How many calories are in a Jersey Mike’s Regular #17 Steak Philly White Sub?
To satisfy your cravings while staying mindful of your calorie intake, let’s dive into the details of Jersey Mike’s Regular 17 Steak Philly White Sub. This mouth-watering sub consists of thinly sliced steak, sautéed onions & bell peppers, and a tangy provolone cheese, all stacked high on a soft white sub roll. As Jersey Mike’s menu items vary slightly by location and nutritional data might not be readily available for this specific sub, it’s essential to check their website or consult with the staff for the most accurate information. Nevertheless, on average, a typical Jersey Mike’s Regular 17 Steak Philly White Sub can range from approximately 530 to 730 calories, depending on the specific ingredients and portion size. To give you a better idea, here’s a rough breakdown: the 6-inch sub typically has around 370-450 calories, while the 7-inch sub can range from 550 to 700 calories. Please note that these values are estimates, and actual calorie counts might differ based on your location and the specific preparation of your sub.
What is the nutritional breakdown of the #17 Steak Philly White Sub?
For those craving a hearty, comforting meal, the 17 Steak Philly White Sub at a popular fast food chain is a fantastic option. This indulgent sandwich features thinly sliced top round steak, sautéed with onions and bell peppers in a savory Philly-style cheese whiz sauce, served on a soft and fluffy sub roll. But, have you ever wondered about the nutritional breakdown of this mouthwatering meal? According to the latest nutrition information, the 17 Steak Philly White Sub clocks in at approximately 740 calories. It’s broken down into 350 calories from fat, 270 calories from carbohydrates, and 120 calories from protein. The dish contains a whopping 35 grams of fat, with 12 grams of saturated fat and 30% of the daily recommended intake of cholesterol. Additionally, this satisfying sandwich packs 47 grams of carbohydrates, with 5 grams of fiber and a surprising 4 grams of sugar. While it may be high in calories and fat, some may argue that it’s worth every bite, especially when balanced with a side of fruits and vegetables. However, for those with dietary restrictions or preferences, the 17 Steak Philly White Sub may not be the most suitable option. Nonetheless, it remains a crowd-pleasing, finger-licking favorite for many.
Is the sandwich high in sodium?
The humble sandwich, a staple in many of our diets. While a properly made sandwich can be a delicious and satisfying meal, it’s natural to wonder about its nutritional impact, particularly in relation to sodium. Most sandwiches, consisting of bread, meats, cheeses, and condiments, easily accumulate high sodium levels when left unchecked. For instance, a typical deli sandwich made with processed meats, cured cheeses, and high-sodium condiments like mayonnaise or barbecue sauce can contain upwards of 1,200 to 1,500 milligrams of sodium per serving. To put this into perspective, the American Heart Association recommends no more than 2,300 milligrams of sodium per day for healthy individuals. To create a lower-sodium sandwich, consider using whole grain bread, opting for deli meats that are labeled ‘lower sodium’, choosing low-sodium cheese alternatives, and incorporating fresh produce like lettuce, tomato, and avocado to add flavor and nutrients without the sodium. By being mindful of these simple adjustments, you can enjoy a satisfying and nutritious sandwich that fits within your daily sodium guidelines.
How much vitamin A does the sandwich provide?
Nutrient-Rich Sandwich Options: When it comes to pairing a satisfying meal with essential vitamins, a well-crafted sandwich can be an excellent choice vitamin A content being a notable exception, however, not all sandwiches are equal in this regard. A delicious grilled cheese sandwich typically contains minimal amounts of this crucial nutrient, averaging less than 100 IU (International Units) of vitamin A per serving, which may not be enough to meet daily requirements, especially for individuals with specific dietary needs or restrictions. To boost the vitamin A content of your sandwich, consider adding extra ingredients such as tomato slices, spinach, or avocado, which naturally occur in food products high in beta-carotene, the precursor to vitamin A in the body.
Is the sandwich a good source of calcium?
The Nutritious Benefits of Sandwiches, a staple food option for many, is often overlooked when discussing sources of essential nutrients. A well-crafted sandwich, however, can be a good source of calcium when paired with the right ingredients. Cheese, a common sandwich addition, is an excellent calcium-rich food, with cheddar and mozzarella being two of the most calcium-dense varieties. Additionally, whole wheat breads and English muffins are fortified with calcium, making them another option for increasing your intake. Furthermore, some cheeses, such as feta or goat cheese, are naturally higher in calcium than others, providing a nutritious boost to your sandwich. By incorporating these calcium-rich ingredients, individuals can make sandwiches a valuable part of their balanced diet, supporting overall health and well-being.
What other sizes are available for the #17 Steak Philly White Sub?
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How can I make the sandwich healthier?
Creating a Healthier Sandwich: Simple Swaps for a Nutritious Meal. To give your sandwich a nutritious twist, start by choosing whole-grain bread, which provides more fiber and essential vitamins compared to refined white bread options. Next, consider using lean protein sources such as chicken breast, turkey breast, or plant-based options like hummus, avocado, or beans. Load up on fresh vegetables like lettuce, spinach, tomatoes, and cucumbers to increase the sandwich’s vitamin and antioxidant content. Additionally, opt for healthy fats like olive oil or avocado to add moisture without the guilt. To take it a step further, limit the use of condiments high in sugar and salt by creating your own spices or choosing low-calorie alternatives. Finally, consider adding other nutrient-dense ingredients like sprouts, cheese, or roasted vegetables to elevate the overall nutritional value of your sandwich, giving you a satisfying meal that not only tastes good but is also good for you.
Is the sandwich suitable for people with high blood pressure?
Eating Wisely with High Blood Pressure: The Complex Case of the Sandwich. While sandwiches are often enjoyed as a convenient and tasty meal option, individuals with high blood pressure should approach them with caution. The salt content of many commercially prepared meats, cheeses, and condiments can significantly contribute to sodium intake, which is a major concern for people with high blood pressure. Additionally, the high levels of saturated fats found in processed meats and creamy sauces can also be detrimental to heart health, as they can raise blood pressure and increase the risk of cardiovascular disease. However, not all hope is lost for sandwich lovers. By opting for low-sodium options such as fresh meats, cheeses, and spreads, as well as selecting whole-grain breads and incorporating nutrient-rich vegetables like lettuce, tomatoes, and cucumbers, individuals with high blood pressure can still enjoy sandwiches as part of a balanced diet.
What is the best way to burn off the calories in the sandwich?
To effectively burn off the calories in a sandwich, consider incorporating regular physical activity into your daily routine. One high-energy option is strength training with exercises such as jump squats and box jumps. These workouts can help you torch approximately 350-400 calories in a single 30-minute session, which is substantial given the relatively small size of the average sandwich. Alternatively, try engaging in cardio-based exercises like running, cycling, or swimming. For instance, jogging at a moderate pace for 30 minutes can help you burn approximately 200-250 calories per session. Additionally, increasing your daily step count and incorporating short bursts of intense activity can also contribute to calorie burn. To further enhance the effectiveness of your burn-off efforts, focus on maintaining a balanced diet and minimizing junk food consumption. Regular exercise combined with sensible eating habits will aid you in reaching your fitness goals and burning off those extra sandwich calories efficiently.
Can I customize the sandwich?
Personalizing Your Perfect Sandwich has never been easier, thanks to the numerous options available at modern delis and eateries. You can easily customise your sandwich to suit your cravings by selecting from a variety of bread types, meats, cheeses, vegetables, and condiments. From classic combinations like turkey and avocado on whole wheat to more adventurous pairings like grilled chicken and sriracha mayo on a crusty baguette, the possibilities are endless. To take it to the next level, consider adding some innovative ingredients like caramelized onions, roasted bell peppers, or crispy bacon to elevate the flavor profile of your sandwich. Don’t be afraid to get creative and experiment with different combinations to find your ultimate perfect sandwich.
Can I order the sandwich online?
If you’re craving a delicious sandwich but can’t make it to your favorite deli, the good news is that many popular sandwich shops now offer online ordering and delivery or pick-up options. With the rise of food delivery services like Grubhub, Uber Eats, and DoorDash, it’s easier than ever to satisfy your sandwich cravings from the comfort of your own home. By ordering online, you can browse a wide variety of mouth-watering menu options, including classic combos like blt sandwiches, subs, and wraps, all made fresh by skilled deli staff. Simply place your order, select your preferred pick-up or delivery time, and get ready to indulge in a satisfying, made-to-order sandwich, complete with your choice of fillings, cheeses, and condiments.
Does Jersey Mike’s offer nutritional information for all their subs?
Nutritional Information for Jersey Mike’s sub sandwiches can be found on their official website. By clicking on ‘Nutrition’ or ‘Menu’, customers can discover the detailed calorie counts, macronutrient breakdowns, and other vital information for each of their mouthwatering subs, including the Original Italian, Turkey Breast, and the fan-favorite Philly Cheesesteak. Jersey Mike’s prides itself on using high-quality meats, cheeses, and produce to create sandwiches that not only taste great but also satisfy customers’ hunger for knowledge about their dietary intake. For instance, the Turkey Breast, Swiss, and Avocado sub contains approximately 680 calories, 24g of fat, 46g of carbs, and 31g of protein. By providing such accurate and comprehensive nutritional data, Jersey Mike’s empowers customers to make informed choices and maintain a balanced diet while enjoying their premium subs.