Can you freeze bok choy?
When it comes to preserving bok choy, one of the most convenient methods is to freeze it, which helps retain its nutritional value and flavor. To freeze bok choy, start by cleaning and preparing the vegetable, removing any damaged or discolored leaves, and then blanching it in boiling water for about 2-3 minutes to inactivate the enzymes that can cause spoilage. After blanching, immediately submerge the bok choy in an ice bath to stop the cooking process, and then pat it dry with paper towels to remove excess moisture. Next, chop or leave the bok choy whole, depending on your desired use, and place it in airtight containers or freezer bags, making sure to remove as much air as possible before sealing. By following these steps, you can successfully freeze bok choy and enjoy it in a variety of dishes, such as stir-fries, soups, and salads, for up to 8-10 months, making it a great way to extend the shelf life of this Asian green and have it available year-round.