How many calories are in the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich is a hearty and indulgent option that packs a significant caloric punch. According to nutritional information available on their website, this sandwich contains approximately 1,310 calories. This high-calorie count is primarily due to its generous portions of roast beef, salami, and pepperoni, accompanied by cole slaw, provolone cheese, and garlic dressing. For those watching their calorie intake, it’s advisable to consider smaller portion sizes or opt for lower-calorie ingredients such as vegetables and leaner meats.
What is the fat content of the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich is a popular choice for those looking for a hearty meal, but it’s worth noting that it has a significant fat content. This sub comes with a variety of ingredients such as hard salami, pepperoni, lean-cut bologna, provolone cheese, and Vito’s special sauce, all nestled between toasted Italian bread. According to the nutritional information provided by Jimmy John’s, the fat content of this sandwich is quite high, with around 40 grams of fat in total, making it a flavorful yet indulgent option for those watching their dietary intake. To make a more health-conscious choice, consider requesting modifications like using whole grain bread or adding extra vegetables.
Does the #9 Italian Night Club Giant Sub Sandwich contain a lot of sodium?
The 9 Italian Night Club Giant Sub Sandwich is known for its generous portions and rich flavors, but it’s also worth noting that it can be quite high in sodium. This sub typically includes a variety of meats, cheeses, and sauces that contribute to its sodium content. For those watching their sodium intake, it’s a good idea to ask for the nutritional information, as this can help you make an informed decision about the serving size or request modifications like holding certain sauces or using reduced-sodium options.
Is the #9 Italian Night Club Giant Sub Sandwich a good source of protein?
The 9 Italian Night Club Giant Sub Sandwich is a substantial meal that can be a decent source of protein, largely depending on its ingredients. Typically, this sandwich features a variety of meats such as salami, pepperoni, and capicola, which contribute significantly to its protein content. Additionally, the inclusion of provolone cheese and a choice of vegetables can further enhance its nutritional value. While the exact amount of protein can vary, a hearty serving of these meats can provide around 30-40 grams of protein, making it a good source of protein for those looking to boost their intake. However, it’s important to consider the overall nutritional profile, as this sandwich can also be high in sodium and saturated fats, so it’s best enjoyed in moderation as part of a balanced diet.
What are some nutritionally similar sandwich options?
If you’re looking for nutritionally similar sandwich options, consider swaps that keep the flavor and satisfaction levels high while maintaining a balanced intake of nutrients. Whole grain bread is a great alternative to white bread, as it provides more fiber and vitamins. Replace high-fat meats like bacon or sausage with lean options such as turkey, chicken, or even vegetarian alternatives like tofu, which are lower in saturated fats and higher in protein. Adding avocado gives you creamy texture and healthy fats, while leafy greens and other veggies like bell peppers and cucumbers boost the fiber and vitamin content without adding many calories. For a spread, choose hummus or mustard instead of mayonnaise or butter to cut down on unhealthy fats. These small changes can help create a nutritious and delicious sandwich that aligns with your dietary goals.
Can I customize my #9 Italian Night Club Giant Sub Sandwich?
At 9 Italian Night Club, you can definitely personalize your Giant Sub Sandwich to suit your taste preferences, offering a unique and customizable dining experience. By specifying your desired meats, cheeses, vegetables, and sauces, you can create a sandwich that perfectly matches your flavor profile. For instance, you can choose between traditional options like roasted chicken, turkey, and ham, or opt for something more adventurous like pepperoni, salami, and prosciutto. Additionally, you can add a variety of fresh vegetables, such as lettuce, tomato, onion, and jalapeños, and select from a range of signature sauces to enhance the overall flavor. Customizing your sandwich not only allows you to experiment with different tastes but also ensures you enjoy a delightful and satisfying meal at 9 Italian Night Club.
Does the #9 Italian Night Club Giant Sub Sandwich contain any allergens?
The 9 Italian Night Club Giant Sub Sandwich is a hearty meal that typically contains a variety of ingredients, some of which may pose allergen concerns. Common allergens in this sandwich can include wheat from the bread, dairy from the cheese, and soy if present in any dressings or sauces. It’s also advisable to be aware of potential cross-contamination if the sandwich is made in a restaurant that handles nuts or shellfish. For those with allergies, it’s crucial to communicate your dietary restrictions clearly to the staff and to inquire about the specific ingredients used. This way, you can ensure you avoid any allergens and enjoy your meal safely.
What is the calorie burn time for the #9 Italian Night Club Giant Sub Sandwich?
The 9 Italian Night Club Giant Sub Sandwich is a hearty and flavorful option that is sure to satisfy your cravings, but it comes with a substantial calorie count. Typically, this giant sub packs around 1,200 to 1,500 calories, depending on the specific ingredients and portion sizes. To burn off those calories, you would need to engage in moderate-intensity activities for a significant duration. For instance, a person weighing around 150 pounds would need to jog for about 90 minutes or cycle for approximately 120 minutes to burn off the average 1,200 calories. It’s important to note that calorie burn time can vary based on individual factors like metabolism and exercise intensity, so these figures serve as a general guideline. If you’re aiming to enjoy this sandwich while keeping your calorie intake in check, consider portion control or pairing it with a lighter meal later in the day.
Is the #9 Italian Night Club Giant Sub Sandwich a healthy option?
The 9 Italian Night Club Giant Sub Sandwich may sound enticing, but it’s typically not considered a healthy dining option. Packed with high-calorie ingredients like fried meats, cheeses, and mayonnaise-based dressings, this sandwich can easily exceed 1,000 calories per serving, making it more of a treat rather than a healthful choice. To make it slightly healthier, you might consider swapping out some of the fried components for sautéed versions, requesting whole wheat bread, and adding more vegetables to the mix. However, even with these modifications, it’s important to consider portion sizes and enjoy it as an occasional indulgence rather than a regular meal option.
What are some alternatives to the #9 Italian Night Club Giant Sub Sandwich at Jimmy John’s?
If you’re craving a delicious sandwich but want to branch out from the popular 9 Italian Night Club Giant Sub at Jimmy John’s, there are several tasty alternatives you can consider. For a classic twist, the 5 Roast Beef sub offers tender slices of roasted beef paired with your choice of vegetables and cheeses. The 4 Meatball Marinara sub provides a hearty option with meatballs smothered in a garlicky marinara sauce. For vegetarians, the 2 Veggie sub comes packed with fresh vegetables, pesto, and a choice of cheese. Additionally, the 10 Chicken Supreme sub features grilled chicken with ham, provolone cheese, lettuce, tomato, red onions, and garlic aioli for a more substantial flavor profile. Each of these options allows you to customize your sandwich with additional toppings, sauces, and bread choices to suit your taste preferences.