How many calories are in a Denny’s Grand Slam?
Craving a hearty breakfast that sticks to your ribs? The Denny’s Grand Slam, a beloved classic, packs a punch when it comes to calories. This iconic meal typically consists of two eggs, two pancakes, two strips of bacon, and a pair of sausage links. While calorie counts can vary slightly depending on portion sizes and individual preparation, a standard Denny’s Grand Slam generally contains around 1,100 calories. So while it’s undoubtedly delicious, keep in mind this hefty portion size makes it a meal best enjoyed in moderation.
Is the Denny’s Lumberjack Slam healthy?
While the Denny’s Lumberjack Slam is undoubtedly a hearty and satisfying meal, its healthiness is debatable. This iconic plate, featuring pancakes, eggs, sausage, bacon, and hash browns, packs a significant amount of calories, fat, and sodium. For those watching their weight or adhering to a healthy diet, the Lumberjack Slam may be best enjoyed as an occasional treat. To make it a bit healthier, consider opting for whole-grain pancakes, swapping out some of the bacon or sausage for fruit, and asking for your eggs to be cooked without added oil. Alternatively, you could split the meal with a friend to reduce your portion size.
How can I make the Denny’s Lumberjack Slam healthier?
Craving the hearty flavors of Denny’s Lumberjack Slam but looking for a healthier approach? You can definitely make it a bit lighter! Start by swapping out the traditional syrupy pancake choices for whole-wheat pancakes or even oatmeal pancakes. Instead of crispy bacon, grill up some turkey bacon or veggie bacon for a leaner protein source. Opt for fresh fruit instead of the sugary dessert options, and consider adding a side of steamed vegetables for a nutritious boost. Remember, even small swaps can make a big difference in your overall health and well-being.
How much saturated fat is in the Denny’s Lumberjack Slam?
For those looking to indulge in a hearty breakfast feast, Denny’s Lumberjack Slam is a tempting option. However, if you’re watching your saturated fat intake, it’s important to be aware that this beloved meal packs a punch. A single Lumberjack Slam contains a whopping 63 grams of saturated fat, primarily from the various meat choices, sausage links, and full-fat cheese. To better manage your fat consumption, consider substituting leaner protein options like turkey bacon or chicken sausage, and opt for reduced-fat cheese or skim milk.
What are some alternatives to the Denny’s Lumberjack Slam?
Craving a hearty breakfast but looking for an alternative to Denny’s Lumberjack Slam? Consider the hearty goodness of Cracker Barrel’s Country Boy Breakfast, featuring scrambled eggs, country sausage, bacon, biscuits and gravy, and hashbrown casserole. For a lighter spin, IHOP’s Big Stack Buttermilk Pancakes with sausage patties and creamy syrup offers a comforting classic. Another excellent choice is Perkins’ Triple Play, boasting fluffy pancakes, eggs, and your choice of ham, bacon, or sausage. No matter your preference, you’re sure to find a delicious and satisfying breakfast that rivals the Lumberjack Slam’s legendary reputation.
What is the sodium content of the Denny’s Lumberjack Slam?
Craving a hearty breakfast explosion? The Denny’s Lumberjack Slam, a behemoth of a breakfast feast, boasts a hefty 2,280 milligrams of sodium. This stacked plate features two buttermilk pancakes, two eggs cooked to your liking, two bacon strips, two sausage links, and a choice of hash browns or steak fries. While undeniably delicious, this high sodium content means it’s best enjoyed as an occasional treat and balanced with plenty of fruits, vegetables, and other low-sodium options throughout your day.
What is the protein content of the Denny’s Lumberjack Slam?
The Denny’s Lumberjack Slam is a hearty breakfast platter known for its impressive stack of buttermilk pancakes, two sausage links, hash browns, and a choice of eggs. For those watching their protein intake, you’ll be pleased to know this breakfast behemoth packs a respectable amount of protein. One Lumberjack Slam typically contains around 30-35 grams of protein, primarily from the eggs and sausage. However, the exact protein count can vary slightly depending on the specific items chosen, such as adding bacon or substituting leaner sausage options.
Is the Denny’s Lumberjack Slam gluten-free?
While Denny’s is known for its satisfying portions and comfort food classics, including the popular Lumberjack Slam, unfortunately, it’s not a naturally gluten-free option. The dish consists of two buttermilk pancakes, two eggs, two sausage links, three bacon strips, and a choice of ham steak or a crispy hash brown. The primary concern is the pancakes, which are traditionally made with wheat flour. Denny’s does offer gluten-free pancakes as a substitute, but you’ll need to request them specifically when ordering your Lumberjack Slam to customize it for gluten intolerance.
What is the sugar content of the Denny’s Lumberjack Slam?
Considering a hearty start to your day? The Denny’s Lumberjack Slam is a popular choice, but its sugar content might surprise you. This iconic dish, featuring two buttermilk pancakes, two eggs any style, two bacon strips, two sausage links, and a generous helping of scrambled eggs, packs a sizeable sugar punch thanks to the pancakes themselves. While the exact amount varies slightly depending on recipe and portion size, it’s estimated to contain around 60 grams of sugar in total. If you’re watching your sugar intake, be mindful of this and consider customizing your order, perhaps opting for a lighter breakfast protein or skipping the syrup.
How much does the Denny’s Lumberjack Slam cost?
For those craving a hearty breakfast feast, Denny’s Lumberjack Slam is a popular choice. This massive meal typically includes two buttermilk pancakes, two eggs cooked your way, two sausage links, two hash browns, and your choice of either bacon or ham. While prices can vary slightly depending on location, the Lumberjack Slam generally costs around $10-$12, making it a satisfying and budget-friendly option for breakfast-lovers.
What are the ingredients in the Denny’s Lumberjack Slam?
The Denny’s Lumberjack Slam, a hearty breakfast favorite, is a satisfying feast for any early riser. This iconic dish includes a stack of two buttermilk pancakes, two eggs cooked to your preference, two slices of crispy bacon, two delicious sausage links, and a generous serving of hash browns. Whether you’re seeking a pre-hike energy boost or a simply large and satisfying breakfast, the Lumberjack Slam delivers on flavor and volume.
What is the fat content of the Denny’s Lumberjack Slam?
The Denny’s Lumberjack Slam, a hearty breakfast favorite known for its indulgent portions, boasts a significant amount of fat. This popular meal features a whopping 1,540 calories, and with 74 grams of fat, it’s certainly not for the calorie-conscious. The fat content largely comes from the generous serving of sausage (16 grams of fat), the crispy bacon (10 grams), and the five buttermilk pancakes (18 grams) drizzled with butter and syrup. If you’re a fan of savory breakfast classics and aren’t concerned about indulging, the Lumberjack Slam delivers a undeniably satisfying experience. However, for those watching their fat intake, this dish may be best enjoyed as an occasional treat.