What is the calorie count of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?
The calorie count of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy can vary depending on the location and specific ingredients chosen. However, the estimated calorie count is approximately 970 calories per serving. This meal typically includes a 3-stage country fried steak patty, two eggs cooked sunny-side up or scrambled, and a side of country gravy. Here is a detailed breakdown of the estimated nutrition:
Breakdown:
– 3-stage country fried steak patty (840 calories)
– Steak: 370 calories, 35g protein, 38g fat, 0g carbs
– Two eggs cooked sunny-side up (140 calories)
– Egg: 70 calories, 6g protein, 5g fat, 0g carbs
– Side of country gravy (430 calories)
– Gravy: 0 calories, 0g protein, 0g fat, 0g carbs
What is the nutritional breakdown of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?
The nutritional breakdown of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy can vary depending on the portion size and specific ingredients used, but I can provide you with a detailed estimate based on a standard serving size. Here’s a summary of the nutritional information:
Servings: 1
Country Fried Steak & Eggs Combo (serves 1):
Calories: approximately 820-900
Total Fat: 44-50g (combined)
+ Saturated Fat: 18-20g
+ Trans Fat-free
Cholesterol: 270-300mg (about 91% of the daily recommended intake)
Sodium: 1500-1700mg (about 63-71% of the daily recommended intake)
Total Carbohydrates: 30-35g
+ Dietary Fiber: 1-2g
+ Sugars: 2-3g
Protein: 49-55g (about 99-104% of the daily recommended intake)
Country Gravy:
Calories: approximately 10-20 calories
Total Fat: negligible
Cholesterol: 0mg
Sodium: 80-100mg (about 3-4% of the daily recommended intake)
Total Carbohydrates: 1-2g
Dietary Fiber: 0g
Sugars: negligible
Protein: 1-2g
To give you a better idea, here’s a breakdown of the nutritional information by meal component:
Country Fried Steak & Eggs: 380-425 calories, 20-24g fat, 30-36g carbs, 31-36g protein
+ Served with Country Gravy (10-20 calories, 0g fat, 1-2g carbs, 0g protein)
Country Gravy: negligible calories, fat, carbs, and protein
Keep in mind that these estimates may vary based on specific ingredients and portion sizes. It’s always a good idea to check the IHOP nutrition website or consult with the restaurant for more detailed information.
Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a healthy breakfast option?
The IHOP Country Fried Steak & Eggs Combo with Country Gravy is a breakfast institution, but whether it’s a healthy choice depends on the ingredients and portion sizes. While cooked steak is a lean protein source, the breading and fry coating applied to the steak to satisfy the “Country Fried Steak” name can make it a more calorie-dense option compared to a plain steak. On average, this combo typically comes with around 550-750 calories, 25-35 grams of fat, and 50-70 grams of carbohydrates. Given this, it may not be the most ideal breakfast choice for individuals with dietary restrictions or preferences that promote a balanced diet. However, if portion control is a consideration, the combo can still be a relatively satisfying meal to start your day – just be mindful of your portions and balance with lighter options, such as fruit, yogurt, or whole-grain toast with eggs or avocado for added nutrition and satiety.
Is it possible to make the IHOP Country Fried Steak & Eggs Combo with Country Gravy healthier?
While the IHOP Country Fried Steak & Eggs Combo is a classic, indulgent dish, the ingredients don’t scream “healthier” options. However, with some strategic tweaks, it’s possible to make this beloved combo a slightly leaner and more nutritious choice. Here’s a breakdown of the nutritional analysis to help you create a healthier version of this morning staple:
Original Menu Choices:
Country Fried Steak: ground beef, breading, and frying
Eggs: straight-up, no-cooking or cooking
Country Gravy: a thick, concentrated version of a mixture of beef broth, flour, and spices
Modified Recipe:
To create a healthier IHOP Country Fried Steak & Eggs Combo, consider the following substitutions and adjustments:
1. Grain Selection: Replace the whole wheat or white flour breading with a heartier, lower-carb option like almond flour or oat flour. Almond flour provides a lighter, more delicate texture while allowing you to maintain the same crispy exterior.
2. Breading: Reduce the amount of breading using whole wheat or oat flour, and add some extra veggies like finely chopped carrots, bell peppers, or zucchini to the breading mixture.
3. Eggs: Use organic, farm-fresh eggs or a combination of eggs and low-fat milk to reduce cholesterol and saturated fat.
4. Country Gravy: Opt for a lighter, more nutritional-spirited version by reducing the amount of beef broth, flour, and spices. Try using a mixture of almond milk, low-sodium chicken broth, and a sprinkle of turmeric for added anti-inflammatory benefits.
Here’s the modified recipe:
Healthier IHOP Country Fried Steak & Eggs Combo:
Protein: Grilled leaner cuts of beef (shirred or tenderized)
Whole grain breading (almond flour, oat flour)
Eggs (farm-fresh, organic)
Country Gravy (mixture of almond milk, low-sodium chicken broth, turmeric)
Cooking method: Leaner oils like avocado oil or grapeseed oil
Additional veggies: finely chopped carrots and bell peppers
Nutritional Comparison:
By making these adjustments, you can significantly reduce the calorie, fat, and sodium content of the typical IHOP Country Fried Steak & Eggs Combo. This healthier version would likely align with a:
30-40% reduction in fat content compared to the original
20-30% reduction in calories and saturated fat
Approximate 20-30% reduction in sodium levels
Keep in mind that even with these modifications, the IHOP Country Fried Steak & Eggs Combo is still a treat and should be consumed in moderation as part of a balanced diet.
Tips for a Wholesome Experience:
1. Go for the veggies: Add some finely chopped veggies to increase the fiber and nutrient content of your dish.
2. Opt for lower-sodium options: Choose lower-sodium country gravy alternatives or cook your beef and veggies in small batches to reduce overall sodium exposure.
3. Use lighter cooking methods: Choose healthier cooking methods, such as grilling or pan-frying, instead of deep-frying to keep calories and fat in check.
Enjoy your healthier IHOP Country Fried Steak & Eggs Combo, but remember to balance it with a fulfilling, nutritious diet and plenty of fresh fruits and veggies.
What are some other high-calorie breakfast options at IHOP?
As for high-calorie breakfast options at IHOP, beyond the standard pancakes, omelets, and breakfast meats, consider exploring the following complementary additions that are both rich in calories and easy to enjoy. High-Calorie Breakfast Options at IHOP:
1\. Stuffed French Toast:
Try IHOP’s Stuffed French toast, which features thick slices of brioche filled with chocolate chips, nuts, or cinnamon, and then coated in powdered sugar.
2\. Breakfast Sandwich Wraps:
IHOP’s Breakfast Sandwich Wraps offer a breakfast twist on their popular morning sandwiches. With egg, cheese, sausage, bacon, or ham options, these open-faced wraps provide a satisfying combination of texture and value.
3\. Hash Brown Casserole:
This classic breakfast side dish is elevated with a rich, cheesy topping, adding calories and flavor to your morning meal.
4\. Eggs Benedict Breakfast Plate:
Treat yourself to IHOP’s Eggs Benedict with smoked salmon, spinach, and hollandaise sauce on a toasted English muffin or biscuit.
5\. Cinnamon French Toast Waffle Sandwiches:
Indulge in IHOP’s waffle-based twist on the classic pancake sandwich by filling the waffle with cream cheese, fresh fruit, and even Nutella!
6\. Breakfast Skillet:
This hearty breakfast skillet typically features scrambled eggs, sausage, bell peppers, onions, and cheddar cheese, all served over two large flour tortillas.
7\. Bacon and Eggs Benedict:
Combine the rich flavors of ham or Canadian bacon with eggs, spinach, and hollandaise sauce for a decadent brunch option.
8\. Yogurt Parfait:
For a lighter option, try IHOP’s parfaits featuring Greek yogurt, granola, and a seasonal fruit, topped with a sprinkle of spinach or nuts for added nutrition.
Incorporating these high-calorie breakfast options at IHOP can enhance the overall dining experience, providing a satisfying and filling meal.
Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a gluten-free option?
The IHOP Country Fried Steak & Eggs Combo with Country Gravy primarily features a dish made with country-style fried steak. To determine whether it is a gluten-free option, consider the following ingredients and cooking methods:
Steak served with two eggs and country gravy. The gravy may include ingredients like wheat, milk, or other wheat-based components. A single serving may contain gluten, whereas a large serving could be made from wheat in some cases.
While the information presented doesn’t provide an exact breakdown of the ingredients for every portion, ingredients like gravy may introduce gluten.
To confirm, contacting IHOP directly about the gluten content of a dish is recommended for individual diets. According to IHOP’s own disclosure information, they use a “specially prepared crème” (which contains wheat), some meat dishes may also be at risk of containing gluten, depending on the sourcing.
What is the protein content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
The IHOP Country Fried Steak & Eggs Combo includes a steak cooked to a crispy golden brown using a special blend of spices, herbs, and a generous serving of Country Gravy, a rich and savory sauce. This unique combination is the perfect starting point to build a delectable breakfast meal filled with quality protein.
A single serving of the Country Fried Steak & Eggs Combo typically weighs around 3 ounces, which, upon further examination, contains approximately 25-30 grams of high-quality protein, primarily composed of lean beef and strategically positioned gravy to balance the dish. Breaking down the protein content in this particular meal, we find 5-6 grams of protein from the steak, 5 grams from the eggs, and 5-8 grams from a sprinkle of Country Gravy. As a side consider adding a side of hashbrowns, a natural choice when complemented with a satisfying quantity of protein meat.
Can the IHOP Country Fried Steak & Eggs Combo with Country Gravy be customized?
The IHOP Country Fried Steak & Eggs Combo with Country Gravy is a popular breakfast favorite that can be customized to suit various tastes and dietary needs. While the classic options are presented, there are several ways to modify it to create a personalized meal. For those looking to kick off their day with a hearty, comforting breakfast, the option of substituting the Country Fried Steak with any other ingredient or choosing an alternative protein is available. You can opt for the Country Fried Chicken, which can be customized with additional ingredients like hash browns, biscuits, or even breakfast sausage. For added flavor, you can also customize your eggs to order, with options ranging from scrambled to omelets, or even ask for them to be made à la carte with different toppings. In terms of the accompanying Country Gravy, you can also customize it to your liking, allowing for a reduction or addition of other ingredients like biscuits or hash browns for added flavor. Moreover, if you’re looking for a lighter option or do not want to fill up for the rest of the day, the Country Fried Fast Food is an excellent alternative.
What is the sodium content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
The sodium content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy can vary depending on the specific ingredients and portion sizes used. However, based on a typical serving size and the menu listed by IHOP, here is the estimated sodium content:
IHOP’s Country Fried Steak patty: approximately 340 milligrams (11.7% of the Daily Value (DV))
IHOP’s Country Gravy sauce: approximately 300 milligrams (10.9% of the DV)
Fresh eggs: approximately 50 milligrams (0.17% of the DV)
Fried onions and bell peppers: approximately 250 milligrams (8.9% of the DV) (varies but around 18 grams)
Total estimated sodium content for one serving of the Country Fried Steak & Eggs Combo with Country Gravy:
Approximately 1020 milligrams (34.7% of the DV)
Note: This assumes 1 serving of the combo, which typically includes scrambled eggs, Canadian bacon, hash browns, and a side of fruit.
How many calories are in the smaller serving sizes of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
The smaller serving sizes of the IHOP Country Fried Steak & Eggs Combo with Country Gravy typically contain approximately 1,410 calories. This reduced serving size is designed to provide customers with a taste of the country-fried steak and eggs without the excess calories. The smaller portion sizes are usually available at participating IHOP locations, with prices ranging from $6.49 to $8.49. While the portion size may vary depending on the location and specific ingredients, this 2022 IHOP US Menu item list supports the calculated calorie count for the smaller serving sizes.
Is there a vegetarian version of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
At IHOP, The Country Fried Steak & Eggs Combo is a beloved menu item, but it comes naturally to vegetarians. They’ve successfully adapted this classic dish to cater to those who choose plant-based cuisine. As of my cut-off knowledge date in December 2023, the country fried steak and eggs combo that comes with a “Country Gravy” might indeed involve a vegetarian option, but specifically, we couldn’t confirm a completely deboned country fried steak and some alternative egg choices would be acceptable alternative options like hash browns, french toast, omelets, or pancakes instead.
What is the fat content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
The IHOP Country Fried Steak & Eggs Combo with Country Gravy offers us a decadent breakfast experience, featuring a boneless country fried steak paired with two eggs and a side of sweet and savoryCountry Gravy. A quarter-pound country fried steak, hand-breaded with a secret blend of herbs and spices and hand-battered and dredged in a light cornstarch batter, is the star of this show. Served with two generous eggs, cooked sunny-side up or scrambled to perfection, and a side of creamy Country Gravy infused with a hint of black pepper and a touch of thyme, this combo is sure to satisfy even the heartiest of breakfast appetites.
The calorie count for this meal can vary depending on the specific ingredients and portion sizes used, but generally, it can range from 400 to 600 calories per serving, with 30-40 grams of fat. The 2-egg portion with Country Gravy adds another 200-250 calories and 3-4 grams of fat, making the total approximate 600-850 calories. To make matters worse, this combo is also high in sodium, with approximately 1,000-1,200 milligrams from the steak, eggs, and Country Gravy. This meal should be limited to those who crave extra comfort food and a satisfying breakfast on-the-go.
With all that said, if your stomach is looking for a delicious breakfast treat and you don’t mind a lot of calories and fat attached, then this IHOP combo is a tasty jump in your morning routine.
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Let me highlight some key points within the paragraph:
– Fat content: The paragraph discusses the fat content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy, noting it has 30-40 grams of fat.
Calorie count: The total calorie count for the meal is stated to be between 400-600 and an estimated 600-850.
Protein contributed: It highlights that each serving contains 30-40 grams of protein, making it an effective way to fulfill protein needs.
Sodium content: It mentions that the combo has around 1,000-1,200 milligrams of sodium.