How many calories are in a LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
Nutritional Information for LongHorn Steakhouse Parmesan Crusted Chicken: When it comes to indulging in the savory taste of Italian-inspired dishes at a popular restaurant chain like LongHorn Steakhouse, it’s essential to be aware of the calorie content. For a 9 oz serving of their Parmesan Crusted Chicken, approximately 1010 calories can be expected. This estimate may vary slightly based on specific ingredients and preparation methods used in the dish. The LongHorn Steakhouse Parmesan Crusted Chicken featured a satisfying blend of parmesan cheese crusted on top of crunchy breading, alongside juicy chicken, making it a mouthwatering choice for patrons. However, it’s worth noting that portion control and pairing the meal with balanced sides or salads can help in moderation.
How much fat is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
If you’re seeking detailed nutrition information about the LongHorn Steakhouse Parmesan Crusted Chicken, one helpful resource is the chain’s nutrition guide or the USDA database, which lists the specific fat content in various dishes. The parmesan crusted chicken offered by LongHorn Steakhouse exceeds the standard serving size with its 9 oz portion. According to LongHorn Steakhouse’s reported nutrition, a 9 oz serving of their Parmesan Crusted Chicken contains about 19 grams of fat, including 7 grams of saturated fat. It is essential to note that a single serving size for a full adult is generally 4 oz with multiple varieties to account for dietary preferences. However, if you consume their larger portion, be aware that the higher calorie intake from the extra fat content may lead to potential excessive weight gain.
How much sodium is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
Nutritional information can be a crucial factor in making informed dietary choices, especially when dining out. The LongHorn Steakhouse Parmesan Crusted Chicken, a popular menu item, comes in a 9 oz serving size. According to available data on their website, the Daily Value amounts for this dish break down as follows: a single serving contains approximately 1440mg of sodium. This is comprised of various factors, including the Parmesan crust, the chicken itself, and any accompanying seasonings. To put this in perspective, the recommended daily intake of sodium is 2300mg, which means that nearly two-thirds of the recommended daily limit can be found in this single serving of chicken. It’s worth noting, however, that not all dietary needs are the same, and some individuals may have unique requirements due to specific health conditions or other factors. If you’re watching your sodium intake, it’s essential to take this information into consideration when enjoying the LongHorn Steakhouse Parmesan Crusted Chicken.
Is LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz healthy?
Evaluating the Nutritional Value of LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz
While the LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz may seem like a satisfying meal option, it’s essential to examine its nutritional content to determine its healthiness. According to the restaurant’s online menu, this dish boasts a generous serving size of 9 oz, but it also comes with a whopping 1320mg of sodium and a significant amount of calories, with 1060 calories, 36g of fat, and 1450mg of total fat, 80% of which comes from saturated fat. Additionally, it contains 1440mg of cholesterol, nearly half of the recommended daily intake. Given these statistics, it’s clear that this dish should be consumed in moderation, especially for individuals with high blood pressure or cardiovascular concerns.
How much protein is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
Vital Nutritional Information for a Satisfying Meal: When dining at LongHorn Steakhouse, understanding the nutritional content of their popular dishes can help you make informed choices about your diet. The Parmesan Crusted Chicken, a crowd-pleasing favorite, boasts a portion size of 9 ounces, making it an ideal main course for those seeking a substantial meal. Looking at the Protein-Rich details, the Parmesan Crusted Chicken contains approximately 52 grams of protein, which is more than the recommended daily intake for active adults. This substantial amount of protein can support muscle growth, repair, and overall health, making it an excellent choice for fitness enthusiasts and those seeking to maintain a balanced diet. With the generous serving size and generous protein content, the Parmesan Crusted Chicken is a satisfying option for those looking to indulge in a delicious, protein-packed meal at LongHorn Steakhouse.
What vitamins and minerals are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
Nourishing Indulgence: Unlocking the Vitamins and Minerals in LongHorn Steakhouse Parmesan Crusted Chicken.
While a restaurant-grade chicken dish may seem like a straightforward meal, LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz – contains an array of essential vitamins and minerals that elevate it beyond a mere indulgence. According to the nutrition facts, this dish contains 25% of the daily value (DV) for vitamin A, which plays a crucial role in healthy vision, immune function, and skin integrity. Moreover, the chicken contains 30% of the DV for vitamin B6, an essential cofactor for energy production and neurotransmitter synthesis in the brain. Iron, vital for oxygen transport and preventing iron deficiency anemia, accounts for 20% of the DV in this Parmesan-crusted delight, while selenium, an antioxidant responsible for protecting cells from oxidative damage, contributes 30% of the DV. The cheese portion also provides 20% of the DV for calcium, essential for maintaining strong bones and teeth, while riboflavin (B2), with 20% of the DV, supports energy production and eye health.
Can I make the LongHorn Steakhouse Parmesan Crusted Chicken healthier?
Make the Most of Your Meal at LongHorn Steakhouse: While the Parmesan Crusted Chicken from LongHorn Steakhouse is a mouth-watering treat, it can be elevated into a healthier option with a few simple tweaks. To start, consider swapping the traditional refined breadcrumbs with a crunchy, whole-grain alternative like panko breadcrumbs or even crushed gluten-free crackers. Next, trim the amount of breading on your chicken, focusing instead on the rich flavor of fresh parsley and parmesan cheese – merely drizzling with a bit of olive oil rather than overloading with butter. Another easy modification is to focus on a protein-rich chicken breast and ditch the excessive breading for a more modest pan-cooking solution, without deep-frying. These straightforward swaps can help shave off significant calories while preserving the same tender, savory charm that draws you in – so don’t be afraid to adapt and nourish your palate without sacrificing flavor.
What other options are there at LongHorn Steakhouse if I’m watching my calorie intake?
When dining at LongHorn Steakhouse, it’s great that you’re mindful of your calorie intake. Eating light and healthy doesn’t have to mean sacrificing flavor, and the menu offers various options to suit your needs. For instance, their Market Fresh Salads, such as the Grilled Chicken Strawberry Spinach Salad, provide a refreshing and nutritious start to your meal, typically ranging from 320-420 calories. You may also consider opting for the Grilled Chicken Breast, seasoned with a blend of herbs and spices, which clocks in around 140 calories. LongHorn’s Leaner Steak options like the Grilled Sirloin, weighing in at approximately 190 calories per 3-ounce serving, offer a more substantial protein-rich choice. To make your meal even healthier, don’t hesitate to request bolder seasoning or a squeeze of fresh lime to add flavor without extra calories.
Is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein?
High-Protein Meal Option at LongHorn Steakhouse, the Parmesan Crusted Chicken, is a customer-favorite dish that delivers a generous amount of protein, making it an ideal choice for fitness enthusiasts and health-conscious diners. Based on LongHorn’s nutrition information, a single serving of the Parmesan Crusted Chicken contains approximately 32 grams of protein. This significant protein content can contribute to muscle growth and repair, making it a nutritious option for individuals seeking a high-protein meal after a workout or as part of a balanced diet. When paired with a side salad or steamed vegetables, this dish can provide a well-rounded and satisfying meal, offering a substantial dose of protein to support overall health and wellness. However, it is essential to keep in mind the calories and fat content of this dish, making it crucial to consume it in moderation and balance it with a variety of nutrient-dense foods.
How many carbs are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
For those looking to manage their carb intake, it’s essential to understand the nutrition facts of popular restaurant dishes. The LongHorn Steakhouse Parmesan Crusted Chicken is a mouthwatering option that pairs citrus-herb marinated chicken with a crunchy parmesan crust. When it comes to the carb content of this dish, a single 9-ounce serving contains approximately 14 grams of carbs, which is primarily attributed to the parmesan crust, breadcrumbs, and marinara sauce. To break this down further, these carbs include 2 grams from protein, 2 grams from fat, and 10 grams from carbohydrates. However, please note that these values may vary depending on individual serving sizes or modifications made to the dish. If you’re tracking your carb intake, it’s best to consult the official LongHorn Steakhouse nutrition guide or speak directly with a representative to ensure accuracy.
Is the LongHorn Steakhouse Parmesan Crusted Chicken gluten-free?
The LongHorn Steakhouse Parmesan Crusted Chicken is a popular menu item, and while it’s undeniably appetizing, its suitability for those with gluten intolerance or sensitivity remains a query for many diners. Fortunately, through a check of the LongHorn Steakhouse menu board and their allergen guide, we can alleviate this dietary concern for those who are gluten-aware. By naturally omitting gluten-containing ingredients from the preparation of their Parmesan Crusted Chicken, LongHorn Steakhouse has made this menu item a safer choice for those with gluten intolerance and sensitivity. However, they do use shared cooking equipment and preparation areas, making cross-contamination a possibility. Therefore, before ordering this dish, gluten-sensitive diners must inform their server, enabling LongHorn Steakhouse to take necessary precautions to minimize the risk of gluten exposure.