What Is Denny’s Super Slam Breakfast?

How many calories are in Denny’s Super Slam Breakfast?

Starting your day with a Denny’s Super Slam Breakfast can be a tasty way to fuel up, but it’s essential to consider the calorie count. The Super Slam Breakfast typically consists of two buttermilk pancakes, two eggs, two strips of bacon, and two sausage links, totaling around 770 calories. However, it’s worth noting that this number can vary depending on the specific ingredients and portion sizes used by your local Denny’s restaurant. To put this in perspective, the Super Slam Breakfast accounts for approximately 38% of the recommended daily intake of calories for an average adult. If you’re watching your diet, consider modifying your order by opting for healthier options, such as requesting whole-grain pancakes or choosing a side of fresh fruit instead of the meat. Regardless, the Denny’s Super Slam Breakfast remains a popular choice for those seeking a filling and satisfying morning meal, and being mindful of the calorie content can help you make informed decisions about your dining choices.

Can I customize my Denny’s Super Slam Breakfast?

When it comes to customizing your Denny’s Super Slam Breakfast, the options are endless. This iconic breakfast dish typically consists of two buttermilk pancakes, two eggs, two bacon strips, and two sausage links, but you can easily modify the ingredients to suit your taste preferences. For instance, you can swap the bacon for ham or Canadian bacon, or opt for turkey sausage instead of traditional sausage links. Additionally, you can choose from a variety of egg styles, such as scrambled, over easy, or made-to-order omelets. If you’re looking for a healthier alternative, consider substituting the pancakes for fresh fruit or hash browns. By customizing your Denny’s Super Slam Breakfast, you can create a meal that is both delicious and tailored to your dietary needs, making it an excellent option for breakfast lovers who crave flexibility and variety in their morning meal.

Is Denny’s Super Slam Breakfast a healthy choice?

When it comes to breakfast options, the Denny’s Super Slam Breakfast is a popular choice, but is it a healthy choice? While it may be tempting to indulge in the combination of scrambled eggs, bacon, sausage, pancakes, and hash browns, the nutritional facts tell a different story. A single serving of the Super Slam packs a whopping 740 calories, 44g of fat, and 1240mg of sodium, making it a less-than-ideal option for those looking to start their day off on a healthy note. To put this into perspective, the daily recommended intake of sodium is 2300mg, and consuming nearly half of that in one meal can be detrimental to overall health. However, for those who still want to enjoy the Super Slam, there are ways to make it a slightly healthier breakfast option, such as asking for whole wheat pancakes instead of buttermilk, opting for a smaller portion of hash browns, or choosing a leaner protein source like turkey bacon. By making a few simple modifications, it’s possible to reduce the calorie and fat content of the meal, making the Denny’s Super Slam Breakfast a more balanced breakfast choice that still satisfies your cravings.

What are the main nutrition facts of Denny’s Super Slam Breakfast?

Starting your day with a Denny’s Super Slam Breakfast can be a filling and satisfying experience, but it’s essential to be aware of the nutrition facts that come with this popular meal. The Super Slam Breakfast, which typically consists of two buttermilk pancakes, two eggs, two bacon strips, and two sausage links, packs a significant amount of calories, with approximately 740-770 calories per serving. The meal is also high in protein, with around 35-40 grams, mainly from the eggs, bacon, and sausage, making it a suitable option for those looking to boost their protein intake. However, it’s crucial to note that the Super Slam Breakfast is also relatively high in saturated fat, with about 25-30 grams, and sodium, with around 1,500-1,700 milligrams, primarily due to the bacon, sausage, and eggs. To make this meal slightly healthier, consider opting for whole-grain pancakes or toast, and balancing it out with some fresh fruit or a side salad to add more fiber and essential vitamins to your meal. Additionally, be mindful of the cholesterol content, with around 300-350 milligrams, and try to limit your intake of such high-cholesterol foods to special occasions or weekends.

What are some healthier breakfast options at Denny’s?

When it comes to healthier breakfast options at Denny’s, there are several choices that can help you start your day off right. Beginning with their Fit Fare menu, designed to provide nutritious breakfast options, Denny’s offers a range of dishes under 550 calories, including the Fresh Fruit and Yogurt Parfait and the egg whites with whole wheat toast. Another great option is the Slimwich, a breakfast sandwich made with scrambled eggs, turkey bacon, and cheese on whole wheat bread, all for under 400 calories. If you’re looking for something a bit more filling, consider the Oatmeal with fresh fruit and nuts, a high-fiber breakfast option that’s both satisfying and nutritious. Additionally, you can always customize your meal by opting for whole wheat pancakes or whole grain English muffins instead of traditional breakfast breads, making it easier to make healthier choices at Denny’s. By choosing these options, you can enjoy a healthy breakfast at Denny’s without sacrificing flavor or satisfaction.

How many calories are in the Lumberjack Slam Breakfast?

The Lumberjack Slam Breakfast from Denny’s is a hearty meal that consists of a mouth-watering combination of scrambled eggs, bacon, sausage, ham, and pancakes. With a whopping 1,340 calories, this breakfast option is certainly not for the faint of heart. To break it down, the Lumberjack Slam contains approximately 84g of fat, 1,690mg of sodium, and 134g of carbohydrates, making it a high-calorie breakfast that’s perfect for those with big appetites. For example, if you’re a construction worker or someone who engages in physically demanding activities, the Lumberjack Slam Breakfast might be a suitable option to provide you with the energy you need to tackle your day. However, for those watching their calorie intake, it’s essential to be mindful of the nutritional content and consider sharing the meal or opting for a smaller portion size. Additionally, you can try customizing your Lumberjack Slam by swapping the pancakes for a healthier alternative, such as whole-grain toast or fresh fruit, to make it a healthier breakfast option.

Is Denny’s Super Slam Breakfast available for takeout?

Starting your day with a Denny’s Super Slam Breakfast is a great idea, and the good news is that this iconic breakfast dish is available for takeout, making it easy to enjoy on-the-go. The Super Slam Breakfast typically consists of scrambled eggs, bacon, sausage, and pancakes, offering a filling and satisfying meal to kick-start your morning. To order takeout, simply visit Denny’s website or mobile app, select your location, and choose the Super Slam Breakfast from the menu. You can also customize your order by adding or substituting items, such as swapping bacon for ham or adding hash browns. Once you’ve placed your order, you can pick it up at your convenience, making it a great option for busy mornings when you don’t have time to dine in. Additionally, many Denny’s locations offer curbside pickup and delivery options, further enhancing the takeout experience and ensuring that you can enjoy your Super Slam Breakfast wherever and whenever you want.

What are the ingredients in Denny’s Super Slam Breakfast?

The Denny’s Super Slam Breakfast is a popular dish that has been a staple on the Denny’s menu for years, and for good reason – it’s a filling and flavorful meal that’s packed with a variety of ingredients. At the heart of the Super Slam is a combination of scrambled eggs, crispy bacon, sausage links, and buttermilk pancakes, all of which come together to create a satisfying and indulgent breakfast experience. To add some extra flavor and texture, the dish also includes shredded cheese and a side of hash browns, making it a great option for those looking for a hearty breakfast that will keep them full until lunchtime. Whether you’re a fan of classic breakfast foods or just looking for a new twist on traditional morning favorites, the Denny’s Super Slam Breakfast is definitely worth trying – and with its affordable price point and generous portion size, it’s an excellent value that’s sure to please even the pickiest of eaters.

Is Denny’s Super Slam Breakfast gluten-free?

When it comes to breakfast options, gluten-free diners often face limited choices, which is why many wonder if Denny’s Super Slam Breakfast is a viable option. Unfortunately, the traditional Super Slam Breakfast at Denny’s is not entirely gluten-free, as it typically includes buttermilk pancakes, which contain gluten. However, Denny’s does offer some gluten-free alternatives, such as gluten-free English muffins or toast, which can be substituted in place of the pancakes. To make your Super Slam Breakfast more gluten-free friendly, you can also ask for modifications like holding the pancakes and adding extra scrambled eggs, bacon, or sausage instead. It’s essential to inform your server of your gluten-free dietary needs to ensure that your meal is prepared safely and avoiding cross-contamination with gluten. By making a few simple modifications, you can still enjoy a delicious and satisfying breakfast at Denny’s, even with gluten-free requirements.

What are the vitamin and mineral content of Denny’s Super Slam Breakfast?

Starting your day with a Denny’s Super Slam Breakfast can be a filling and satisfying choice, but it’s essential to consider the vitamin and mineral content of this popular meal. The Super Slam Breakfast typically consists of two buttermilk pancakes, two eggs, two strips of bacon, and two sausage links, providing a significant amount of protein, carbohydrates, and fat. In terms of vitamins, this breakfast dish is a good source of vitamin B12, thanks to the eggs and sausage, as well as riboflavin and niacin from the bacon and sausage. Additionally, the pancakes and eggs contribute to the mineral content, including selenium, phosphorus, and iron. However, it’s worth noting that the Super Slam Breakfast is also high in sodium and saturated fat, making it crucial to balance this meal with other nutrient-dense foods throughout the day. To make the most of this breakfast, consider adding some fresh fruit or whole grain toast to increase the fiber and antioxidant content, making for a more well-rounded and nutritious start to your day.