How many calories are in a Manhattan Bagel Cheddar Roll?
To provide a detailed answer to the question, we can research the nutritional information for a Manhattan Bagel Cheddar Roll. According to the Manhattan Bagel website, the Cheddar Roll contains 320 calories per roll. This value can vary depending on the location and bakery that creates the bagel, as well as any customizations that may be made. In general, a typical Cheddar Roll also contains 12 grams of fat, with 7 grams of saturated fat, and 5 grams of sugar. It also has a decent amount of fiber, with 3 grams per roll, as well as some essential nutrients such as sodium and several B vitamins. If you’re trying to keep track of calorie intake, consider pairing your Cheddar Roll with a cup of yogurt or a fresh fruit to help balance out the meal.
What is the nutritional value of a Manhattan Bagel Cheddar Roll?
A Closer Look at the Manhattan Bagel Cheddar Roll: Understanding its Nutritional Value. When examining the Manhattan Bagel Cheddar Roll, it’s essential to consider its ingredient profile and nutritional content. This treat is a flaky, cheese-infused pastry, typically offered as a menu item in various bagel stores and bakeries. On average, a single Manhattan Bagel Cheddar Roll measures approximately 3-4 inches in diameter and contains upwards of 250 calories per serving. The main contributors to this calorie count include a blend of refined flours, unsalted cheddar cheese, water, and a pinch of salt. As a rich, cheesy treat, consumers should be aware that this pastry supplies 1.5 grams of saturated fat and 400 milligrams of sodium per serving. In terms of macronutrients, the Cheddar Roll breaks down into approximately 25% carbohydrates, 10% fat, and 6 grams of protein. While this treat serves as a tasty indulgence, it’s vital to factor its nutritional content into daily food choices, especially for individuals with dietary restrictions or preferences.
Is the Manhattan Bagel Cheddar Roll suitable for people on a low-carb diet?
The Manhattan Bagel Cheddar Roll has been a beloved breakfast staple for many, but its suitability for low-carb diets is a subject of interest. Unfortunately, a single serving of this delicious pastry contains approximately 25-30 grams of carbohydrates, nearly 90% of which come from refined flour. To put this into perspective, a low-carb diet typically aims to limit daily carb intake to around 50-150 grams, making the Manhattan Bagel Cheddar Roll a substantial – albeit tasty – departure from this guideline. Those on a low-carb diet might consider alternatives such as cauliflower-based cheese rolls or opting for a single slice of a lower-carb breakfast pastry. Additionally, portion control is essential: enjoying a single-quarter of the Cheddar Roll could be a compromise, but this does require careful monitoring of overall daily carb consumption to maintain a low-carb lifestyle.
What allergens does the Manhattan Bagel Cheddar Roll contain?
For individuals with dietary restrictions or allergies, it’s crucial to be aware of the potential allergens present in various food products. The Manhattan Bagel Cheddar Roll, a popular breakfast item, contains several allergens that may cause adverse reactions in some individuals. According to the product label and ingredient list, this tasty roll contains wheat as its primary ingredient, making it unsuitable for those with gluten intolerance or celiac disease. Additionally, the roll contains dairy in the form of cheddar cheese, which can be a concern for those with lactose intolerance or dairy allergies. As with any food product, it’s essential to carefully read the ingredient label and check the nutrition facts to ensure that the Manhattan Bagel Cheddar Roll is safe for consumption.
What are the pros and cons of the Manhattan Bagel Cheddar Roll?
The Manhattan Bagel Cheddar Roll: A Tasty yet Complex Breakfast Option. If you’re considering adding the Manhattan Bagel Cheddar Roll to your morning routine, it’s essential to weigh its benefits against the potential drawbacks. On the positive side, the Cheddar Roll offers an exciting combination of flavors, with the creamy, crumbled cheddar cheese perfectly balanced by the sweetness of the dough. Additionally, the convenience of this breakfast item is undeniable, allowing you to grab-and-go, saving you time when in a hurry. However, some potential drawbacks to be aware of include the relatively high calorie count and the limited nutritional value compared to breakfast options like eggs, fruits, or granola. Furthermore, the highly processed ingredients and preservatives used in the Cheddar Roll may raise concerns for those prioritizing a healthy diet. Ultimately, the Manhattan Bagel Cheddar Roll can be a satisfying and delicious breakfast choice, but it’s crucial to be mindful of your individual needs and priorities when deciding whether to make it a regular part of your routine.
What are some other common serving sizes of Manhattan Bagel Cheddar Roll?
If you’re looking to understand the various serving sizes associated with the delectable Manhattan Bagel Cheddar Roll, it’s essential to consider the restaurant’s specific portioning guidelines and general serving sizes. Typically, a Manhattan Bagel Cheddar Roll weighs around 3 ounces, which equates to one standard serving size. However, cafes, bakeries, and eateries may offer smaller or more extensive portion sizes, catering to customers’ diverse needs and appetites. For instance, some places might provide a reduced serving size, like 2 ounces, ideal for younger kids or as a snack, whereas others may offer a double-served size of 6 ounces, appealing to those with bigger appetites or seeking a more substantial meal. When inquiring about serving sizes or ordering from Manhattan Bagels, it’s always best to confirm with the specific location or their official customer service for precise information.
What exercise can burn calories equivalent to one Manhattan Bagel Cheddar Roll?
To effectively manage your caloric intake and make healthier choices, consider the caloric content of a typical Manhattan Bagel Cheddar Roll, which can range from 250 to 350 calories. Burning calories equivalent to this treat can be achieved through various forms of exercise, often a combination of physical activities and sustained effort. For example, a person with an average weight of 150 pounds would need to engage in moderate-intensity exercises, like walking at a brisk pace, for approximately 45 minutes. Such a duration can help you burn approximately 250-300 calories. Another more efficient approach to expediting this caloric burn would be engaging in high-intensity interval training (HIIT) for 20-30 minutes, incorporating burpees, jump squats, and mountain climbers, potentially aiding in a 300-400 calorie burn. You can opt for even more vigorous activities, like cycling or running, and combine these with sustained stretches at home. Regardless of the selected exercise, making sure to monitor your food intake is also key, as calorie deficits can assist with maintaining healthier lifestyle habits and weight loss.
What is the calorie burn time for walking?
Walking is an excellent low-impact exercise that can be done by anyone, anywhere, making it a perfect activity for burning calories and improving overall health. The calorie burn time for walking depends on several factors, including your body weight, pace, and distance. A person weighing 120 pounds can burn approximately 120-140 calories per mile walked at a moderate pace of 3-4 miles per hour, while a 150-pound person may burn around 180-200 calories per mile. To give you a better idea, walking at a brisk pace of 5-6 miles per hour can increase your calorie burn to 240-280 calories per mile for a 120-pound person and 300-350 calories per mile for a 150-pound person. To maximize your calorie burn and achieve optimal health benefits, aim to incorporate at least 30 minutes of brisk walking into your daily routine, five days a week, and remember to stay hydrated and wear comfortable shoes to ensure a safe and enjoyable walking experience.
What minerals does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a mouthwatering, cheesy breakfast treat that can be a healthy addition to your morning routine, provided you understand its nutritional profile. According to the company’s website, this rich treat contains a blend of high-quality ingredients including folic acid, iron, thiamin, and niacin, along with essential minerals such as calcium, phosphorus, and potassium. Additionally, it is a good source of calcium from milk to support bone health. Nonetheless, it’s packed with 21-22 grams of fat, 3-4 grams of saturated fats, and 250 calories per serving, making it an indulgent option you should consume only in moderation. If you’re craving something cheesy, consider scaling back portions to balance this treat with your dietary intake.
What vitamins does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delectable bakery item that offers not only a satisfying taste experience but also provides essential nutrients. While the exact nutritional information may vary across different locations, many Manhattan Bagel Cheddar Rolls contain a blend of essential vitamins and minerals. This savory pastry contains Thiamin (Vitamin B1), an essential b-vitamin that plays a crucial role in energy production and nerve function in the body. Moreover, the Cheddar Roll contains Niacin (Vitamin B3), which contributes to maintaining healthy skin, hair, and nervous system. Additionally, the Cheddar Roll contains Folate, another vital b-vitamin crucial for cell growth and synthesis of red blood cells. Vitamin B6 and Vitamin B12 are also present in the Cheddar Roll, serving as essential co-factors in numerous biochemical reactions.
What is the difference between the plain, sesame, and poppy seed varieties of Manhattan Bagel Cheddar Roll?
Experience the rich flavors and textures of the Manhattan Bagel Cheddar Roll, offered in three distinct varieties: plain, sesame, and poppy seed. The classic plain Manhattan Bagel Cheddar Roll features a delicate, uncomplicated taste, allowing the sharpness of cheddar cheese to take center stage. In contrast, the sesame variety adds a hint of nutty depth, courtesy of its sesame seeds sprinkled on top, which also provide a satisfying crunch. If you prefer a more delicate, whimsical flavor, try the poppy seed Manhattan Bagel Cheddar Roll, which is adorned with a dainty layer of tiny poppy seeds, adding a fun, textural element to the roll’s surface.
What is the daily recommended intake of calories for an adult?
The daily recommended intake of calories for an adult varies depending on several factors, including age, sex, weight, height, and level of physical activity. The recommended daily calorie intake is generally categorized into four main groups: sedentary (little or no exercise), lightly active (light exercise/sports 1-3 days/week), moderately active (moderate exercise/sports 3-5 days/week), and very active (hard exercise/sports 6-7 days a week). According to the “Dietary Guidelines for Americans 2020”, the suggested calorie intake for adult men is approximately 2,500 calories per day for the sedentary group and around 4,000-5,000 calories per day for the very active group. Women’s daily calorie needs, on the other hand, range from approximately 1,800 to 2,200 calories, depending on their level of physical activity. To maintain a healthy weight, it’s essential to consume a balanced diet that meets your recommended daily calorie intake, taking into account your individual needs and lifestyle. A well-planned meal and snacks can help ensure you receive the necessary calories for optimal energy and overall well-being. By monitoring your daily calorie intake, adults can establish a healthy relationship with food and achieve their fitness goals effectively.