Are you a pizza lover looking for a way to enjoy your favorite dish without sacrificing your health goals? Look no further than Subway, the popular sandwich chain that offers a wide variety of pizzas to suit any taste. But have you ever wondered how many calories are in a Subway pizza? Or how you can customize your pizza to make it lower in calories? In this article, we’ll dive into the world of Subway pizza and provide you with the information you need to make informed choices about your diet. From the calorie counts of different pizzas to tips for reducing the calorie count in your meal, we’ve got you covered. So, let’s get started and explore the world of low-calorie Subway pizza!
🔑 Key Takeaways
- Subway offers a variety of pizzas with different calorie counts, ranging from 240 to 840 calories per slice.
- Vegetarian and vegan options are available at Subway, making it a great option for those with dietary restrictions.
- Customizing your pizza with healthier toppings and sauces is a great way to reduce the calorie count in your meal.
- Subway’s calorie counts are accurate and can be found on their website or in-store.
- Low-calorie side dishes, such as salads and soups, are available at Subway and can be paired with your pizza for a healthier meal.
- Reducing the calorie count in your Subway pizza is as simple as choosing healthier toppings and sauces, and customizing your pizza to suit your dietary needs.
- Subway offers a variety of low-calorie sauce options, including marinara and ranch dressing, that can add flavor to your pizza without adding calories.
What’s the Calorie Count for a Cheese Pizza at Subway?
Subway’s cheese pizza is a popular option for those looking for a classic cheese pizza. But have you ever wondered how many calories are in a Subway cheese pizza? According to Subway’s website, a slice of their cheese pizza contains 240 calories, with 10 grams of fat and 26 grams of carbohydrates. This is relatively low compared to other pizza chains, making Subway a great option for those looking for a healthier pizza option. But what about the other toppings? Can you customize your cheese pizza to make it even lower in calories?
How Many Calories are in a Veggie-Loaded Subway Pizza?
Subway’s veggie-loaded pizza is a great option for those looking for a meat-free meal. But how many calories are in a veggie-loaded Subway pizza? According to Subway’s website, a slice of their veggie-loaded pizza contains 300 calories, with 10 grams of fat and 32 grams of carbohydrates. This is slightly higher than the cheese pizza, but still relatively low compared to other pizza chains. And the best part? You can customize your veggie-loaded pizza with a variety of healthy toppings, including vegetables and lean proteins, to make it even lower in calories.
What About a Meat Lovers’ Subway Pizza?
Subway’s meat lovers’ pizza is a great option for those looking for a hearty meal. But how many calories are in a meat lovers’ Subway pizza? According to Subway’s website, a slice of their meat lovers’ pizza contains 420 calories, with 18 grams of fat and 38 grams of carbohydrates. This is significantly higher than the cheese and veggie-loaded pizzas, but still relatively low compared to other pizza chains. And the best part? You can customize your meat lovers’ pizza with a variety of healthy toppings, including vegetables and lean proteins, to make it even lower in calories.
Are There Healthier Options for Subway Pizza?
Yes, there are healthier options for Subway pizza. According to Subway’s website, their whole wheat crust pizza contains 20% fewer calories than their regular crust pizza. Additionally, you can customize your pizza with a variety of healthy toppings, including vegetables and lean proteins, to make it even lower in calories. And if you’re looking for a meat-free option, Subway’s veggie-loaded pizza is a great choice. With its variety of vegetables and lean proteins, you can create a pizza that’s not only delicious but also healthy.
How Can I Reduce the Calorie Count in My Subway Pizza?
Reducing the calorie count in your Subway pizza is as simple as choosing healthier toppings and sauces, and customizing your pizza to suit your dietary needs. Here are a few tips to help you reduce the calorie count in your Subway pizza: choose whole wheat crust, opt for lean proteins like chicken or turkey, select low-calorie sauces like marinara or ranch dressing, and load up on vegetables like bell peppers and onions.
Are There Any Low-Calorie Sauce Options at Subway?
Yes, there are low-calorie sauce options at Subway. According to Subway’s website, their marinara sauce contains 10 calories per serving, while their ranch dressing contains 20 calories per serving. Both of these options are significantly lower in calories than their other sauces, making them a great choice for those looking to reduce the calorie count in their meal. And if you’re looking for a dairy-free option, Subway’s vegan ranch dressing is a great choice.
How Do the Calorie Counts at Subway Compare to Other Pizza Chains?
Subway’s calorie counts are relatively low compared to other pizza chains. According to a study by the Center for Science in the Public Interest, Subway’s cheese pizza contains 240 calories per slice, while Domino’s cheese pizza contains 280 calories per slice. Additionally, Subway’s whole wheat crust pizza contains 20% fewer calories than their regular crust pizza, making it a great option for those looking for a healthier pizza option.
Can I Customize My Subway Pizza to Make It Lower in Calories?
Yes, you can customize your Subway pizza to make it lower in calories. According to Subway’s website, you can choose from a variety of healthy toppings, including vegetables and lean proteins, to make your pizza even lower in calories. Additionally, you can opt for whole wheat crust, low-calorie sauces, and a variety of other options to make your pizza healthier. And if you’re looking for a meat-free option, Subway’s veggie-loaded pizza is a great choice.
What Are Some Tips for Managing Calorie Intake with Subway Pizza?
Here are a few tips for managing calorie intake with Subway pizza: choose whole wheat crust, opt for lean proteins like chicken or turkey, select low-calorie sauces like marinara or ranch dressing, and load up on vegetables like bell peppers and onions. Additionally, consider pairing your pizza with a salad or soup for a healthier meal. And if you’re looking for a dairy-free option, Subway’s vegan ranch dressing is a great choice.
Are the Calorie Counts for Subway Pizza Accurate?
Yes, the calorie counts for Subway pizza are accurate. According to Subway’s website, their calorie counts are based on data from the USDA and are subject to change. Additionally, Subway’s nutrition information is available online and in-store, making it easy to make informed choices about your diet.
Can I Find Detailed Nutritional Information for Subway Pizza Online?
Yes, you can find detailed nutritional information for Subway pizza online. According to Subway’s website, their nutrition information includes calories, fat, sodium, and more. You can also find nutrition information in-store, making it easy to make informed choices about your diet.
Are There Any Low-Calorie Side Dishes That Pair Well with Subway Pizza?
Yes, there are low-calorie side dishes that pair well with Subway pizza. According to Subway’s website, their salads and soups are both low in calories and high in nutrients, making them a great option for a healthier meal. Additionally, you can pair your pizza with a variety of other low-calorie side dishes, including vegetables and lean proteins.
❓ Frequently Asked Questions
What is the calorie count for a cheese pizza at Subway?
A slice of Subway’s cheese pizza contains 240 calories, with 10 grams of fat and 26 grams of carbohydrates.
How many calories are in a veggie-loaded Subway pizza?
A slice of Subway’s veggie-loaded pizza contains 300 calories, with 10 grams of fat and 32 grams of carbohydrates.
What about a meat lovers’ Subway pizza?
A slice of Subway’s meat lovers’ pizza contains 420 calories, with 18 grams of fat and 38 grams of carbohydrates.
Are there healthier options for Subway pizza?
Yes, there are healthier options for Subway pizza, including a whole wheat crust option and a variety of healthy toppings.
How can I reduce the calorie count in my Subway pizza?
Reducing the calorie count in your Subway pizza is as simple as choosing healthier toppings and sauces, and customizing your pizza to suit your dietary needs.
Are there any low-calorie sauce options at Subway?
Yes, there are low-calorie sauce options at Subway, including marinara and ranch dressing.
How do the calorie counts at Subway compare to other pizza chains?
Subway’s calorie counts are relatively low compared to other pizza chains.
Can I customize my Subway pizza to make it lower in calories?
Yes, you can customize your Subway pizza to make it lower in calories by choosing healthier toppings and sauces.
What are some tips for managing calorie intake with Subway pizza?
Here are a few tips for managing calorie intake with Subway pizza: choose whole wheat crust, opt for lean proteins, select low-calorie sauces, and load up on vegetables.
Are the calorie counts for Subway pizza accurate?
Yes, the calorie counts for Subway pizza are accurate.
Can I find detailed nutritional information for Subway pizza online?
Yes, you can find detailed nutritional information for Subway pizza online.
Are there any low-calorie side dishes that pair well with Subway pizza?
Yes, there are low-calorie side dishes that pair well with Subway pizza, including salads and soups.