How many calories are in Great Value (Walmart) Popcorn?
Great Value Popcorn, offered by Walmart, is a popular choice for movie nights and snacking. On average, a 100-gram serving of this microwaveable variety packs around 350 calories. These calories come primarily from carbohydrates—about 70 grams—mixed with a smaller amount of protein and fat. A small handful of popcorn kernels, roughly 30 grams, contains around 100 calories. To make the most of your Great Value Popcorn, consider these tips: opt for air-popped versions which are lower in calories, control your portions to avoid overindulging and use a popcorn that is cooked in a non-oil way for a healthier snack.
Is Great Value (Walmart) Popcorn healthy?
Great Value, Walmart’s store-brand, offers a variety of popcorn options, but is it a healthy snack? When considering the health benefits of Great Value popcorn, it’s crucial to look at the specific product details. Air-popped popcorn, with its low calorie, high fiber content, is a popular choice for snackers aiming to watch their waistlines and digestive health. Look for Great Value’s light microwave popcorn, which often contains fewer calories than butter-flavored varieties. Additionally, opting for popcorn with minimal added ingredients, such as salt or preservatives, can further enhance its health profile. Sweet or heavily flavored popcorns, however, should be consumed in moderation due to their high sugar or artificial additive content. Pairing popcorn with other nutritious snacks, like a handful of nuts or Greek yogurt, can create a well-rounded, satisfying snack.
Is Great Value (Walmart) Popcorn suitable for people on a low calorie diet?
Great Value Popcorn from Walmart is a popular, budget-friendly choice for those who enjoy a savory snack. For individuals following a low-calorie diet, this snack often proves to be a savory yet low-calorie solution. Many diet conscious individuals are often eager to find snacks that not only satisfy cravings but also align with their nutritional goals. Great Value popcorn proves to be a great choice, offering about 130 calories per serving. By opting for the low-calorie version, snackers can enjoy their favorite snack without feeling guilty, so long as they stick to the serving sizes listed! This makes it suitable when you’re aiming to cut back on calorie intake. However, it is essential to approach snacking with mindfulness, ensuring portion control and avoiding overconsumption. Additionally, always check the nutrition information on the package to confirm it’s suitable to your dietary needs.
What are the nutritional benefits of Great Value (Walmart) Popcorn?
The nutritional benefits of Great Value popcorn make it a smart snack choice for health-conscious consumers. Popcorn, especially air-popped varieties, is a whole grain that provides a satisfying crunch and is lower in calories than many other snack alternatives. Great Value’s popcorn is unprocessed and free from artificial flavors, making it an excellent choice for those seeking natural snacks. Each serving, typically about one cup of popcorn, contains approximately 30 calories, 5 grams of fiber, and essential minerals like iron and magnesium. Including a variety of popcorn in your diet can help improve your fiber intake, aiding in digestion and contributing to feelings of fullness. Furthermore, it can act as a delicious and fiber-enriched option for those aiming to bring variety to their diet without compromising on flavour.
Is Great Value (Walmart) Popcorn gluten-free?
Is your wallet looking to enjoy some gluten-free popcorn without compromising on taste? Great Value by Walmart is a popular choice for many, but how does it stack up for those with gluten sensitivities? Walmart’s Great Value popcorn is generally considered gluten-free, making it a great option for those following a gluten-free diet. This is because corn, which is the primary ingredient in popcorn, is naturally gluten-free. However, it’s crucial to check the packaging for any potential cross-contamination or additive warnings, as manufacturing processes can sometimes introduce gluten. For the most accurate information, always refer to the product label or Walmart’s website for allergen information. Additionally, to enhance the snacking experience, consider pairing your gluten-free popcorn with different seasonings such as nutritional yeast for a cheesy flavor, or a sprinkle of cinnamon and sugar for a sweet treat.
What are the different serving sizes of Great Value (Walmart) Popcorn?
When indulging in a Great Value popcorn, understanding the different serving sizes is essential for planning your snacking needs. Great Value offers a variety of options to cater to different preferences and requirements. The most common sizes include the 5.1 oz bag, which is perfect for a quick snack or a small movie night. For those who prefer a larger portion, the 8 oz bag is a great choice, providing enough popcorn for a more satisfying treat. Families or movie enthusiasts might opt for the 14 oz or even the 16 oz giant bags, which are ideal for sharing or binge-watching sessions. Additionally, Great Value also offers a deluxe 24 oz container, perfect for parties or large gatherings. Each size comes with its own unique characteristics, making it easy to select the perfect bag for any occasion. Whether you’re looking for a personal snack or a crowd-pleaser, Great Value popcorn serving sizes ensure that there’s a perfect fit for everyone’s needs.
Is Great Value (Walmart) Popcorn suitable for vegans?
Is Great Value (Walmart) popcorn suitable for vegans? Great Value Popcorn is often a go-to snack for many, but vegans need to be cautious about their snack choices. Generally, popcorn itself is vegan-friendly as it is a corn-based product and free from animal-derived ingredients. However, the key concerns for vegans often lie in the seasonings and flavorings. Popcorn packages from Great Value offered at Walmart usually list ingredients clearly, allowing consumers to make informed decisions. When checking the packaging, look for terms like “non-dairy” or “vegan-friendly” on the label. Alternatively, you could opt for the plain variety and add your own seasonings at home, ensuring complete control over the ingredients. For instance, you can sprinkle some nutritional yeast, salt, or a vegan-friendly cheese substitute for added flavor. Always double-check the labels, as formulation changes can occur, and it’s your responsibility to ensure that the product aligns with your dietary preferences.
Does Great Value (Walmart) Popcorn contain any artificial flavors or colors?
Great Value popcorn from Walmart offers consumers a delightful snacking option, but does it contain artificial flavors or colors? The best way to determine this is by examining the ingredient list. Artificial flavors refer to any flavoring added to enhance the taste, often derived from synthetic chemicals. Artificial colors, on the other hand, are used to give the popcorn an appealing appearance but have no nutritional value. While Great Value products are generally marketed as affordable and straightforward, it’s crucial to check the label specifically for these additives. For instance, some varieties of popcorn might list ingredients like “natural and artificial flavors” or “artificial coloring,” but many basic Great Value options avoid these, focusing instead on ingredients like corn, oil, and salt. To find the most accurate information, always check the product label, as formulations can vary. Additionally, consider opting for great value popcorn with no added artificial ingredients, which are now widely available, to enjoy a healthier snacking experience without compromising on taste.
How much sodium does Great Value (Walmart) Popcorn contain?
Great Value, Walmart’s in-house brand, is a popular choice for popping a movie night snack without breaking the bank. When it comes to sodium content, a serving of Great Value Popcorn typically contains about 150-170 mg, with variations depending on the type—microwave, kettle corn, or air-popped. For instance, their Lt. Dan’s Gourmet Kettle Corn packs a little more sodium, around 250 mg per serving. Meanwhile, their Smoky BBQ flavor comes in at about 180 mg per serving. If you’re monitoring your sodium intake, consider portion control, as the serving size is usually around 1 oz, or about 25-30 pieces. Try pairing your popcorn with some air-popped varieties or experimenting with herbs and spices to keep the sodium levels in check.
What is the calorie burn time for Great Value (Walmart) Popcorn?
The calorie burn time for Great Value (Walmart) popcorn can vary based on its serving size and nutritional content. Great Value Microwave Popcorn typically contains around 70-120 calories per serving, depending on the flavor and size. To burn off those calories, you’d need to engage in moderate physical activities like brisk walking, which burns approximately 100-180 calories per hour, depending on weight. Alternatively, a half-hour bike ride could burn around 150-260 calories, making it a quick way to offset the calories from a couple of popcorn servings. Understanding the calorie burn time is crucial for anyone managing their weight or maintaining a balanced diet, as it encourages mindful snacking and helps balance enjoyment with physical activities to maintain caloric equilibrium.
What are the nutritional differences between microwave and air-popped Great Value (Walmart) Popcorn?
Microwave and air-popped popcorn, including options like Great Value (Walmart) popcorn, hold their own unique nutritional profiles, with air-popped variants often emerging as the healthier choice. Microwave popcorn typically contains more calories, saturated fats, and sodium, largely due to added oils and seasonings. For example, a cup of microwave popcorn can have around 140 calories and 7 grams of fat, while air-popped popcorn, with only 30-50 calories per cup, remains a lighter snack. Moreover, air-popping requires no added oil, making it richer in essential minerals like magnesium and potassium. To maximize health benefits, opt for lightly salted or plain air-popped kernels, and when microwave indulgence is inevitable, compare labels to choose options with lower sodium and fat content.
Are there any potential side effects of consuming excess popcorn?
Excessive consumption of popcorn can indeed have some potential side effects that one should be aware of. PoPCORN is a popular snack loved by many due to its delicious taste and versatility, but like any food, overindulging can lead to health issues. One of the most significant concerns is the high sodium content in many commercially prepared popcorns, which can contribute to high blood pressure and heart disease if consumed in excess. Furthermore, air-popped popcorn can pose a choking hazard, particularly for children, due to its small size and light weight. Additionally, popcorn kernels that are not popped properly can pose a risk if ingested. Another issue is the potential for excessive calorie intake; a typical cinema size popcorn can easily exceed 1000 calories, leading to weight gain and obesity-related health problems over time. To mitigate these side effects, it’s essential to enjoy popcorn in moderation, choose lower-sodium or homemade varieties, and be mindful of portion sizes.
Does Great Value (Walmart) Popcorn contain any allergens?
Great Value Popcorn from Walmart is a popular choice for snack lovers, but understanding its allergen profile is crucial for those with specific dietary needs. While Great Value pops its corn using its own air-popping system, reducing the risk of common allergens, it’s essential to check the packaging for any allergen warnings. Typically, Great Value Popcorn is free from the top eight allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, soy, and wheat. However, it’s always wise to be cautious as manufacturing processes can change, and cross-contamination is a possibility. For individuals with severe allergies, consider contacting Walmart’s customer service for the most current allergen information or opt for products specifically labeled as allergen-free. To mitigate risks, read the ingredient list carefully and check for any advisory statements on the packaging. Always inform retailers or restaurants about your allergy concerns to ensure safe handling and preparation. Great Value also offers allergen-free options for those with specific dietary restrictions, providing variety and safety for all customers.