can help you burn off those calories in approximately 60-70 minutes. Alternatively, you could try some light to moderate cycling, which would take around 45-55 minutes to burn off the same amount of calories. If you prefer to get your sweat on in the gym, a 45-minute VIPR (Variable Interval Pace Regime) workout, involving a mix of cardio and strength training exercises, could also do the trick. Keep in mind that these estimates may vary depending on your individual factors, such as weight, age, and fitness level. So, grab a spoon and dig in – but don’t forget to complement your spoon with some intentional physical activity to make those homestyle calories count!