How many calories are in a wrap that is filled with chicken, lettuce, and tomato?
When it comes to calculating the caloric content of a wrap filled with chicken, lettuce, and tomato, several factors come into play, including the type of wrap, the amount of chicken, and the additions of lettuce and tomato. On average, a medium-sized whole wheat wrap can range from 100 to 150 calories, while a large flour tortilla can range from 200 to 300 calories. Adding 3-4 ounces of grilled chicken breast, which is approximately 110-140 calories, will bring the total caloric count to around 210-440 calories. Additionally, lettuce and tomato are very low in calories, with a cup of shredded lettuce containing only 5 calories and a medium tomato containing around 22 calories. Therefore, a wrap filled with chicken, lettuce, and tomato can range from approximately 237 to 462 calories, making it a relatively healthy and low-calorie meal option, especially when compared to other fast food alternatives. To make it even healthier, consider using a whole wheat wrap, loading up on vegetables like lettuce and tomato, and opting for lean protein sources like grilled chicken breast.