How many calories are in a footlong Steak & Cheese Sub on 9-Grain Wheat Bread?
Footlong Steak & Cheese Sub fans, beware: that satisfying sandwich packs a caloric punch! According to Subway’s nutrition facts, a Footlong Steak & Cheese Sub on 9-Grain Wheat Bread weighs in at a whopping 940 calories. Broken down, that’s 340 calories from fat, 134g of carbohydrates, and 49g of protein. To put that in perspective, this single sub accounts for roughly 47% of the recommended daily intake of calories for an average adult. While the 9-Grain Wheat Bread adds some fiber and whole grains, the generous helping of steak and melted cheese drives up the calorie count. If you’re watching your diet, consider customizing your sub with lighter toppings or opting for a smaller size. However, if you’re in the mood for a indulgent treat, go ahead and savor that steak & cheese goodness – just be mindful of the calorie count!
Can I add vegetables to my Steak & Cheese Sub?
Customizing your Steak & Cheese Sub with vegetables can elevate this classic sandwich to a satisfying and nutritious meal. Yes, you can definitely add vegetables to your Steak & Cheese Sub, and there are several options that pair perfectly with the rich flavors of steak and melted cheese. One popular choice is sautéed onions and bell peppers, which add a pop of crunch and sweetness. Another great option is to include some crisp lettuce, juicy tomatoes, and tangy pickles for a refreshing twist. If you’re looking for more substantial additions, consider adding sliced mushrooms, which complement the beefy flavor of the steak, or some crispy bacon for a smoky kick. Experiment with different vegetable combinations to find your perfect balance of flavors and textures, and don’t be afraid to get creative with your Steak & Cheese Sub!
Is the Steak & Cheese Sub a healthy fast food option?
When it comes to fast food, making healthy choices can be a challenge, but the Steak & Cheese Sub is often touted as a relatively nutritious option. At first glance, the combination of lean steak, melted cheese, and crispy sub roll might seem like a guilt-free indulgence. However, a closer look at the nutrition facts reveals a more nuanced picture. A typical Steak & Cheese Sub from popular fast-food chains can pack around 500-700 calories, 30-40g of fat, and 1,000-1,500mg of sodium. While it’s true that the steak provides a good source of protein, the sub roll and cheese contribute to a hefty dose of refined carbohydrates and saturated fat. To make this option healthier, consider customizing your sub by opting for a whole-grain sub roll, reducing the cheese, and adding some veggies like lettuce, tomatoes, and onions. Additionally, choose a smaller portion size or share with a friend to keep calorie intake in check. By making a few tweaks, the Steak & Cheese Sub can become a relatively healthy fast food option, but it’s essential to be mindful of portion sizes and nutritional content to ensure a balanced meal.
How does the Steak & Cheese Sub compare to other Subway sandwiches?
Steak & Cheese Sub enthusiasts rejoice! This signature Subway sandwich stands out from the crowd, offering a savory and satisfying experience that rivals its menu companions. Compared to other popular options like the BMT and Italian, the Steak & Cheese Sub boasts a more indulgent, comforting vibe, thanks to its tender steak strips, melted three-cheese blend, and crispy bread. While the Turkey Breast and Black Forest Ham sandwiches cater to health-conscious eaters, the Steak & Cheese Sub is a flavorful indulgence, perfect for treating yourself. Plus, with the option to customize with veggies like sautéed onions and bell peppers, this sub becomes a hearty, well-rounded meal that’s hard to resist. So, if you’re craving a rich and filling Subway sandwich that’s sure to hit the spot, the Steak & Cheese Sub is an excellent choice, outshining many of its menu counterparts in terms of flavor, texture, and overall satisfaction.
Is the Steak & Cheese Sub gluten-free?
Steak & Cheese Sub enthusiasts rejoice! If you’re wondering whether this mouth-watering sandwich is gluten-free, the answer lies in its components. Typically, a traditional Steak & Cheese Sub features thinly sliced steak, melted cheese, and sautéed onions and bell peppers, all nestled within a crusty sub roll. The gluten-containing culprit here is the sub roll, which is usually made from wheat flour. However, many restaurants and brands now offer gluten-free alternatives, using gluten-free bread or wraps made from ingredients like rice flour, corn flour, or potato starch. If you’re craving a Steak & Cheese Sub and have gluten intolerance or sensitivity, simply opt for a gluten-free sub roll or ask your server if they can accommodate your dietary needs. With this simple modification, you can indulge in this savory delight without compromising your gluten-free lifestyle.
Is the Steak & Cheese Sub keto-friendly?
Keto dieters, beware: the classic Steak & Cheese Sub might not be as keto-friendly as you think. While a juicy steak and melted cheese may seem like a match made in heaven, the traditional sub roll is a major roadblock to achieving ketosis. A single sub roll can contain up to 40 grams of carbohydrates, exceeding the daily keto limit of 20-25 grams of net carbs. Moreover, many commercial sub rolls contain added sugars, preservatives, and refined flours that can kick you out of ketosis. However, if you’re craving a Steak & Cheese Sub, don’t despair! Simply swap the traditional sub roll for a low-carb alternative like a portobello mushroom cap or a lettuce wrap, and be mindful of the cheese and steak portion sizes to keep your macros in check. With a little creativity, you can enjoy this keto-adapted twist on the classic Steak & Cheese Sub without compromising your dietary goals.
Can I add dressing to my Steak & Cheese Sub?
Absolutely! When it comes to customizing your Steak & Cheese Sub, the possibilities are endless, and adding dressing is a great way to elevate the flavor. In fact, a tangy dressing can beautifully complement the richness of the steak and melted cheese. Consider adding a zesty Italian dressing to give your sub a Mediterranean twist, or opt for a creamy ranch to add a velvety texture. If you’re looking for a lighter option, a vinaigrette-style dressing can provide a refreshing contrast to the savory elements. Whichever dressing you choose, be sure to balance the amount according to your taste preferences, as you want to enhance the flavors without overpowering the star of the show – the perfectly grilled steak and melted cheese. By adding your favorite dressing, you can transform a classic Steak & Cheese Sub into a truly personalized masterpiece that’s sure to satisfy your cravings.
Is the Steak & Cheese Sub a good source of protein?
Steak & Cheese Subs can be a satisfying and filling meal option, but when it comes to being a good source of protein, the answer is a resounding yes! A typical Steak & Cheese Sub, made with thinly sliced steak, melted cheese, and served on a crusty sub roll, can pack a protein punch of around 35-40 grams per serving. This is largely due to the steak itself, which is an excellent source of protein, containing about 22-25 grams per 3-ounce serving. Additionally, the cheese also contributes to the protein content, with approximately 6-8 grams per ounce. While the sub roll does contain some carbohydrates, it’s the protein-rich steak and cheese that make this sandwich a great option for those looking to boost their protein intake. To make it an even more well-rounded meal, consider adding some veggies like lettuce, tomato, and onions, which will not only add fiber and vitamins but also enhance the overall flavor and texture of the sub.
What are some other healthy Subway sandwich options?
Healthy Subway sandwich options extend far beyond the popular Veggie Delite, and savvy sandwich enthusiasts can craft a nutritious meal by making informed choices. One low-calorie option is the 6-inch Turkey Breast sandwich, packed with 28 grams of protein and only 280 calories when paired with whole wheat bread and veggies like lettuce, tomatoes, and cucumbers. Another great choice is the Black Forest Ham, which boasts 24 grams of protein and 290 calories in a 6-inch serving, making it an excellent option for those seeking a more substantial meal. Additionally, the Subway Club, featuring turkey breast, black forest ham, and roast beef, can be a satisfying and healthy choice when paired with whole wheat bread and veggies, ringing in at approximately 360 calories. By being mindful of bread choices, cheese additions, and generous helping of vegetables, health-conscious consumers can enjoy a guilt-free meal at Subway.
Can I customize the nutritional content of my Subway sandwich?
Yes, you can customize the nutritional content of your Subway sandwich to suit your dietary needs and preferences! Subway offers a wide range of options to make your meal healthier and more nutritious. For starters, you can choose from a variety of whole grain bread options, including 9-Grain Wheat, Italian Herbs and Cheese, and Honey Oat. Next, select from an assortment of lean protein sources like turkey breast, roast beef, and black forest ham, or opt for veggie delights like avocado or hummus. Don’t forget to add an abundance of crunchy vegetables such as lettuce, tomatoes, cucumbers, and bell peppers to boost the fiber and nutrient content of your sandwich. If you’re watching your calorie intake, consider going easy on the cheese and sauces, or swap them out for lower-calorie alternatives like mustard or vinegar. By making informed choices, you can create a nutritionally balanced Subway sandwich that not only tastes great but also supports a healthy lifestyle.
Is the Steak & Cheese Sub a good option for athletes?
The Steak & Cheese Sub – a popular choice among sandwich enthusiasts, but is it a suitable option for athletes? The answer lies in its nutritional breakdown. A traditional Steak & Cheese Sub can pack around 700-800 calories, with a hefty 30-40g of fat, primarily from the cheese and processed meats. While the protein content from the steak (approximately 40-50g) is beneficial for muscle repair and recovery, the high calorie and fat counts can hinder athletic performance if consumed excessively. However, if athletes opt for a lighter, whole-grain sub roll, leaner steak cuts, and moderate cheese portions, this sub can become a more balanced option. Additionally, incorporating nutrient-dense toppings like sautéed vegetables, such as bell peppers and onions, can further enhance the sandwich’s nutritional value. Moderation is key, but with strategic modifications, the Steak & Cheese Sub can be a satisfying and performance-supporting choice for athletes seeking a post-workout meal or snack.
What are some healthy side options to pair with the Steak & Cheese Sub?
Steak & Cheese Sub enthusiasts rejoice! While the savory, meaty goodness of this beloved sandwich is hard to resist, it’s essential to balance it out with some nutritious side options. One healthy pairing idea is a fresh Greens Salad, tossed with mixed greens, cherry tomatoes, and a light vinaigrette dressing. This refreshing combo not only cuts the richness of the steak but also provides a boost of vitamins and antioxidants. Alternatively, you can opt for a side of Roasted Vegetables, such as broccoli, bell peppers, or zucchini, which are rich in fiber, vitamins, and minerals. Simply toss your favorite veggies with olive oil, salt, and pepper, and roast in the oven until tender and caramelized. For a more filling option, consider a side of Sweet Potato Fries, baked in the oven with a sprinkle of herbs and spices. These crispy delights are packed with complex carbohydrates, fiber, and antioxidants, making them a guilt-free accompaniment to your Steak & Cheese Sub. By pairing your sub with one of these healthy side options, you’ll not only satisfy your cravings but also nourish your body with essential nutrients.