How many calories are in a single chicken bowl from El Pollo Loco?
A single chicken bowl from El Pollo Loco can vary in calorie content depending on the specific bowl and toppings chosen, but generally, a standard bowl without any additional toppings contains around 420 calories. For example, the Peruvian Bowl typically has this calorie count and includes grilled chicken, rice, black beans, pico de gallo, and avocado. To keep the calorie count in check, consider avoiding extra toppings like cheese and sour cream, which can add significant calories. Additionally, opting for side orders like the Grilled Chicken Salad can be a lighter alternative, with around 210 calories for a small portion.
What is the protein content of the El Pollo Loco Double Chicken Bowl?
The El Pollo Loco Double Chicken Bowl is a popular choice for those looking for a hearty and flavor-packed meal, offering an impressive protein content to keep you satisfied. This bowl features two flavorful hand-breaded chicken breasts combined with your choice of sides and a selection of bold, zesty sauces. The protein content of the El Pollo Loco Double Chicken Bowl totals approximately 40 grams, making it a substantial source of this essential nutrient. This high protein content, coupled with its delicious taste, makes it a great option for health-conscious diners on the go. To maximize the nutritional benefits, consider pairing it with healthier sides like steamed vegetables or a salad.
Is the El Pollo Loco Double Chicken Bowl gluten-free?
The El Pollo Loco Double Chicken Bowl can be a suitable choice for those following a gluten-free diet, provided certain precautions are taken. El Pollo Loco offers a menu that includes naturally gluten-free ingredients such as chicken and vegetables, but it’s important to note that potential cross-contamination can be an issue. To ensure a truly gluten-free meal, customers should inform their server about dietary restrictions and request that the food be prepared in a clean station to avoid any contact with gluten-containing ingredients. By taking these steps, diners can enjoy the flavorful Double Chicken Bowl without compromising their dietary needs.
How much sodium is in the El Pollo Loco Double Chicken Bowl?
The El Pollo Loco Double Chicken Bowl is quite savory, and when it comes to sodium content, it’s important to be aware. This hearty meal contains approximately 1,250 milligrams of sodium. To put this into perspective, the daily recommended intake of sodium for most adults is no more than 2,300 milligrams. Thus, the Double Chicken Bowl alone accounts for over half of the daily allowance. For those watching their sodium intake, it’s advisable to pair this dish with lower sodium options or to ask for dressings and sauces on the side to help control the sodium consumption.
What is the price of the El Pollo Loco Double Chicken Bowl?
The price of the El Polpo Loco Double Chicken Bowl can vary based on location and promotional offers, but typically it ranges from $7.99 to $8.99. This hearty dish features two generous portions of hand-breaded chicken, served with your choice of rice, beans, tortilla strips, pico de gallo, and El Pollo Loco’s famous zesty lime butter. For those looking to enhance their meal, you can add sides likeotle Loco’s loaded waffle fries or a side salad. Considering the generous portion sizes and high-quality ingredients, the Double Chicken Bowl offers excellent value for its price. Be sure to check the El Pollo Loco website or local restaurant for the most current pricing and any available discounts or promotions.
Is the El Pollo Loco Double Chicken Bowl good for weight loss?
The El Polpo Loco Double Chicken Bowl can be a decent choice for those aiming to lose weight, especially when ordered with certain modifications. weight loss often requires a balance of protein, fiber, and controlled portion sizes, and the bowl’s grilled chicken provides a lean protein source. However, it’s beneficial to request no tortilla and to swap out any fried items for steamed or grilled options. Additionally, adjusting the sauce or dressing can significantly reduce calorie and fat intake; opt for low-calorie sauces or ask for them on the side. By making these adjustments, the Double Chicken Bowl can fit well within a diet focused on weight loss.
Can I customize my El Pollo Loco Double Chicken Bowl?
At El Pollo Loco, you can enjoy a high level of customization with your Double Chicken Bowl, making it a versatile choice for those with specific preferences or dietary needs. When ordering, you can choose from various sides like fries, beans, or a side salad, and select from different salsa options, including mild, hot, or no salsa at all. Additionally, you have the option to add or subtract toppings such as lettuce, tomatoes, or cheese. If you prefer a healthier meal, you can opt for grilled instead of crispy chicken. This level of customization ensures your El Pollo Loco Double Chicken Bowl matches your taste and dietary requirements exactly.
What types of vitamins are in the El Pollo Loco Double Chicken Bowl?
The El Pollo Loco Double Chicken Bowl is packed with a variety of vitamins that come naturally from its ingredients. This bowl includes grilled chicken, which is a good source of Vitamin B6, essential for brain function and the formation of red blood cells. The bowl also typically features a mix of fresh vegetables like bell peppers, onions, and cilantro, which contribute vitamins such as Vitamin C and Vitamin A. These vitamins are vital for boosting the immune system, improving vision, and promoting healthy skin. Additionally, the use of lime juice can provide a small amount of Vitamin C, enhancing the overall nutritional profile. By combining these ingredients, the El Pollo Loco Double Chicken Bowl offers a nutritious meal with a balanced intake of essential vitamins.
Does the El Pollo Loco Double Chicken Bowl contain any trans fats?
El Pollo Loco, a popular fast-casual restaurant chain known for its grilled chicken, offers the Double Chicken Bowl, which is a hearty meal featuring double the amount of chicken breast. Customers concerned about their trans fat intake can rest assured that, according to El Pollo Loco’s nutrition information, their menu items, including the Double Chicken Bowl, do not contain any trans fats. This is due to the fact that the company avoids the use of partially hydrogenated oils, a primary source of trans fats. This commitment to avoiding trans fats aligns with current dietary guidelines that recommend limiting trans fat consumption to promote better heart health. For those watching their diet closely, El Pollo Loco provides detailed nutritional information on their website, making it easy to make informed choices when ordering.
What is the calorie content of the El Pollo Loco Double Chicken Bowl with pinto beans and rice?
The El Pollo Loco Double Chicken Bowl with pinto beans and rice is a hearty meal option that packs a significant caloric value. According to the nutritional information provided by El Pollo Loco, this bowl clocks in at around 950 calories. This calorie count includes the combined value of the two servings of grilled chicken, the pinto beans, and the rice, making it an energy-dense meal that’s perfect for those looking to refuel after a long day. For those watching their caloric intake, it might be beneficial to pair this dish with a lighter side or opt for smaller portions to keep meals balanced and in line with individual dietary needs.
Is the El Pollo Loco Double Chicken Bowl dairy-free?
The El Pollo Loco Double Chicken Bowl is generally considered dairy-free, making it a suitable choice for those avoiding dairy products. The core components of the dish, which include grilled chicken, rice, and a selection of salsas, do not contain dairy. However, customers with strict dietary needs should always check for potential cross-contamination or hidden dairy ingredients since preparation practices can vary by location. To ensure the meal remains dairy-free, opt for side options like corn or beans instead of items that might include dairy, such as certain dressing choices or sauces. dairy-free options are increasingly popular, and El Pollo Loco’s menu offers several items that fit this requirement.
How many grams of fiber are in the El Pollo Loco Double Chicken Bowl?
The El Pollo Loco Double Chicken Bowl is a popular menu item that offers a substantial serving of chicken and sides, but if you’re tracking your fiber intake, it’s important to know that this bowl contains 5 grams of fiber. This fiber comes from a combination of the sides, which typically include brown rice and mixed vegetables. While this amount can contribute to your daily fiber needs, which are generally recommended to be around 25-30 grams per day for adults, you might want to pair this meal with additional fiber-rich foods to meet your daily quota. To maximize your fiber intake, you could opt for adding a side salad or choosing the quinoa instead of the brown rice, as quinoa is slightly higher in fiber.
Is the El Pollo Loco Double Chicken Bowl keto-friendly?
The El Polpo Loco Double Chicken Bowl is not inherently keto-friendly due to its substantial carbohydrate content from the rice and tortilla, but with some modifications, it can be made more suitable for a ketogenic diet. To make the bowl keto-friendly, you could request a substitution of the rice for a low-carb option like cauliflower rice or omit it entirely. Additionally, opt for extra lettuce wraps or without the tortilla to significantly reduce the carb count. The grilled chicken itself is a good source of protein, a key component of a keto diet, so focusing on this element and pairing it with keto-friendly sides can help align the meal more closely with keto principles. Being mindful of portion sizes and any added sauces or seasonings is also crucial, as these can contain hidden carbs. By making these adjustments, you can enjoy a modified version of the El Pollo Loco Double Chicken Bowl that is more in line with a keto diet.
What are the ingredients in the El Pollo Loco Double Chicken Bowl?
The El Pollo Loco Double Chicken Bowl is a hearty and flavorful dish that features two grilled chicken breasts, marinated and prepared using El Pollo Loco’s signature seasoning blend. Ingredients in this bowl include a generous serving of seasoned, grilled chicken, which is paired with El Pollo Loco’s famous red queso, a dollop of zesty green chili, crunchy lettuce, and a sprinkle of shredded cheese. To add more tang and depth, the bowl is completed with a tangy tomatillo-cilantro sauce that provides a burst of flavor with every bite. This meal is perfect for those who enjoy a well-rounded and satisfying Mexican-inspired dish that combines different textures and tastes.