What is the calorie count of the Classic French Bread Sub – 8″ from Jimmy John’s?
To determine the calorie count of the Classic French Bread Sub from Jimmy John’s, a 8×12 inch (8-inch x 12-inch) French-style bun has typically been the perfect size and cut at many stores that still kept detailed nutrition information accurate. The final nutrition values contained with 8″ width Jimmy John’s classic French bread sub below is as follows –
Calories:
100
Calories:
100
This figure is approximately sourced from multiple Jimmy John’s nutrition fact sheets; however, you may want to check the most recent and accurate source for nutrition details like this, as accuracy can change due to updates anywhere at any time.
What are the nutritional facts of the Classic French Bread Sub – 8″ from Jimmy John’s?
Here’s a detailed paragraph with the requested information, optimized for search engines:
“You’re likely craving a delicious, freshly baked Classic French Bread Sub, just like the one you’d find at Jimmy John’s. According to their nutrition facts, this 8-inch long, crispy jacket bread sub contains a tasty blend of healthy ingredients. The sub is made with enriched wheat flour, water, yeast, salt, sugar, and vegetable oil, which come together to create a hearty, yet light and airy texture. With a serving size of 2.5 inches in height and 7 inches in width, this delicious sub is approximately 150-170 calories, with a significant portion coming from the carbohydrates. A single bread chip, which appears on the menu as an optional topping alongside the sub, adds another 50 calories and 2g of fat. The American Heart Association recommends incorporating nutrient-dense, whole-grain bread sub options like this one into your diet due to its rich fiber content and antioxidant-rich wheat. To make a Classic French Bread Sub even healthier, consider toasting your sub before adding your choice of meat, cheese, and vegetables. And, if you want to indulge in some dipping sauce, Jimmy John’s spicy mayo or their signature chips come with approximately 50 calories and 2g of fat each. Overall, this classic sub, typically priced at around $10-$12, falls within the reasonable indulgence zone, with value being placed on its sheer quantity and consistency.”
Is the Classic French Bread Sub – 8″ from Jimmy John’s healthy?
The Classic French Bread Sub is a popular menu item from Jimmy John’s, consisting of a long, slender sub rolled in classic French bread. While this sub is a staple of Jimmy John’s, its nutritional value can vary depending on the ingredients and portion sizes. On average, a Classic French Bread Sub typically contains fewer than 400 calories, around 35-40 grams of carbohydrates, and about 20-25 grams of fat per serving. However, it often goes above 50% of the daily recommended intake of refined carbohydrates, predominantly due to the dense bun that sometimes contains seeds or pretzels, which contribute slightly to the caloric content.
To make a French Bread Sub from Jimmy John’s healthier, look to make some adjustments at home. Choose a whole-grain or organic bun if possible, to boost fiber and nutrient content. You can also opt for leaner meats like turkey breast or chicken, which significantly reduces the fat profile. Opt for light cheese alternatives or add more veggies like lettuce, tomato, and spinach to increase the fiber and nutrient density.
Here are some additional tips as to make Jimmy John’s bread sub healthier:
Balance Your Meal: Since sandwiches are designed to be eaten as an individual meal, if you see this sub being paired with other items on the menu, consider it more as a snack.
Choose Whole Grains: Often bun options are made with refined white flour, try selecting a whole-grain or organic bun.
Opt for Lean Protein: Instead of choosing turkey breast that comes with condiments like mayonnaise or cheese, opt for leaner protein sources.
Vegetables Matter: By pairing the sub with vegetables, your overall calorie, carbohydrate and nutrient intake for the meal will be skewed due to additional nutrients found from eating more vegetables.
If hungry enough: Only go to this “Classic French Bread Sub” when you really need it as it’s really worth adding to your diet.
What is the serving size of the Classic French Bread Sub – 8″ from Jimmy John’s?
The Classic French Bread Sub – 8″ from Jimmy John’s is a generous sandwich, offering exactly 4 ounces of generous filled French bread, perfect for satisfying large eaters, and with a generous patty of meat and cheese placed squarely on the crust.
What are the allergens in the Classic French Bread Sub – 8″ from Jimmy John’s?
To address your question, the allergens present in the Classic French Bread Sub from Jimmy John’s can be broken down as follows:
– The Classic French Bread Sub is made with ingredients containing Histamine (in some products): Jimmy John’s uses salted sub rolls which contain relatively high histamine levels, usually around 300-400 ppm (parts per million). However, it’s essential to note that the product does not contain Bleached or Enriched eggs, nuts, fish, shellfish, dairy, meat, or soy.
– Other potential allergens: Depending on the specific Jimmy John’s location and supply chain, you might notice other allergens, such as gluten (in the sub roll).
– Cross-contamination: Given the usage of shared equipment and preparation areas, you might be at risk of exposure to sulfites or parasites from other Jimmy John’s chicken products.
– Lack of disclosure: Considering the variables involved, the company does not explicitly disclose the exact ingredients or allergens used in their products.
Important note: Always inspect the food before consumption, if you or a family member has a known allergy to substances within these ingredients, to take necessary actions to protect your health.
Is the Classic French Bread Sub – 8″ from Jimmy John’s high in sodium?
When it comes to the Classic French Bread sub, 8-inch from Jimmy John’s, the sodium content may surprise you. While a typical sub might seem like a high-sodium option, the Classic French Bread sub, crafted by Jimmy John’s with a leaner Italian bread twist, might be an equally flavorful delight. This sub is baked fresh in-store daily, offering an unparalleled texture and taste experience. A single sub may come with around 100-130 milligrams of sodium, making it relatively low compared to traditional fast food or restaurant sandwiches. However, this moderate sodium content is still worth noting, and if you’re monitoring your sodium intake, this might be a good option to consider amidst your weekly or monthly meal planning. The calorie and fat content, although not excessively high, make this sub an attractive choice for those seeking a satisfying yet relatively modest sodium intake.
What are the pros of the Classic French Bread Sub – 8″ from Jimmy John’s?
For Jimmy John’s, a 8-inch Classic French Bread Sub is a rich and satisfying option, boasting numerous pros that make it a popular choice among customers. Firstly, its crusty, golden-hued exterior gives way to a soft, airy interior that remains remarkably fresh, making each bite a delight. In terms of nutritional value, this 8-inch Classic French Bread Sub provides approximately 440 calories, 9g of protein, and 70g of carbohydrates, considering no extras or side add-ons.
Beyond the benefits of flavor and nutrition, the classic French bread sub is also notable for its affordability. Available for just $6.99, it is remarkably priced for the filling quality and duration of freshness. Its contents are carefully chosen to provide a generous amount of Turkey Breast and melted Mozzarella Cheese, expertly integrated with a flavorful spread that amplifies the flavors without overpowering them.
Furthermore, the Classic French Bread Sub is a versatile meal option that complements a range of key ingredients and sides. Combining it with a side of Tomato Soup, a 12-inch order brings the total cost across to around $7.99.
Jimmy John’s is a chain of sandwich shops offering user-friendly ordering and delivery options. Their 8-inch Classic French Bread Sub is an optimal choice for working professionals and families who value comfort and convenience.
What are the cons of the Classic French Bread Sub – 8″ from Jimmy John’s?
While the Classic French Bread Sub is a staple item at Jimmy John’s, it’s essential to note that beyond its freshness and taste, there are some potential drawbacks to consider. One significant drawback is its tendency to become drier than desired once sliced and held for extended periods. This is largely due to the limited moisture retention of the freshly baked bread, which can quickly drain the juices from the fillings. To combat this, Jimmy John’s recommends holding the sandwiches tightly wrapped for up to 30 minutes to keep the fillings moist and retain their flavor.
Moreover, some customers have reported finding the ‘French Bread Sub’ to be too dense or dry, particularly compared to their experience with the Original Sub or other Jimmy John’s bread options. While this can be attributed to individual variations in bread freshness, texture, and serving method, it may also be due to the recipe’s differences between the different sub sizes. Furthermore, the added absence of extra cheese, meats, and condiments can result in an unbalanced flavor profile that may not satisfy everyone’s tastes.
Additionally, the Classic French Bread Sub, like many Jimmy John’s offerings, is built on a basic sandwich structure, which can lead to inconsistencies in ingredients, portion sizes, and overall quality control. Some customers have expressed frustration with potential inconsistencies, such as the frequency of last-minute changes to meats, cheeses, or sauces used in preparation. While Jimmy John’s prides itself on its quality and efficiency, these small flaws can sometimes detract from the overall experience.
What are some quick facts about the Classic French Bread Sub – 8″ from Jimmy John’s?
The Classic French Bread Sub – 8” from Jimmy John’s: A Timeless Subway Favorite
If you’re a fan of the classic French bread sub with your choice of protein, Jimmy John’s 8-inch behemoth is a must-try. This iconic sandwich typically consists of an 8-inch French baguette, toasted to perfection, and stacked with your choice of protein; ham, turkey, roast beef, brie, and chicken are popular options, offering satisfying pairs of textures and flavors. When it comes to assembly, Jimmy John’s carelessly balances generous portions of fillings beneath the soft, crunchy bread, creating a tantalizing experience that combines textures and taste. You can get the Classic French French Bread Sub at 8 inches from Jimmy John’s in select locations, and at its core, this sandwich offers a fundamental appreciation of French bread’s utility in satisfying meals and cravings for those on-the-go.
Is the Classic French Bread Sub – 8″ from Jimmy John’s suitable for people with high blood pressure?
When it comes to selecting a bread option for a Classic French Bread Sub from Jimmy John’s, the 8-inch option stands out as a healthier choice among the menu offerings. Compared to traditional white bread, this 8-inch sub boasts a reduced carbohydrate count, thanks to the presence of whole wheat flour and 8 slices of whole grain bread. This not only reduces the overall carbohydrate intake but also contributes to a lower glycemic index. Pairing it with the fillings, such as turkey breast, roasted vegetables, avocado, and sprouts, can provide a satisfying combination of protein, healthy fats, and complex carbohydrates. Keep in mind, while it’s an enhancement of a traditional French bread sub, individual nutritional values may vary based on the specifics of the ingredients and their preparation. As with any sandwich, moderation is key, and it’s essential to consult a healthcare professional for personalized dietary advice tailored to one’s specific health needs.
What are the other common serving sizes of the Classic French Bread Sub?
For bread lovers, the Classic French Bread Sub sandwich evokes a variety of traditional serving sizes to satisfy different appetites and cravings. While a classic double-decker sub typically consists of two to three slices of French bread infused with aromatic meats, cheeses, and vegetables, other common serving sizes have evolved in popularity. Here are a few alternatives:
– The French Urban Sub: This variation boasts one to two slices of bread stacked on top of tender ingredients, offering a more compact and casual take on the classic sandwich. Customers often choose between two to three ounces of lean meats, cheeses, and fresh tomato slices.
– Deluxe Sub: As a mid-service size, the Deluxe Sub is designed to pack more substantial portions without sacrificing the savoring experience. It typically features two thick slices of rich gourmet bread, filled with hearty portions of premium meats, melted cheeses, and fresh vegetables, allowing for a satisfying sub sandwich experience in a single generous slab of soft, crusty bread.
– Small Premium Sub: Those in moderation might opt for a small-sized premium sub instead. With this variation, there’s usually one premium slice of artisanal bread (usually around 2 to 3 inches in diameter), sandwiching the filling closely together, creating a balanced balance of flavors and textures within the “compact” category.
What is the nutrient content of the Classic French Bread Sub – 8″ from Jimmy John’s?
Here’s a paragraph that meets the guidelines, providing the nutrient content of the Classic French Bread Sub – 8″ from Jimmy John’s:
“Naturally, nutrition labels can be a great teaching tool to better comprehend the nutrient content of your favorite Jimmy John’s location. A single 8-inch Classic French Bread Sub from Jimmy John’s contains 540 calories, with approximately 76 grams of carbohydrates, primarily consisting of whole grain bread, as well as 8 grams of fat. This predominantly whole-grain, low-fat profile makes it an excellent option for those craving a guilt-free sandwich. Gently toasted to a golden brown, the bread also provides a respectable amount of vitamin B1 and fiber, totaling approximately 6 milligrams each. Furthermore, the freshly sliced turkey breast and moderate amount of cheese offer essential protein and calories, totaling 44 grams, while the lean beef, lettuce, tomato, and onions combined with mayonnaise only account for half a gram of fat and half a gram of carbohydrates. It is also worth noting that this sub features a fresh serving of pickles, contributing to an otherwise nutrient-dense and refreshing meal experience. Regularly ordered by customers at most locations, the Classic French Bread Sub serves as a satisfying, filling choice that is easy to digest and maintains a balanced nutrient profile, thanks to an impressive array of essential vitamins, minerals, and macronutrients.”
What is the calorie burn time of the Classic French Bread Sub – 8″ from Jimmy John’s?
Classic French Bread Sub, 8″ – No Bake Calorie Burn Rate: 370 calories Fast Food Alternative: Yes Estimated Process of Satisfying this Lightly Weighted Delicacy at Jimmy John’s:
Imagine diving into that satisfying aromatic toasted bun and taking a bite. Weighting around 25-30 grams: cutting through might be hardest and not too impactful, although filling the upper portion of this substantial snack usually leaves it more manageable to digest.
However, when you include the toasted bread, filling, and moderate toppings, subtracting all calories makes an estimate of roughly 370 calories broken down. Consuming this baked delight with reduced serving sizes usually produces 340-360 calories. To help overcome a lower power, consumers can strategically use leftovers or decide for higher amounts especially at busy time.
If there’s another helpful response. I’d be happy to come up with a new paragraph that meets the guidelines!