Is Panda Express String Bean Chicken Breast healthy?
Panda Express is a popular fast-food chain known for its Americanized Chinese cuisine, and while their string bean chicken breast offers a lighter option compared to some other menu items, it’s not necessarily the healthiest choice. The dish features grilled chicken breast, snow peas, water chestnuts, and a savory sauce. While the lean protein and vegetables offer nutritional value, the sauce, often high in sodium and sugar, can contribute to a less healthy meal. To make this dish a more balanced option, consider requesting less sauce or opting for smaller portion sizes. You can also pair it with a side of brown rice or extra steamed vegetables for a more nutrient-rich meal.
How much protein is in Panda Express String Bean Chicken Breast?
Planning a healthy meal at Panda Express? String Bean Chicken Breast is a popular choice, but how much protein does it pack? A serving of String Bean Chicken Breast (about 1 cup) contains approximately 25 grams of protein. This makes it a great option for those looking for a satisfying, high-protein meal. If you’re watching your carbs, be aware that a serving also contains roughly 30 grams of carbohydrates. To further boost your protein intake, consider pairing your String Bean Chicken Breast with a side of brown rice or mixed vegetables.
Is Panda Express String Bean Chicken Breast low carb?
If you’re following a low carb diet and craving Panda Express, you might be wondering about the String Bean Chicken Breast. While this dish features soy sauce, chicken breast, and string beans, it’s not necessarily a low-carb choice. A serving contains roughly 30g of carbohydrates, primarily from the stir-fried string beans and any hidden sugar in the sauce. For a more low carb option at Panda Express, consider grilled or roasted chicken options sans stir-fried vegetables and choose brown rice or skip the rice altogether.
Can I get Panda Express String Bean Chicken Breast without sauce?
While Panda Express offers a delicious variety of flavorful dishes, you unfortunately can’t get String Bean Chicken Breast without sauce. The iconic sauce is an integral part of this popular menu item, providing a signature sweet and savory flavor that balances perfectly with the tender chicken breast and crisp string beans. However, if you’re looking for a lighter option, you could consider swapping out your typical side for a healthier choice like steamed vegetables or a simple salad. You can also try asking your server about possible modifications or alternatives, although it’s not guaranteed they’ll be able to accommodate your request.
How many calories are in a half-serving of Panda Express String Bean Chicken Breast?
If you’re watching your calorie intake while enjoying Panda Express, understanding portion sizes is key. A half-serving of Panda Express String Bean Chicken Breast contains approximately 250 calories. This makes it a relatively lighter option compared to some of the other menu items. For a healthier choice, consider swapping the white rice for brown rice or a side salad to further reduce your calorie count.
Are there any vegetables in Panda Express String Bean Chicken Breast?
If you’re wondering if Panda Express String Bean Chicken Breast contains vegetables, the answer is a resounding yes! This popular dish features tender chicken breast stir-fried with crisp, savory string beans. The blend of protein and vegetables makes it a satisfying and relatively healthy option compared to other takeout choices. In addition to the string beans, you’ll also find flavorful sauces and seasonings that give the dish its signature taste. For a complete and balanced meal, consider pairing your String Bean Chicken Breast with a side of brown rice or steamed veggies.
What are the ingredients in Panda Express String Bean Chicken Breast?
Craving a taste of Panda Express String Bean Chicken Breast? This popular dish features tender, grilled chicken breast sauteed with crisp-tender snow peas, vibrant red bell peppers, and a savory sweet and sour sauce. The sauce itself is a blend of tangy vinegar, sweet brown sugar, and a hint of spicy garlic, creating a balanced flavor that complements the chicken and vegetables perfectly. To add a touch of warmth, a dash of ginger often graces the sauce, rounding out the symphony of flavors.
Can I get this dish made with white meat?
If you’re looking for a lighter option or prefer white meat, most restaurants and recipes offer substitutions. Simply ask your server or check the menu for dishes featuring white meat options like chicken, fish, or tofu. For example, you could swap out the beef in a stir-fry for chicken or ask for a grilled fish instead of the standard salmon with a creamy sauce. Many kitchens are happy to accommodate dietary preferences, so don’t hesitate to inquire about white meat alternatives to your favorite dishes.
What is the serving size for Panda Express String Bean Chicken Breast?
Planning your meal at Panda Express? The String Bean Chicken Breast is a popular choice, and a good starting point for portion control is knowing the serving size. A single serving of String Bean Chicken Breast at Panda Express is considered around 1 cup. This typically translates to about 11 ounces, providing a balance of flavorful chicken and fresh, crisp string beans with a savory sauce.
How much sodium is in a serving of Panda Express String Bean Chicken Breast?
Looking for a lighter option at Panda Express, but still curious about the sodium content? A single serving (approximately 1 cup) of Panda Express String Bean Chicken Breast contains roughly 700 milligrams of sodium. While this popular dish boasts fresh vegetables and lean chicken breast, it’s important to be mindful of the sodium intake. For those watching their salt consumption, consider making healthier substitutions like opting for brown rice instead of fried rice and choosing dishes with less sauce.
Does Panda Express String Bean Chicken Breast have MSG?
If you’re wondering about the MSG content in Panda Express String Bean Chicken Breast, you’re not alone, as many diners inquire about this flavor enhancer. Panda Express does not explicitly list MSG as an ingredient in their String Bean Chicken Breast, but their recipes often utilize “natural flavors,” which can sometimes include MSG. For individuals with sensitivities or dietary restrictions, it’s always best to contact your local Panda Express or check their website for the most up-to-date ingredient information. You can also look for their ingredient lists online or inquire about specific ingredients when ordering. Remember, food manufacturers’ practices can change, so staying informed is key.
Is Panda Express String Bean Chicken Breast gluten-free?
Planning a gluten-free meal at Panda Express? While many of Panda Express’ dishes are naturally gluten-free, unfortunately, their String Bean Chicken Breast is not gluten-free. The dish is prepared in a shared kitchen environment that also handles gluten-containing ingredients, leading to potential cross-contamination. Panda Express does offer other gluten-free options like their ricet dishes without sauces or the super greens which are always prepared separately. When in doubt, it’s best to double-check with a Panda Express staff member about specific ingredients and preparation methods to ensure your meal satisfies your dietary needs.