Subway is one of the most popular fast-food chains, offering a wide range of menu items, but their pizza is often overlooked.
Pizza lovers often find themselves torn between the convenience of a quick meal and the nutritional value of their food.
In this comprehensive guide, we’ll delve into the world of Subway pizza, exploring the different types available, their nutritional content, and ways to make them healthier.
By the end of this article, you’ll be equipped with the knowledge to make informed decisions about your pizza choices, customize them to suit your dietary needs, and even snag some exclusive ordering tips.
🔑 Key Takeaways
- Subway offers a variety of pizza options, including classic cheese, pepperoni, and veggie pizzas.
- Subway pizzas can be a healthier fast-food option, but it’s essential to customize them to meet your nutritional needs.
- The 6-inch cheese pizza from Subway contains approximately 280 calories.
- You can customize your Subway pizza to make it healthier by choosing whole-grain bread, reducing meat, and adding vegetables.
- Subway’s veggie pizza contains around 340 calories.
- Low-calorie options are available for Subway pizza, including a reduced-fat cheese option.
- Subway offers nutritional information for their pizzas, both in-store and online.
Exploring the Different Types of Subway Pizza
Subway offers a range of pizza options, each with its unique characteristics.
The classic cheese pizza is a timeless favorite, topped with melted mozzarella cheese and a sprinkle of parmesan.
The pepperoni pizza is a spicy twist, featuring slices of pepperoni and a sprinkle of oregano.
The veggie pizza is a healthier option, loaded with a variety of vegetables, including bell peppers, onions, and mushrooms.
You can also customize your pizza with various toppings, such as olives, jalapenos, and bacon.
Is Subway Pizza Healthier Than Other Fast Food Options?
Subway pizzas can be a healthier fast-food option, but it’s essential to customize them to meet your nutritional needs.
A typical 6-inch cheese pizza from Subway contains approximately 280 calories, 10 grams of fat, and 30 grams of carbohydrates.
Compare this to a slice of pepperoni pizza from a popular pizza chain, which can contain up to 400 calories, 20 grams of fat, and 40 grams of carbohydrates.
By choosing whole-grain bread, reducing meat, and adding vegetables, you can significantly reduce the calorie count and increase the nutritional value of your Subway pizza.
Nutritional Information for Subway Pizzas
Subway offers nutritional information for their pizzas, both in-store and online.
You can find the nutritional information for each pizza on the Subway website or by asking your server in-store.
Some popular pizzas and their nutritional information include:
* 6-inch cheese pizza: 280 calories, 10g fat, 30g carbs
* 6-inch pepperoni pizza: 320 calories, 15g fat, 35g carbs
* 12-inch cheese pizza: 540 calories, 20g fat, 60g carbs
* 12-inch pepperoni pizza: 640 calories, 25g fat, 70g carbs
Customizing Your Subway Pizza for a Healthier Option
You can customize your Subway pizza to make it healthier by choosing whole-grain bread, reducing meat, and adding vegetables.
Start by selecting a whole-grain bread option, which contains more fiber and nutrients than traditional white bread.
Next, reduce the amount of meat on your pizza, such as pepperoni or bacon, and add more vegetables for added flavor and nutrition.
Some popular vegetables to add to your pizza include bell peppers, onions, mushrooms, and olives.
You can also consider a reduced-fat cheese option or a dairy-free alternative to reduce the calorie count and saturated fat content.
Low-Calorie Options for Subway Pizza
Low-calorie options are available for Subway pizza, including a reduced-fat cheese option.
The reduced-fat cheese option contains less saturated fat and calories than traditional mozzarella cheese.
Another option is to choose a vegetarian pizza, which can be a lower-calorie option compared to meat-based pizzas.
You can also consider a smaller pizza size, such as the 6-inch option, to reduce the overall calorie count.
Gluten-Free Options for Subway Pizza
Subway offers gluten-free bread options for their pizzas, making it a great option for those with gluten intolerance or sensitivity.
The gluten-free bread is made from a blend of rice flour, potato starch, and tapioca flour.
When ordering a gluten-free pizza, inform your server of your dietary restriction, and they will ensure that your pizza is prepared safely.
Keep in mind that gluten-free bread may have a different texture and flavor profile compared to traditional bread.
Requesting Nutritional Information from Subway
You can request nutritional information from Subway in-store or online.
When ordering in-store, simply ask your server for the nutritional information for your chosen pizza.
They will provide you with the nutritional information, which includes the calorie count, fat content, and carbohydrate count.
You can also find nutritional information online on the Subway website or mobile app.
❓ Frequently Asked Questions
What is the difference between a 6-inch and 12-inch pizza from Subway?
The 6-inch pizza from Subway is a smaller version of their 12-inch pizza, containing approximately 280 calories compared to the 12-inch pizza’s 540 calories.
The 6-inch pizza is a great option for those looking for a smaller meal or for those who want to try a different type of pizza without committing to a larger size.
Can I customize my Subway pizza with dairy-free cheese?
Yes, Subway offers dairy-free cheese options for their pizzas.
You can choose from a variety of dairy-free cheese alternatives, such as vegan mozzarella or soy cheese.
Inform your server of your dietary preference, and they will ensure that your pizza is prepared safely.
How many calories are in a Subway pizza with extra cheese?
A Subway pizza with extra cheese contains approximately 100-150 more calories than a standard pizza, depending on the size and type of cheese used.
To give you a better idea, a 6-inch cheese pizza with extra cheese contains around 380 calories, compared to the standard 280 calories.
Can I get a gluten-free crust if I order a pizza online?
No, Subway does not offer gluten-free crust options for online orders.
However, you can choose a gluten-free bread option when ordering in-store.
Inform your server of your dietary restriction, and they will ensure that your pizza is prepared safely.
Do Subway pizzas contain MSG?
Subway does not use MSG in their pizzas.
However, some Subway sandwiches may contain MSG depending on the ingredients used.
If you have concerns about MSG, inform your server, and they will ensure that your pizza is prepared safely.