How many calories are in one First Street Jumbo Egg?
Egg-cellent nutrition awaits with First Street Jumbo Eggs! When it comes to cracking open a nutritious snack or adding protein-packed punch to your favorite recipes, it’s essential to know the calorie count. In one First Street Jumbo Egg, you’ll find approximately 80-90 calories, depending on the size and breed of the egg. This relatively low-calorie count is accompanied by an impressive 6-7 grams of protein, making jumbo eggs an excellent addition to a healthy diet. To put this into perspective, a single jumbo egg provides roughly 10% of the recommended daily intake of protein for adults. Plus, the yolk is a rich source of various vitamins and minerals, including vitamin D, B12, and iron. Whether you’re whipping up an omelette, scrambling eggs for breakfast, or adding them to a salad, First Street Jumbo Eggs offer a nutritious and satisfying option that won’t break the calorie bank.
Are First Street Jumbo Eggs a good source of protein?
First Street Jumbo Eggs are an excellent source of protein, making them a nutritious addition to a balanced diet. One large jumbo egg provides approximately 7 grams of protein, which is essential for building and repairing muscles, organs, and tissues in the body. Moreover, eggs are considered a complete protein, meaning they contain all nine essential amino acids that the human body cannot produce on its own. This makes them an ideal protein source for individuals of all ages, from athletes looking to fuel their workouts to seniors aiming to maintain muscle mass. What’s more, First Street Jumbo Eggs are also rich in various vitamins and minerals, such as vitamin D, B12, and iron, making them a nutrient-dense food that supports overall health and well-being. By incorporating jumbo eggs into your diet, you can boost your protein intake and reap the numerous benefits associated with a protein-rich diet, including improved muscle function, weight management, and enhanced satiety.
Are First Street Jumbo Eggs high in cholesterol?
First Street Jumbo Eggs, a popular choice among egg enthusiasts, often raise concerns about cholesterol levels. The good news is that, despite their larger size, these eggs are not excessively high in cholesterol. In fact, a single First Street Jumbo Egg typically contains around 186 milligrams of cholesterol, which is relatively comparable to the 172 milligrams found in a large egg from other brands. This amount represents about 62% of the recommended daily intake, making them a relatively safe choice for those concerned about cholesterol. Additionally, it’s essential to consider the broader nutritional profile of eggs, which are an excellent source of protein, vitamins, and minerals like vitamin D, B12, and iron. When consumed in moderation as part of a balanced diet, First Street Jumbo Eggs can be a nutritious and satisfying addition to your meals.
What are the main vitamins and minerals in First Street Jumbo Eggs?
First Street Jumbo Eggs are an excellent source of essential vitamins and minerals, making them a nutritious addition to a healthy diet. One large jumbo egg provides approximately 70 calories, 6 grams of protein, and small amounts of fat. In terms of vitamins, jumbo eggs are a rich source of vitamin D, B12, and B2 (riboflavin), with a single egg covering about 10-15% of the recommended daily intake for these nutrients. The mineral profile is equally impressive, with eggs providing selenium, zinc, and small amounts of iron, calcium, and phosphorus. Additionally, jumbo eggs contain choline, a vital nutrient that supports brain function and metabolism. With their impressive nutrient profile, First Street Jumbo Eggs are an ideal choice for breakfast, snacking, or as an ingredient in a variety of recipes.
What are the different sizes of First Street Eggs?
First Street Eggs, a beloved brand in the egg industry, offers a variety of sizes to cater to diverse consumer needs. When it comes to purchasing eggs from this popular brand, shoppers can choose from an array of options, including Jumbo, Extra Large, Large, Medium, Small, and Peewee. The Jumbo eggs, with their massive weight of 70-79 grams, are perfect for baking and making omelets, while the Extra Large eggs, weighing 63-69 grams, are ideal for everyday consumption. For those seeking a more moderate size, the Large eggs (56-62 grams) are an excellent choice. Meanwhile, the Medium eggs (49-55 grams) and Small eggs (43-48 grams) are great for recipes requiring smaller eggs or for those looking to reduce their calorie intake. Lastly, the Peewee eggs, weighing 36-42 grams, are a popular choice for snacking, deviling, or adding to salads. By offering this range of sizes, First Street Eggs ensures that customers can find the perfect fit for their unique needs and recipes.
How can I reduce the risk of salmonella contamination from eggs?
Egg-cellent safety habits begin at the store, where it’s essential to choose clean, uncracked eggs with intact shells. Upon bringing them home, immediately refrigerate eggs at a temperature of 40°F (4°C) or below to slow bacterial growth. When handling eggs, wash your hands thoroughly with warm water and soap, and avoid cross-contamination by separating raw eggs from ready-to-eat foods. Always cook eggs until the yolks are firm and the whites are set, as this heat treatment can kill Salmonella bacteria. Additionally, avoid consuming raw or undercooked eggs, especially if you’re in a high-risk group, such as the elderly, young children, or those with weakened immune systems. By following these simple guidelines, you can significantly reduce the risk of Salmonella contamination from eggs and enjoy this nutritious food with peace of mind.
How many calories are in a medium-sized First Street Egg?
First Street Eggs, a popular brand of eggs from Costco, offers a nutritious and affordable option for health-conscious shoppers. A medium-sized First Street Egg typically weighs around 56-62 grams and provides approximately 70-75 calories. This calorie count is relatively low compared to other protein sources, making eggs an excellent addition to a weight management diet. Furthermore, the calorie breakdown of a First Street Egg is impressive, consisting of about 6-7 grams of protein, 5-6 grams of fat, and a mere 0.5-1 gram of carbohydrates. When incorporated into a balanced meal or snack, eggs can help individuals feel full and satisfied while supporting overall health and well-being.
What is the protein content of a small-sized First Street Egg?
When it comes to starting your day with a nutritious bang, eggs are an excellent choice, and First Street Eggs are no exception. A small-sized First Street Egg packs a protein-rich punch, boasting an impressive 6 grams of protein per egg. To put that into perspective, this accounts for about 12% of the recommended daily protein intake, making it an excellent addition to your breakfast plate. This substantial protein content is largely due to the egg white, which is comprised of approximately 90% protein, while the yolk provides additional protein and healthy fats. What’s more, the protein in eggs is considered “complete,” meaning it contains all nine essential amino acids that your body needs to build and repair tissues. Whether you’re whipping up an omelette, scrambling eggs, or simply enjoying them fried, a small-sized First Street Egg is an excellent way to kick-start your day with a protein-packed breakfast.
Can consuming First Street Jumbo Eggs help me lose weight?
First Street Jumbo Eggs, a staple in many American households, may hold a surprising secret to aiding in weight loss. While it’s essential to maintain a balanced diet and regular exercise routine, incorporating eggs into your meal plan can actually support your weight loss journey. Eggs are an excellent source of protein, which helps build and repair muscle mass, further increasing metabolism and burning calories more efficiently. Additionally, the high-quality protein in eggs can also help keep you fuller for longer, reducing the likelihood of overeating or reaching for unhealthy snacks. In fact, a study published in the International Journal of Obesity found that eating eggs for breakfast led to greater weight loss compared to other breakfast foods. So, go ahead and scramble, fry, or poach those Jumbo Eggs – your weight loss goals might just crack a smile!
How many calories can I burn during 30 minutes of cycling?
Cycling is an excellent way to get some exercise and burn calories, with the exact amount depending on several factors, including your weight, intensity level, and fitness goals. During a 30-minute cycling session, a 154-pound person can expect to burn around 220-240 calories at a moderate pace of 10-12 miles per hour. However, if you increase the intensity to a vigorous pace of 14-16 miles per hour, you can torch up to 400-420 calories in the same timeframe. It’s also worth noting that these estimates can vary depending on whether you’re cycling on a stationary bike, outdoors, or using a spin class. To maximize your calorie burn, try incorporating interval training, hill sprints, or high-intensity intervals into your ride. Additionally, don’t forget to factor in your individual metabolism, fitness level, and other physical activity throughout the day to get an accurate estimate of your total daily calorie expenditure.
Are First Street Jumbo Eggs a good source of vitamins?
First Street Jumbo Eggs are an excellent addition to a well-balanced diet, providing a rich source of essential vitamins and nutrients. One large egg, which is roughly equivalent to a First Street Jumbo Egg, packs around 70 calories and is an excellent source of vitamin D, vitamin B12, and riboflavin (B2). Eggs are also a good source of folate, a B vitamin crucial for cell growth and development, as well as choline, which supports brain function and metabolism. Moreover, eggs contain a small amount of vitamin E, a powerful antioxidant that helps protect cells from damage. With their impressive nutritional profile, First Street Jumbo Eggs can be a nutritious and convenient way to start your day, support eye health, and even aid in weight management.
How many calories can I burn during 30 minutes of swimming?
Swimming is an excellent way to get a cardiovascular workout while being easy on the joints, and the number of calories burned during a 30-minute swim session can vary depending on several factors, including your weight, swimming style, and intensity level. On average, a 154-pound person can burn around 180-240 calories during a moderately intense 30-minute swim, with front crawl and breaststroke being two of the most calorie-intensive strokes. However, if you’re looking to maximize your calorie burn, try incorporating high-intensity interval training (HIIT) into your swim routine, which can increase your caloric expenditure to around 300-400 calories in just 30 minutes. Additionally, focusing on powerful arm strokes, quick leg kicks, and incorporating strength training exercises into your swim routine can also help boost your calorie burn and overall fitness level.