How many calories are in a Starbucks Everything Bagel?
A Starbucks Everything Bagel typically ranges in calories from 240 to 340, featuring a generous bagel bite topped with toasted everything-thing. This includes 240 calories from the bagel itself, plus an additional 150 calories from a spread of cream cheese or butter.
How much protein is in a Starbucks Everything Bagel?
According to Starbucks’ nutrition information, a standard Everything Bagel with one coffee and no cream cheese or butter contains 6.4 grams of protein. However, enjoying this bagel with a protein-rich spread, such as scrambled eggs or avocado, could boost its protein content significantly.
Here’s an example: If you add a layer of scrambled eggs to your Everything Bagel, you could nearly double the protein content to around 13 grams, thanks to the approximately 3-4 grams of protein from the eggs alone.
Additionally, the addition of cream cheese to your Everything Bagel could increase the protein content by a further 2.5 grams, bringing the total protein content to around 15.5 grams, making it a high-protein breakfast option. Despite the potential for increased protein intake, it’s essential to balance your food choices with overall nutrient density to maintain optimal health and well-being.
What is the carbohydrate content of a Starbucks Everything Bagel?
To assess the carbohydrate content of a Starbucks Everything Bagel, we’ll consider both the bagel and the accompanying coffee drink.
A Starbucks Everything Bagel consists of two components: the fresh, yeast-raised bagel topped with sesame seeds, poppy seeds, and dried onion flakes, and a plain-flavored cream cheese spread called the bagel cream cheese. The bagel cream cheese has approximately 14 grams of carbohydrates per 2-tablespoon serving.
Assuming a standard 1.5-inch thick Everything Bagel, with the bagel cream cheese spread in the middle, we’ll estimate the carbohydrates from the two components together. The bulk of the carbohydrates (about 11 grams) comes from the bagel. Additionally, the cream cheese spread contributes half a gram, bringing the bagelson the total. This entire bagel ( Everything ) will make up about 35% of the text, making it seem like the bagels alone account for 21 grams of carbohydrates.
The 300ml of ice cream you get with your Everything Coffee drink, however, has approximately 53 grams of carbohydrates. Considering both the Everything Bagel and the ice cream, we get to 136 grams of carbohydrates in total from the Everything Bagel. However, you could make about 1.25 slices of the bagel with just a little more ice cream, which would likely add around 10 to that, but to calculate our desired answer we’ll use about 1 slice (2-3 tbsp). That would produce 20 more grams. We can replace the everything bagel with 20g of ice cream to get a much better answer to that question and for our values given all that, your total bagsel + ice cream have only 56 grams of carbs.
Is Starbucks Everything Bagel healthy?
A popular question among coffee and breakfast fans, the Everything Bagel from Starbucks may seem like a nutritious choice. While the breakfast staple is primarily a treat, a single Everything Bagel from Starbucks can indeed be a decent source of several essential nutrients. But consider the accompanying toppings and beverages as well – will it be a guilt-free indulgence or a slightly virtuous one in a crowded breakfast basket? Here’s a balanced look at the nutritional profile and potential health advantages of its Everything Bagel offerings.
A single Everything Bagel typically contains a moderate amount of carbohydrates, protein, and fat. Two Everything Bagels with cream cheese and fresh fruit would range from 250 to 300 calories, depending on their size. The dominant content, however, lies in the carbohydrate kingdom. The three-centimeter bagel contains a substantial amount of both total and dietary fiber – approximately 4.5 grams each, against its 2.6 grams of fiber stated on the Bagel nutrition label – making it a relatively healthier fat- and carb-dense option compared to stick bread.
While vitamins and minerals such as B vitamins, potassium, and selenium are also present in the bagel and cream cheese on most Everything Bagels, numerous other items added to their creation may negate some of these advantages briefly, such as the added sugar in cream cheese, the presence of granola, artificial ingredients in cream cheese, and excessive calorie and fat content from bagels, cream cheese and the large dessert – Nutella, Slices of fresh fruit – making the total daily intake of all ingredients in an Everything Bagel from Starbucks contribute nearly to half of recommended daily intake levels for several vitamins and minerals and also very high in added sugar.
Considering the emphasis on a filling breakfast or snack, a single Everything Bagel can create a roughly balanced choice. It may be insufficient to meet a balanced diet daily for most people, especially children and the elderly, given daily individualized needs vary greatly based on factors like age, size, physical activity level and overall health status. Nevertheless, it can be a good starting point for young adults, students or any individual who seeks a convenient, lightly-to moderately-calorie breakfast or snack option.
What are some other breakfast options available at Starbucks?
For those looking to start their day with a Starbucks treat, arrayed within their vast breakfast offerings are several appealing alternatives to the signature coffee behemoths. The _Cinnamon Swirl_ pastry, baked fresh daily, pairs beautifully with a rich hot chocolate, balancing out the sweet, spicy flavors. If the former is not to your liking, a _French Vanilla Crème Brûlée_ shares a creamy, velvety texture, while maintaining warmth and depth, making it a satisfying first bite.
Alternatively, those seeking something lighter can consider an _Activated Coconut Coffee Cake_, which yields a delightful textural contrast and subtle hint of citrus. Upon visiting the nearby location, the freshly baked _Biscotti_ – with their delightful crust flavor unfolding on each subsequent bite – perhaps helps satiate the craving for something crispy rather than rich.
Can I customize my Starbucks Everything Bagel?
You can customize your Starbucks Everything Bagel, a customizable bagel of your choice, and let the experts at Starbucks create your own unique flavor combination.
To start, select from the countless flavors available, including classic options like Original, Cinnamon Swirl, or Brown Sugar, or choose from limited time offerings such as Raspberry Pomegranate Fruity Muffuletta or Lemon Poppyseed Coffee & Crystal Bagel. In a special “Bagel Bar” section, you can choose from a variety of toppings, like fresh strawberries, blueberries, or bananas, to fit your unique taste preferences. From classic cream cheese to creamy vegan alternatives, the toppings bar offers endless possibilities for customization. For those seeking something truly distinctive, the Starbucks at Home Bagel Bar is where you can create your custom Everything Bagel, adding handcrafted everything from powdered sugar, poppy seeds to crunchy cinnamon sugar.
Is Starbucks Everything Bagel available in a mini size?
Does Starbucks’ Everything Bagel Come in a Mini Size?
For those who prioritize convenient and always-have-nice-breakfasts on the go, the Starbucks Everything Bagel loff not only brings a delicious toasting bagel but also a limited-time mini version.
These petite bites of goodness can be found at participating Starbucks locations, particularly at various cafes and restaurants across the United States. As of my last update, Starbucks offers two mini Everything Bagel options: a standard 2-3 inch mini, and a mini bagel with a larger topping selection for customers looking for an extra boost in flavor and texture. This lesser-known duo becomes extremely affordable and essential for a speedy, on-the-go breakfast treat or snack.
What are some other cafes that offer their version of everything bagels?
Beyond the classic everything bagel from a traditional New York-style bakery, cafes have captured the attention of enthusiasts with their unique variation, offering distinct ingredients and flavor profiles that may change the bagel experience. Some notable cafes that offer their own take on the classic bagel include Brooklyn Bagels, which boasts a classic everything bagel with a slightly softer texture and a hint of sesame on the top, and of course, Cinnabon’s cinnamon-sugar bagels, adorned with the beloved pastry’s signature icing on top. La Folie, a popular Seattle coffee shop chain, even offers a lavender and honey everything bagel, while a few East Coast bagel shops might have their own twist on the classic, such as the Manhattan bagel from Russ & Daughters Cafe, known for its signature schmear of creamy cream cheese. These creative variations not only tantalize the taste buds but also forge new connections between traditional and modern interpretations.
What are some healthy toppings for my Starbucks Everything Bagel?
The Ultimate Guide to Healthy Starbucks Everything Bagel Toppings
Transform your Starbucks Everything Bagel into a nutritious masterpiece by adding some crunchy, flavorful, and nutritious toppings. By incorporating a mix of whole grain ingredients, lean proteins, and fresh fruits, you can indulge in your favorite bagel flavors without sacrificing health.
Go for the Good Stuff
1. Avocado: Mash or slice the ripe avocado and spread it on your Everything Bagel for a healthy dose of monounsaturated fats, fiber, and vitamins. (- Add sliced avocado topping -)
2. Almond Butter: Spread a layer of creamy almond butter on your bagel for an antioxidant-rich alternative to peanut butter. Look for a natural, low-sugar option. (- Add almond butter as a topping -)
3. Crunchy Vegetables: Top your Everything Bagel with fresh veggies like sprouts, cucumber, or cherry tomatoes. These added crunch and nutrition can boost your overall well-being. (- Add a handful of sprouts or cherry tomatoes -)
Support Your Weight Management Efforts
By choosing healthier toppings, you can support your weight management goals with ease. Here are some expert recommendations:
Fresh Fruits: Sliced apples, orange, or berries add natural sweetness and antioxidants.
Greek Yogurt-Based Toppings: Sliced cucumber, carrots, or cucumber free for crunchy toppings with Greek yogurt-based flavors –
Nut-Free Options: (no added nuts)
Some suggested replacement item options it can be almond butter/gapminder.
4. Protein Power: Add some added protein to boost your satisfaction and metabolism. Choose from the following options:
– Turkey bacon or Italian sausage slices (- Add turkey bacon or sausage -)
– Hard-boiled egg slices or chopped
– Smoked salmon or other smoked fish –
Build your Breakfast Sandwich: Layer a slice of cheese, a hard-boiled egg, and your favorite bagel flavor. Combine your healthy additions and savor a delicious breakfast or snack! – Build your meal.
Can I freeze my Starbucks Everything Bagel?
Freezing Your Starbucks Everything Bagel: A Delicious Way to Enjoy Year-Round Aroma and Texture
If you’re a self-proclaimed bagel enthusiast, you know that the Starbucks Everything Bagel is a delicious and iconic treat that’s sure to satisfy your breakfast cravings. However, winter months can be challenging, especially when it comes to keeping your beloved bagel fresh and aromatic. While it may seem counterintuitive, you can actually freeze your Starbucks Everything Bagel, allowing you to enjoy the quintessential taste and aroma of this breakfast staple year-round. Here’s how you can do it:
To freeze your Starbucks Everything Bagel, you can either slice it and place the individual slices in an airtight container or plastic bag or wrap the entire bagel tightly in a single layer. If you’re looking for a more convenient method, consider using a cake keeper or bagel keeper with separate compartments to keep the bagels fresh. Just be sure to follow the specific freezing instructions provided by Starbucks to ensure optimal quality.
Regardless of your method, freezing your Starbucks Everything Bagel is a fantastic way to preserve its flavor and aroma while you travel or face a short-term bagel-free period. When you’re ready to bake or toast it, simply thaw the frozen bagel at room temperature or microwave it for a few seconds to restore its toasty, toasted texture. Other bagel enthusiasts swear by using a toaster oven to bake the frozen bagel for even more crunchy results.
Although freezing your Starbucks Everything Bagel may seem like a gimmick, it’s a time-saving hack that true bagel lovers agree is well worth the alternative. So, don’t be afraid to give it a try this winter – you and your taste buds will be singing Starbucks’ praises for years to come!
Is Starbucks Everything Bagel vegan?
Starbucks offers an Everything Bagel, a classic and popular pastry that typically contains a blend of sesame seeds, poppy seeds, dried onion, garlic, salt, and sometimes dried everything (a mixture of sesame seeds, poppy seeds, dried onion, garlic, salt, and sometimes dried shallots). However, the Everything Bagel is vegan when it comes to its sesame seeds and poppy seeds, which are both made from sesame seeds and are free from traditional animal-derived ingredients.
While the drink featured on the Everything Bagel ( espresso-style latte made with steamed milk) contains dairy, as do many other beverages offered by Starbucks, the original Everything Bagel pastry, made with vegan ingredients, indicates that it doesn’t contain any animal products.
Here’s a recommended way to incorporate this paragraph into a shorter sentence:
“Starbucks’ Everything Bagel pastry is a popular choice, but check the ingredients to ensure it aligns with your dietary needs.”
What are some other popular bagel flavors?
Beyond classic New York-style everything bagels, many bakeries and restaurants now offer a variety of unique and delicious bagel flavors. Some other popular options include whole wheat bagels infused with flavors like cinnamon raisin, sesame, or onion, as well as more artisinal flavors such as lavender, orange blossom, or strawberry basil. Some artisanal bagel shops even experiment with flavors like pretzel, whole grain oats, or even dark chocolate or spicy herbs like chipotle or cumin.
Can I eat Starbucks Everything Bagel if I have celiac disease?
If you have celiac disease, I strongly advise against consuming Starbucks’ Everything Bagel, though. The Everything Bagel is typically made with a yeast dough that contains gluten, making it undetectable in most test strips but a real concern for people with celiac disease or a weakened immune system. Consuming even a single bite of the Everything Bagel could trigger a reaction, leading to symptoms such as bloating, abdominal pain, and diarrhea. Celiac disease affects the small intestine’s ability to absorb nutrients, and the cross-contamination risk from the dough and potential bacterial presence in the bakery is very real. To enjoy your coffee while managing your condition, consider purchasing whole-grain bagels from a local bakery, baked with love and care, to ensure your safety while still indulging in the convenience of Starbucks’ popular brunch offerings.