How many calories are in Bojangles’ Chicken Supremes Salad without dressing?
Bojangles’ Chicken Supremes Salad is a popular menu item at the beloved fast-food chain, and when you opt to skip the dressing, you can significantly reduce the calorie count. Without dressing, a Bojangles’ Chicken Supremes Salad contains approximately 340 calories. This total is comprised of 140 calories from protein-rich chicken supremes, 110 calories from crisp mixed greens, and 90 calories from a medley of veggies, including cucumbers, carrots, and tomatoes. To put this in perspective, this salad is a relatively low-calorie option compared to other fast-food salads, making it a nutritious choice for health-conscious individuals. However, keep in mind that adding your favorite dressing can quickly boost the calorie count, so be mindful of portion sizes and opt for a lighter vinaigrette to keep your salad under 500 calories.
Is Bojangles’ Chicken Supremes Salad without dressing suitable for people following a low-carb diet?
Bojangles’ Chicken Supremes Salad without dressing can be a relatively low-carb option for those following a low-carb diet, but it’s essential to scrutinize the nutrition facts. A single serving of the salad without dressing contains approximately 10 grams of net carbs, primarily from the iceberg lettuce, tomatoes, and chicken strips. While this may fit within a low-carb dieter’s daily allotment, it’s crucial to be mindful of the ingredients. The chicken strips, in particular, are breaded, which adds a few grams of carbs. To make this salad even more low-carb friendly, consider customizing it by holding the croutons and opting for a low-carb dressing alternative, such as a vinaigrette or a homemade ranch made with full-fat dairy and herbs. By doing so, you can enjoy a satisfying and filling meal while staying within your daily carb limits.
Is Bojangles’ Chicken Supremes Salad without dressing high in protein?
Bojangles’ Chicken Supremes Salad without dressing is a protein-packed option for those looking to fuel their bodies. A single serving of this salad, which includes a generous portion of crispy chicken, mixed greens, and various vegetables, boasts an impressive 43 grams of protein. This is largely due to the chicken breast strips, which are the primary protein source in this dish. Additionally, the salad’s protein content is further enhanced by the inclusion of hard-boiled eggs, another high-protein ingredient. To put this in perspective, the recommended daily intake of protein is about 56 grams for a sedentary male and 46 grams for a sedentary female, making Bojangles’ Chicken Supremes Salad without dressing a significant contributor to your daily protein needs. By opting for this dressing-free version, you can enjoy a guilt-free, protein-rich meal that will keep you full and satisfied until your next meal.
Does Bojangles’ Chicken Supremes Salad without dressing contain any trans fats?
Bojangles’ Chicken Supremes Salad enthusiasts wondering about the nutritional profile of this popular option can breathe a sigh of relief – the salad without dressing is, in fact, trans fat-free. According to Bojangles’ nutrition information, a single serving of the Chicken Supremes Salad without dressing contains 0 grams of trans fat, making it a relatively healthy choice for those mindful of their fat intake. This is likely due to the fact that the salad’s main components, including the grilled chicken filet, mixed greens, and vegetables, are naturally trans fat-free. However, it’s essential to note that adding certain dressings, such as the creamy options, may alter the nutritional content and potentially introduce trans fats into the equation. To reap the most health benefits, opt for a light vinaigrette or a trans fat-free dressing alternative to complement your Bojangles’ Chicken Supremes Salad.
Is Bojangles’ Chicken Supremes Salad without dressing gluten-free?
Bojangles’ Chicken Supremes Salad can be a surprisingly healthy and satisfying option for those craving the iconic Southern chain’s flavors, but is it suitable for those with gluten intolerance or sensitivity? The good news is that the Chicken Supremes Salad itself, without the dressing, is indeed gluten-free. This refreshing salad features a bed of crisp mixed greens, topped with tender and juicy Chicken Supremes strips, crispy bacon, and a blend of flavorful vegetables. However, it’s crucial to hold the dressing, as Bojangles’ regular salad dressings contain gluten. To make the most of this gluten-free option, consider requesting a gluten-free alternative dressing or simply enjoying the salad as is, letting the natural flavors of the ingredients shine. By doing so, you can indulge in this tasty and convenient meal without worrying about gluten-related concerns.
What are some other serving options for Bojangles’ Chicken Supremes Salad without dressing?
Bojangles’ Chicken Supremes Salad enthusiasts looking to mix things up without compromising on flavor can explore a variety of serving options beyond the traditional dressing. For a lighter take, try pairing the crunchy fried chicken strips with a refreshing side of fruit, such as sliced apples or grapes, to create a satisfying contrast of textures. Alternatively, add some crunch by tossing the Chicken Supremes with a handful of crispy chopped pecans or croutons for a delightful twist. Those seeking a spicy kick can sprinkle a pinch of cayenne pepper or red pepper flakes over the top, while health-conscious individuals might opt to swap the fried chicken for grilled chicken strips or add some extra veggies like cherry tomatoes or cucumber slices to boost the salad’s nutritional value. Whatever the preference, these creative serving options guarantee a flavorful and exciting spin on the classic Bojangles’ Chicken Supremes Salad – no dressing needed!
Is Bojangles’ Chicken Supremes Salad without dressing high in sodium?
When it comes to monitoring sodium intake, it’s essential to scrutinize even seemingly healthy options, such as salads, especially when it’s paired with a popular fast food chain like Bojangles’. Take, for instance, Bojangles’ Chicken Supremes Salad without dressing – on the surface, it appears to be a nutritious choice. However, a closer examination of the nutrition facts reveals that this particular salad is surprisingly high in sodium. A single serving of the Chicken Supremes Salad without dressing clocks in at a whopping 1140mg of sodium, nearly half of the recommended daily intake of 2,300mg. To put this into perspective, that’s equivalent to consuming about 5 bags of pretzels! This is largely due to the presence of high-sodium ingredients such as the fried chicken supremes, which contain 440mg of sodium per piece. If you’re watching your sodium intake, it’s crucial to opt for lower-sodium toppings and consider a light vinaigrette dressing instead of cream-based options, which can add an extra 200-300mg of sodium to your meal. By making informed choices and being mindful of nutrition labels, you can still enjoy your favorite fast food options while keeping your sodium levels in check.
Is Bojangles’ Chicken Supremes Salad without dressing suitable for people with kidney diseases?
Bojangles’ Chicken Supremes Salad can be a nutritious and satisfying meal option, but for individuals with kidney disease, it’s essential to evaluate the ingredients and nutrient profile to determine its suitability. Without dressing, the salad consists of grilled chicken, lettuce, tomatoes, and crispy fried onions, which can be a relatively kidney-friendly combination. The protein-rich grilled chicken provides about 35 grams of protein per serving, which is moderate and manageable for those with kidney disease. Moreover, the salad’s potassium content is relatively low, which is beneficial for individuals with kidney disease who often need to limit potassium intake. However, it’s crucial to note that the crispy fried onions are high in sodium, with a single serving providing about 35% of the recommended daily intake. To make this salad more suitable for kidney patients, it’s recommended to limit the amount of crispy onions and consider opting for a low-sodium dressing or a homemade vinaigrette. By doing so, this salad can be a healthy and balanced meal option for individuals with kidney disease, providing essential nutrients while being mindful of sodium and potassium intake.
What are some ways to customize Bojangles’ Chicken Supremes Salad without dressing?
Bojangles’ Chicken Supremes Salad is a delicious and satisfying option for a quick lunch or dinner, but sometimes you want to mix things up without relying on dressing. One way to customize this salad is to add some crunch by tossing in some crispy fried onions or chopped nuts, such as pecans or walnuts. You can also boost the protein content by adding sliced grilled chicken or crumbled bacon. If you’re looking for some freshness, try adding some diced apples or dried cranberries to balance out the savory flavors of the chicken and greens. Another option is to sprinkle some shredded cheese, like cheddar or feta, to give the salad an extra burst of flavor. Finally, consider swapping out the traditional lettuce base for some peppery arugula or spinach to change up the texture and taste. By making these simple tweaks, you can create a custom Bojangles’ Chicken Supremes Salad that’s tailored to your taste preferences and dietary needs, all without relying on dressing.
Is Bojangles’ Chicken Supremes Salad without dressing suitable for vegetarians?
Bojangles’ Chicken Supremes Salad may seem like an unlikely candidate for vegetarians, given its name, but surprisingly, it can be a viable option when ordered without dressing. The salad itself is primarily composed of mixed greens, hand-breaded chicken strips (which can be omitted), and a medley of vegetables, including crunchy carrots, cucumbers, and cherry tomatoes. If you ask Bojangles’ to hold the chicken and the signature Chicken Supreme dressing, which contains chicken broth and buttermilk, you’re left with a fairly innocuous and even refreshing mix of greens and veggies. However, it’s crucial to emphasize the importance of specifying “no chicken” and “no dressing” to avoid any animal-derived ingredients. By customizing your order in this way, vegetarians can enjoy a satisfying, if not entirely exciting, salad that aligns with their dietary preferences.
What vitamins and minerals does Bojangles’ Chicken Supremes Salad without dressing contain?
Bojangles’ Chicken Supremes Salad without dressing is a nutrient-rich meal option that packs a punch when it comes to essential vitamins and minerals. A single serving of this salad, featuring crispy fried chicken, crispy bacon, croutons, and a medley of fresh vegetables, provides approximately 25% of the recommended daily intake of vitamin C, largely thanks to the inclusion of iceberg lettuce and tomatoes. Additionally, it is a good source of calcium, crucial for maintaining strong bones and teeth, with a single serving accounting for around 15% of the daily recommended value. You’ll also find a significant amount of iron, essential for healthy red blood cells, with a single serving making up about 10% of the daily recommended intake. Furthermore, the mix of veggies contributes to a notable amount of potassium, an electrolyte vital for maintaining proper fluid balance and blood pressure. While it’s essential to be mindful of the nutritional content of the dressing, opting for the salad without it can be a relatively healthy and well-rounded meal choice.
What are the benefits of including Bojangles’ Chicken Supremes Salad without dressing in your diet?
Incorporating Bojangles’ Chicken Supremes Salad without dressing into your diet can have a multitude of benefits for your overall health and wellness. For starters, this salad is an excellent source of lean protein, courtesy of the grilled chicken, which can help support muscle growth and repair. Additionally, the mixed greens and vegetables provide a good amount of fiber, vitamins, and minerals, making it an excellent choice for those looking to boost their nutrient intake. Moreover, opting for the dressing-free version significantly reduces the calorie and fat content, making it an attractive option for those watching their weight or managing calorie-sensitive diets. By including Bojangles’ Chicken Supremes Salad without dressing in your diet, you can expect to see improvements in digestion, satiety, and even blood sugar control, all while enjoying a delicious and satisfying meal that’s easy to incorporate into your busy lifestyle. Plus, with its convenient grab-and-go format, this salad is perfect for those looking for a healthy meal option that fits seamlessly into their daily routine.
Does Bojangles’ Chicken Supremes Salad without dressing contain any cholesterol?
Bojangles’ Chicken Supremes Salad is a popular choice for those looking for a quick and delicious meal, but have you ever wondered about its nutritional content, specifically the cholesterol levels? The good news is that the Bojangles’ Chicken Supremes Salad without dressing is relatively low in cholesterol. According to Bojangles’ nutrition information, a single serving of the salad without dressing contains approximately 60mg of cholesterol, which is about 20% of the recommended daily intake. This is largely due to the grilled chicken breast, which is a lean protein source. Additionally, the greens, vegetables, and fruit components of the salad contribute to its relatively low cholesterol profile. However, it’s essential to keep in mind that adding dressing can significantly increase the cholesterol and calorie count, so it’s best to opt for a light vinaigrette or a homemade alternative to keep your salad both tasty and healthy.
Is Bojangles’ Chicken Supremes Salad without dressing a good source of fiber?
Bojangles’ Chicken Supremes Salad without dressing is a relatively nutritious option that provides a notable amount of fiber. A single serving of this salad, which includes grilled chicken, mixed greens, and a variety of vegetables, contains around 10 grams of fiber, making it a decent choice for those looking to boost their daily intake. The fiber content primarily comes from the mixed greens, which are rich in both soluble and insoluble fiber, as well as the vegetables like carrots and cabbage. Moreover, the absence of dressing reduces the calorie count and eliminates added sugars, making this salad an even healthier option. As part of a balanced diet, incorporating the Bojangles’ Chicken Supremes Salad without dressing can help promote digestive health, support healthy blood sugar levels, and even aid in weight management due to fiber’s satiating effects.