How many calories are in Panera Bread’s Steak & Arugula Sandwich on Sourdough?
Looking for a flavorful, yet nutritional lunch option? Panera Bread’s Steak & Arugula Sandwich on Sourdough is a popular choice, but calories can be a concern. This sandwich packs a punch with tender, seared steak, crisp arugula, creamy goat cheese, and a tangy horseradish sauce, all nestled on Panera’s signature sourdough bread. However, this deliciousness comes with 630 calories, making it a good option for a higher-calorie meal. To make it a lighter choice, consider swapping the sourdough bread for a whole-grain option or skipping the goat cheese, cutting down the calorie count by about 50.
What are the nutritional benefits of the Steak & Arugula Sandwich on Sourdough?
A steak and arugula sandwich on sourdough delivers a flavorful and nutritious meal. The lean steak, a good source of protein, provides essential amino acids for building and repairing tissues. Arugula, a leafy green packed with vitamins A and C, antioxidants, and fiber, boosts the sandwich’s nutritional value. Sourdough bread contributes complex carbohydrates and probiotics, aiding digestion. To maximize the nutritional benefits, choose grilled or broiled steak over fried options and opt for whole-grain sourdough bread. You can further enhance the sandwich by adding bell peppers for vitamin C and fiber, or avocado for healthy fats and potassium.
Does Panera Bread offer a half-size option for the Steak & Arugula Sandwich on Sourdough?
If you’re craving Panera Bread’s delicious Steak & Arugula Sandwich on Sourdough but want a lighter portion, there’s good news! While Panera Bread doesn’t specifically offer a half-size option for this popular item, you can easily customize your order. Simply ask your cashier if they can make it on half-sourdough bread. This will give you a satisfying bite without feeling overly full.
Does the Steak & Arugula Sandwich on Sourdough contain gluten?
While the delicious combination of steak and arugula on sourdough sounds tempting, it’s important to be aware that gluten may be present in this sandwich. Sourdough bread, by nature, contains gluten due to the wheat flour used in its creation. Always confirm with the restaurant or sandwich shop about their preparation methods and crust-making practices, as there might be cross-contamination risks or alternative gluten-free bread options available. To be absolutely sure, consider choosing a gluten-free sandwich bread or requesting a sandwich without the bread altogether.
Is the Steak & Arugula Sandwich on Sourdough a good option for someone looking to lose weight?
While a steak & arugula sandwich on sourdough can be a flavorful and satisfying meal, it might not be the best choice for someone actively trying to lose weight. This sandwich is typically high in calories and fat due to the steak and the richness of the sourdough bread. However, there are some ways to make it a healthier option. Opt for lean cuts of steak, like sirloin or flank steak, and grilled or broiled instead of fried. Choosing a whole-grain sourdough with a lower calorie count would also be beneficial. In addition, adding plenty of fresh arugula, which is low in calories and packed with nutrients, can help balance out the meal. Remember, portion control is key to weight loss, so consider sharing the sandwich or saving half for later.
What sides or beverages pair well with the Steak & Arugula Sandwich on Sourdough?
The Steak & Arugula Sandwich on Sourdough is a flavorful and robust meal, so pairing the right sides and beverages can elevate the dining experience. For a refreshing contrast, opt for a crisp salad with a light vinaigrette, such as a classic Caesar salad or a colorful Caprese salad. French fries or sweet potato fries offer a satisfyingly salty crunch, while a creamy tomato soup provides a comforting warmth. To complement the sandwich’s savory notes, choose a dry red wine like a Cabernet Sauvignon or a Shiraz, or a refreshing cold craft beer with hoppy flavors.
What makes the Steak & Arugula Sandwich on Sourdough unique?
The Steak & Arugula Sandwich on Sourdough is a culinary experience that elevates the ordinary into something extraordinary. What sets this sandwich apart is the harmonious blend of flavors and textures. Savory, thinly sliced steak, seared to perfection, complements the peppery bite of fresh arugula, adding a touch of gourmet flair. The sandwich is finished with a tangy balsamic glaze and creamy goat cheese, all nestled on rustic sourdough bread that provides the perfect crunch. This unique combination of high-quality ingredients results in a satisfying and unforgettable lunch or dinner choice.
How does the calorie count of the Steak & Arugula Sandwich on Sourdough compare to other Panera Bread options?
If you’re looking for a flavorful yet relatively lighter option at Panera Bread, the Steak & Arugula Sandwich on Sourdough might be a good choice. This sandwich typically contains around 450 calories, which is comparable to other premium sandwiches on the menu like the Chicken Caesar or Italian Club. However, it’s notably lower in calories than heartier options such as the Beef & Cheddar or the Mediterranean Veggie, making it a satisfying choice without being overly indulgent. To further reduce calories, consider swapping out the cheese or asking for a smaller portion of steak.
Is there a way to make the Steak & Arugula Sandwich on Sourdough healthier?
Looking for a way to enjoy a Steak & Arugula Sandwich on Sourdough while keeping it healthier? There are a few simple swaps you can make to lighten it up. First, choose a lean cut of steak, like sirloin or flank steak, and cook it using healthier methods like grilling or pan-searing with minimal oil. Instead of mayonnaise, opt for a light mustard or avocado spread for flavor and creaminess. Add plenty of fresh arugula for its nutritional punch and crisp texture. Finally, consider a whole-grain sourdough bread for added fiber. Enjoy this delicious and satisfying sandwich guilt-free!
Can the Steak & Arugula Sandwich on Sourdough be customized in any way?
A steak and arugula sandwich on sourdough is already a delicious combination, but Subway allows you to customize your sandwich to perfection! Start with your choice of steak, whether it’s the classic steak or the juicier premium steak. Then, select your sourdough bread, toasted or untoasted, according to your preference. Next, pile on your favorite toppings from Subway’s extensive list, including cheeses like provolone or cheddar, crisp vegetables like tomatoes, onions, and cucumbers, and flavorful sauces like mayonnaise or mustard. Don’t forget to add a generous serving of fresh arugula for a peppery bite that complements the savory steak perfectly.
Do any of the ingredients in the Steak & Arugula Sandwich on Sourdough come from sustainable sources?
When it comes to delicious eats and mindful choices, you might wonder if the Steak & Arugula Sandwich on Sourdough uses sustainably sourced ingredients. While specific sourcing information for individual ingredients on restaurant menus can vary widely, looking for key sustainable markers can help you make informed decisions.
Brands committed to sustainability often source arugula locally or use organic farming practices, minimizing the environmental impact. Similarly, opting for steak from suppliers who prioritize animal welfare and responsible grazing contributes to sustainable food choices. Remember, restaurants that prioritize transparency usually list their sourcing practices on their website or when asked directly by guests. By inquiring about the sourcing of their ingredients, you can confidently enjoy your Steak & Arugula Sandwich on Sourdough knowing you’re supporting responsible practices.
Can the Steak & Arugula Sandwich on Sourdough be made vegan?
Most steak and arugula sandwiches ooze with savory flavors, but that doesn’t mean vegans have to miss out. Although the traditional version relies on steak, a hearty vegetarian alternative can be just as delicious. Swap out the meat for vegan steak, which often mimics the texture and umami taste of its counterpart. Look for plant-based creations made from soy, wheat gluten, or mushroom-based proteins. The tangy bite of arugula pairs beautifully with the savory vegan steak, and sourdough bread adds a delightful crunch. For an extra layer of flavor, consider adding vegan mayonnaise or pesto, a sprinkle of vegan parmesan cheese, and a squeeze of lemon juice.
How does the Steak & Arugula Sandwich on Sourdough taste?
The Steak & Arugula Sandwich on Sourdough is a flavorful symphony of textures and tastes. Juicy, grilled steak perfectly meets the peppery bite of fresh arugula, all nestled between slices of hearty sourdough bread. The contrast between the savory steak and the slightly bitter greens creates a truly satisfying flavor profile, while the tangy sourdough adds a delightful depth. For an extra kick, consider adding a swipe of tangy horseradish mayonnaise or balsamic glaze. No matter how you enjoy it, this sandwich is a must-try for any fan of gourmet lunchtime delights.
Can the Steak & Arugula Sandwich on Sourdough be ordered for catering?
Planning a large gathering and craving the delicious flavors of a steak & arugula sandwich? You’re in luck! Many restaurants that offer this delectable combination on sourdough bread also provide catering services, making it a convenient option for your next event. Whether it’s a corporate luncheon, birthday party, or casual get-together, a perfectly crafted steak & arugula sandwich on sourdough is sure to impress your guests. Be sure to contact your local restaurant to inquire about their catering menu and options, and don’t forget to pre-order to ensure you have enough for everyone.