How many calories are in a Footlong Subway Sweet Onion Chicken Teriyaki?
A Footlong Subway Sweet Onion Chicken Teriyaki sandwich contains approximately 500 calories, making it a moderate choice for those watching their caloric intake. This popular menu item features tender chicken pieces marinated in a sweet and savory teriyaki sauce, served on a toasted bun with sweet onion, lettuce, and a sprinkle of sesame seeds. To keep the calorie count in check, consider swapping out the full bun for a half-baked roll, which can reduce the total calories by around 100. Additionally, adding extra vegetables like carrots or cucumbers can increase the fiber content while keeping the dish flavorful and nutritious.
Does the Sweet Onion Chicken Teriyaki sub contain any trans fats?
When considering the nutritional aspects of a Sweet Onion Chicken Teriyaki sub, it’s important to know that many fast-food chains have made strides to reduce or eliminate trans fats in their menu items. For instance, popular brands like Subway have phased out trans fats, opting for more heart-friendly alternatives. However, it’s always wise to check the specific nutritional information of the establishment you are visiting, as practices can vary. To ensure your Sweet Onion Chicken Teriyaki sub is free from trans fats, consider choosing a restaurant known for its commitment to healthy eating or one that provides detailed nutritional labels and ingredient lists. Additionally, substituting mayonnaise-based dressings for mustard or vinegar can further help in reducing unwanted fats.
Is Subway’s Sweet Onion sauce healthy?
When considering Subway’s Sweet Onion sauce, it’s important to weigh its nutritional impact against your health goals. This tangy, sweet condiment is a favorite among many Subway enthusiasts, but like many sauces, it contains significant amounts of sugar and sodium. A single serving (about 2 tablespoons) of Sweet Onion sauce packs around 30 calories and 8 grams of sugar, which can add up quickly if you’re not mindful of your portions. Additionally, each serving contains about 80 milligrams of sodium, which might be too much for individuals on a low-sodium diet. To enjoy your sandwich more healthily, consider using the sauce sparingly or opting for alternatives like mustard or honey mustard, which also offer a flavorful twist without such high sugar and sodium levels.
Can I customize the Subway Sweet Onion Chicken Teriyaki sub?
Certainly! Customize your Subway Sweet Onion Chicken Teriyaki sub to your liking by opting for whole wheat bread for a healthier choice, adding extra sweet onions and pickles for a tangy kick, and considering a side of fresh-cut veggies or a light fruit salad for a nutritious boost. For an even zippier flavor, sprinkle some sesame seeds or green onions on top. Remember, the customizable nature of Subway means you can tweak your sandwich to best fit your dietary preferences and taste buds, making it a truly personalized dining experience.
What is the serving size of the Subway Sweet Onion Chicken Teriyaki sub?
The serving size of a Subway Sweet Onion Chicken Teriyaki sub can vary slightly depending on the location and specific preparation, but generally, it comes in standard six-inch and foot-long options. For a classic foot-long, you can expect approximately 6.3 ounces, which includes a generous amount of savory chicken teriyaki meat, sweet caramelized onions, shredded carrots, and crunched whole-grain bread. This size is often enough for a hearty meal or can be shared as a light lunch with a friend. For those looking to manage portion sizes, the six-inch version typically weighs around 3 ounces, offering a slightly lighter and more portable option. Whether you’re grabbing a quick bite or a longer sit-down meal, the Sweet Onion Chicken Teriyaki sub is known for its mouthwatering combination of flavors that keeps you coming back for more.
Is Subway’s nine-grain wheat bread healthy?
Subway’s nine-grain wheat bread stands out as a healthier option compared to traditional white bread, thanks to its blend of whole grains. Made with a mix of wheat, rye, and other whole grains, this bread is a great choice for those looking to incorporate more fiber and essential nutrients into their diet. For instance, a six-inch serving of Subway’s nine-grain wheat bread offers about 4 grams of fiber, which can help improve digestion and keep you feeling full longer. It’s also a good source of protein, iron, and B vitamins. However, it’s important to note that the nutritional value can vary based on what you add to your sandwich—opt for lean proteins and plenty of fresh veggies to maximize health benefits.
Can I eat the Sweet Onion Chicken Teriyaki sub if I’m on a low-carb diet?
If you’re on a low-carb diet, you might be wondering whether you can indulge in a Sweet Onion Chicken Teriyaki sub. While this delicious sandwich typically has a high carbohydrate count due to its bread, you can make a version that fits your dietary needs. Start by opting for a low-carb bread alternative, such as a lettuce wrap or a slice of almond flour bread. This change can significantly reduce the carb content. Additionally, you can enhance the flavors by using gluten-free soy sauce and ensuring your vegetables, like sweet onions, are fresh and in moderation. By making these swaps, you can enjoy the sweet and savory flavors of a Sweet Onion Chicken Teriyaki sub without compromising your low-carb goals.
What are the main nutrients in the Subway Sweet Onion Chicken Teriyaki sub?
The Subway Sweet Onion Chicken Teriyaki sub is a popular choice for those looking for a flavorful and customizable meal option. Packed with essential nutrients, this sub primarily features lean grilled chicken, which is a great source of high-quality protein, aiding in muscle repair and growth. The teriyaki sauce, while flavorful, adds a dose of various vitamins and minerals, including vitamin C from the sweet onions, which supports immune health and iron absorption. To enhance its nutritional profile, customers can opt for whole wheat bread, which increases fiber intake, aiding in digestion and feelings of fullness. Additionally, the inclusion of crisp lettuce and Roma tomatoes brings fiber, vitamin A, and potassium, further boosting the sub’s health benefits. For a balanced meal, pairing the sub with a side salad or yogurt can provide additional nutrients and a more comprehensive dietary intake.
What is the sodium content of the Sweet Onion Chicken Teriyaki sub?
The Sweet Onion Chicken Teriyaki sub from Subway is a popular choice for those looking for a flavorful twist on the traditional chicken sub, but it’s important to consider its sodium content. This particular sub contains about 1,480 milligrams of sodium, which is roughly 62% of the recommended daily intake for adults. To put that into perspective, eating this sub would mean almost doubling your sodium allowance if you were sticking to a 2,400 mg sodium limit. For healthier alternatives, you might consider requesting the chicken teriyaki without the teriyaki sauce, using whole wheat bread, and adding more fresh vegetables to reduce the sodium intake.
Is the Sweet Onion Chicken Teriyaki sub gluten-free?
The Sweet Onion Chicken Teriyaki sub is typically not considered gluten-free due to the use of soy sauce and other condiments that may contain gluten. However, many fast-food chains offer gluten-free substitutes or modifications. For instance, you can request that the sub be prepared without soy sauce and ask for gluten-free bread options if available. It’s always best to check with the specific restaurant or brand to confirm their gluten-free preparation practices, ensuring a safe dining experience for those with gluten sensitivities or celiac disease.
Can I eat the Sweet Onion Chicken Teriyaki sub if I’m allergic to soy?
If you’re allergic to soy, it’s important to approach the Sweet Onion Chicken Teriyaki sub with caution. Traditional teriyaki sauces often contain soy sauce as a key ingredient, which could trigger an allergic reaction. However, many restaurants offer customizable options or can provide a soy-free alternative upon request. When ordering, be sure to ask the kitchen if they can prepare the sub with a soy-free teriyaki sauce or suggest a different dipping sauce altogether. Additionally, reviewing the restaurant’s ingredient list or checking their website for allergy information can help ensure you make an informed choice and enjoy your meal safely.
What is the fat content of the Subway Sweet Onion Chicken Teriyaki sub?
The Subway Sweet Onion Chicken Teriyaki sub offers a delightful balance of flavor and nutrition, with a slightly higher fat content compared to some of Subway’s lighter options. A 6-inch version of this popular choice typically contains about 440 calories and 15 grams of fat, including 2.5 grams of saturated fat. To make it a healthier option, you can customize it with extra veggies, opt for a whole wheat roll, and request a light sauce to reduce the sodium and fat intake. This way, you still get the savory sweet onion and spicy teriyaki flavors, but with a slimmer profile that can better fit into your daily calorie and fat budget.