What are the nutritional contents of the Giant #17 Steak Philly Wheat Sub?
The Giant 17 Steak Philly Wheat Sub is a beloved classic among sandwich lovers, offering a delightful blend of nutritional contents that cater to both flavor and health consciousness. This hearty sub features thinly sliced grilled steak, sautéed with onions and green peppers, all nestled within a toasted wheat bread roll. The nutritional contents of this sub include a hearty dose of protein from the steak, which is essential for muscle repair and growth. Additionally, the vegetables add a wealth of vitamins and fiber, aiding digestion and overall health. With a balance of lean protein and wholesome grains, the Giant 17 Steak Philly Wheat Sub is a satisfying choice for a quick meal, especially when you’re craving something substantial yet nutritious. To maximize its benefits, consider pairing it with a side of fresh vegetables or fruit to complement the calorie count and nutrient balance.
Is the Giant #17 Steak Philly Wheat Sub good for weight loss?
Is the 17 Philly Wheat Sub from Subway a smart choice for weight loss? While the meal is a delicious treat, it’s essential to consider the nutritional content to align with your diet goals. The 17, packed with turkey, provolone, and onions, can be quite filling, but it typically includes 550 calories, 2,370mg sodium, and 31g fat. For effective weight loss, portion control and mindful choices are crucial. Opt for lean proteins like roasted chicken or turkey breast, and choose whole-grain bread to boost fiber intake. You can also add plenty of veggies like lettuce, tomatoes, and peppers to increase volume and nutritional value without adding many calories. To keep your sodium and fat intake in check, go easy on the cheese and dressings. Pairing your sub with a side salad or a piece of fruit can help balance the meal and keep you satisfied.
Can I eat the Giant #17 Steak Philly Wheat Sub regularly?
While the Giant 17 Steak Philly Wheat Sub is a mouthwatering sandwich packed with flavor, regularly indulging in this hearty delight can have long-term impacts on your health. This sandwich is loaded with saturated fats and calories, which can lead to weight gain and increased cholesterol levels if consumed frequently. With a whopping 1,080 calories and 48 grams of saturated fat, the Giant 17 is a treat best saved for special occasions rather than a daily meal. Instead, consider making healthier swaps, such as replacing white bread with a whole wheat wrap or adding extra vegetables to your sandwich to boost your vegetable intake. For a lighter option, you could also opt for grilled chicken or turkey instead of the high-fat steak, while still enjoying the classic Philly cheese that Philly cheesesteak fans love.
What are some alternatives to the Giant #17 Steak Philly Wheat Sub at Jersey Mike’s?
Navigating the realm of Philadelphia Hoagies or Philly cheesesteaks can be a delightful journey, especially when exploring alternatives to the popular Giant 17 Steak Philly Wheat Sub at Jersey Mike’s. If you’re looking to mix things up, consider the Wheat & Cheese option, which offers a hearty blend of steak and molten cheese on their signature wheat bun. For health-conscious diners, the Revolution Grain Free Wraps provide a lighter, yet equally satisfying experience, filled with steak and cheese that caters to gluten-free diets without sacrificing flavor. Another standout choice is the Gluten-free Double Dipped, where thinly sliced steak and melted cheese are encased in a double-dipped hoagie roll, delivering a crunchy texture and cheesy goodness. Finally, adventurous eaters might enjoy the Broccolini Philly Sub, a vegetarian-friendly twist featuring sautéed broccolini and onions topped with melted cheese on a lightly toasted hoagie roll. Each of these alternatives at Jersey Mike’s offers a unique twist on the classic Philly cheesesteak, promising a satisfying dining experience.
Can I substitute the wheat roll with a wrap or different bread option?
When exploring gluten-free or varied dietary alternatives, many people ask: can I substitute the wheat roll with a wrap or different bread option? Indeed, you can! Wheat rolls are a classic choice for sandwiches, but there are plenty of delicious substitutes to suit various dietary needs and preferences. One popular alternative is a wrap. Wraps offer a handy, gluten-free option and can be made with different flours like rice or chickpea. They provide a similar texture to wheat rolls but are more pliable, making them ideal for creating burritos or rolled sandwiches. Another excellent substitute is brioche bread, which boasts a soft, slightly sweet taste and a distinct flavor profile that pairs well with sweet and savory fillings. For those with gluten sensitivities, consider multigrain bread, which offers a hearty texture and a plethora of nutritional benefits due to its rich fiber content.
Will consuming the Giant #17 Steak Philly Wheat Sub lead to high blood pressure?
When considering the impact of fast food on health, many are curious about the Giant 17 Steak Philly Wheat Sub and its potential effects on blood pressure. This iconic sandwich from Giant Food Stores, filled with steak, melted cheese, and layered on a wheat bread roll, is a classic choice for many. However, it’s essential to note that consuming excessive amounts of sodium and unhealthy fats, common in many fast food items, can contribute to high blood pressure. The Giant 17 Steak Philly Wheat Sub features mayonnaise, ketchup, tomatoes, lettuce, and provolone and white American cheese which combined with a modest amount of steak might add up to a high count of sodium and fat. To mitigate potential health impacts, consider opting for the lean protein filling without cheese or reducing to a half portion. or opting for the whole wheat bun, which can provide more fiber. Additionally, pairing your sandwich with a side of vegetables or a salad, instead of fries, can help balance the meal and make it more heart-friendly. Keeping an eye on portion sizes and complementing your meal with nutrient-dense choices can lead to healthier eating habits overall.
Is the Giant #17 Steak Philly Wheat Sub suitable for athletes?
The Giant 17 Steak Philly Wheat Sub is a popular choice for many, but is it suitable for athletes? Absolutely, when you consider the nutritional balance it offers. This iconic sub features thinly sliced prime rib, melted cheese, and a tangy sauce on a soft wheat roll. For athletes, the Giant 17 Steak Philly Wheat Sub provides a great source of lean protein from the steak, which is crucial for muscle repair and growth. The wheat roll offers complex carbohydrates, essential for energy and endurance during workouts. Moreover, the sub includes vegetables like onions and peppers, contributing to daily vitamin and mineral intake. For athletes aiming to maximize performance, it’s advisable to pair this meal with a side of fruit or a vegetable, ensuring a well-rounded post-workout nutrition plan.
What are some ways to make the Giant #17 Steak Philly Wheat Sub healthier?
To make the Giant 17 Steak Philly Wheat Sub healthier, consider a few strategic modifications. Start by swapping the classic bread roll for a lighter, whole-grain or gluten-free option to cut down on carbs and boost your fiber intake. Opt for leaner cuts of meat, such as sirloin or mackerel, or even better, a plant-based alternative like tempeh or mushrooms, which can mimic the fettuccine texture and add a lower-calorie, high-protein option. Reduce the cheese to a few slices or substitute with lower-fat options like mozzarela or Swiss, ensuring you enjoy creamy, tangy flavors without excessive fat. Use plenty of vegetables, but avoid deep-fried or overloaded options; opt for sautéed peppers and onions, pickle slices, or tomato slices for that extra crunch and more nutrients. Finally, control your portion size and swap heavy sauces for healthier, homemade alternatives, focusing on balanced spices like parmesan cheese and vegetable oil without excessive salt and sugar. By adjusting these components, you can enjoy a deliciously reinvented Giant 17 Steak Philly Wheat Sub that’s not only more nutritious but also satisfies your palate.
Is the Giant #17 Steak Philly Wheat Sub suitable for vegetarians?
The Giant 17 Steak Philly Wheat Sub is a legendary sandwich, but for vegetarians, there are a few things to consider. Traditional Philly cheesesteaks are packed with succulent slices of Philly steak, which naturally makes them unsuitable for a vegetarian diet. However, Giant Food Stores, known for their extensive selection of steak and hoagie options, offers a vegetarian version that makes this classic sandwich accessible to those who avoid meat. The plant-based Giant 17 Steak Philly Wheat Sub typically includes sautéed mushrooms, onions, green peppers, and a blend of hot and mild peppers, all layered onto a toasted wheat roll and topped with melted onions and American cheese. It’s a delightful alternative for vegetarians craving the taste and experience of a traditional Philly cheesesteak without the meat. For the best results, ensure you request the vegetarian version and verify the ingredients at your local Giant Store, as regional variations may exist. Pair your sub with a side of fries or a salad to complete a satisfying, plant-based meal.
What are the benefits of consuming steak?
Consuming steak can offer a wealth of health benefits due to its rich nutritional profile. Steak is an excellent source of high-quality protein, crucial for muscle repair and growth. Whether you prefer a tender ribeye or a lean sirloin, these cuts provide essential amino acids that support overall body functions. Steak is also packed with vital nutrients like iron, zinc, and vitamin B12, which are essential for energy production, immune function, and blood health. Additionally, the unsaturated fats in steak can help lower bad cholesterol levels and reduce the risk of heart disease. To maximize these benefits, consider grilling your steak instead of frying, and pair it with a side of vegetables for a balanced meal. For those looking to enjoy steak as part of a balanced diet, portion control is key—aiming for a serving size of about 3-4 ounces can ensure you reap the health benefits without overindulging.
What are some health risks associated with consuming too much sodium?
Consuming too much sodium, often found in abundance in everyday foods, can lead to several health risks. Excessive sodium intake, especially in the form of salt, is commonly linked to high blood pressure, also known as hypertension, which places additional strain on the heart and blood vessels. This increased strain can culminate in heart disease, a leading cause of death worldwide. Fortunately, reducing sodium intake can mitigate these risks. The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams. Many processed and canned foods are notorious for their high sodium content, so reading nutrition labels and opting for low-sodium or no-salt-added alternatives is a good strategy. Regularly monitor blood pressure and consult a healthcare provider for personalized advice.
How often should I consume the Giant #17 Steak Philly Wheat Sub?
Sticking to a balanced diet is key, but indulging in a Giant 17 Steak Philly Wheat Sub from time to time can be a delicious treat. For optimal health and portion control, it’s best to consume this hearty sandwich about 2-3 times a month. The steak and cheese combination is rich in protein and flavor, but that size suggests that portion will be enough to count as a 2-3 day supply depending on the caloric needs and appetite of the individual. Eating the Giant 17 Steak Philly Sub weekly could overshadow a healthy diet for the entire week, while having it less often allows for better dietary balance. For an enjoyable yet mindful eating experience, pair it with a side of greens or a fresh salad, and consider walking afterward to help with digestion.
What are the alternatives to Jersey Mike’s Giant Sub Sandwiches?
When looking for alternatives to Jersey Mike’s Giant Sub Sandwiches, sandwich enthusiasts have plenty of options that cater to various tastes and dietary preferences. Many foodies turn to Zaxby’s, which offers a unique take on subs with their fresh produce and signature sauces, or Panera Bread, known for its artisanal bread and extensive menu of gourmet sandwiches. For those seeking a healthier option, Jimmy John’s provides fast, fresh subs made with high-quality ingredients, while The Habit Burger Grill fuses Americana flavors with fresh grilled sandwiches. Each of these alternatives brings its own flair, ensuring that every bite is as satisfying as a Jersey Mike’s sub.