How many calories are there in Arby’s Roast Chicken Club Wrap?
If you’re in the mood for a tasty and filling wrap, Arby’s Roast Chicken Club Wrap is a popular choice. This mouth-watering wrap is packed with sliced roast chicken, crispy bacon, melted Swiss cheese, fresh lettuce, juicy tomato, and creamy mayo, all wrapped in a warm and fluffy tortilla. However, if you’re watching your calorie intake, you might want to know that Arby’s Roast Chicken Club Wrap contains approximately 740 calories, with 310 calories coming from fat. To put this into perspective, it’s roughly 37% of the recommended daily intake of calories for an average adult. To make this meal more manageable, consider ordering a smaller wrap or using a lighter sauce, and balance it out with a side of fresh fruit or a salad. It’s all about finding a balance between indulging in your cravings and maintaining a healthy lifestyle.
What are the main ingredients in Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap is a savory and satisfying meal option that features a medley of flavors and textures. At the heart of this popular menu item is slow-roasted, hand-carved chicken breast, which is the star of the show. Crisp applewood-smoked bacon adds a smoky depth to the dish, while melted cheddar cheese binds the flavors together. Fresh lettuce and juicy tomatoes add a crunchy and refreshing contrast, all wrapped in a warm flour tortilla. With the added tang of creamy mayonnaise, the Arby’s Roast Chicken Club Wrap is an unbeatable combination of flavors and textures that will keep you coming back for more.
Is Arby’s Roast Chicken Club Wrap healthy?
When it comes to the Arby’s Roast Chicken Club Wrap, a balanced evaluation of its nutritional value is essential. While this wrap does offer some redeeming qualities, such as a lean protein source in the form of roasted chicken breast, its overall healthiness is somewhat compromised due to the abundance of processed ingredients. A single Arby’s Roast Chicken Club Wrap contains a substantial 810 calories, 34 grams of fat, and 1,090 milligrams of sodium, exceeding daily recommended intake. Furthermore, the wrap’s refined flour tortilla and generous helping of mayonnaise contribute heavily to these undesirable nutritional figures. That being said, if you’re a fan of this wrap, there are ways to modify it to make it healthier. Consider requesting a whole wheat tortilla or opting for lighter sauces to reduce calorie and sodium content. Additionally, balance out your meal by pairing the wrap with a side salad or a serving of fruits and vegetables to create a more well-rounded and satisfying option.
How much protein is in Arby’s Roast Chicken Club Wrap?
If you’re a health-conscious foodie looking for a protein-packed meal, the Arby’s Roast Chicken Club Wrap is an excellent option to consider. With a whopping 43 grams of protein per serving, this wrap is an ideal choice for fitness enthusiasts and busy individuals on-the-go. The wrap features roast chicken breast, crispy bacon, melted cheddar cheese, lettuce, tomato, and mayo, all wrapped in a warm, toasted tortilla. To put this protein content into perspective, the recommended daily intake of protein is about 56 grams for a sedentary male and 46 grams for a sedentary female, making this meal account for approximately 75-90% of your daily protein needs. Whether you’re grabbing a quick lunch or satisfying your late-night cravings, the Arby’s Roast Chicken Club Wrap is a satisfying and protein-rich meal that will keep you fueled and focused throughout the day.
What is the calorie burn time for Arby’s Roast Chicken Club Wrap?
If you’re looking to indulge in Arby’s Roast Chicken Club Wrap without derailing your fitness goals, it’s essential to understand its calorie burn time. This popular sandwich wrap boasts a satisfying combination of roasted chicken breast, crispy bacon, melted cheddar cheese, lettuce, tomato, and mayo on a toasted wrap. Weighing in at approximately 610 calories, it’s crucial to consider the calorie burn time for this meal. A 154-pound person, for instance, can expect to burn off the calories from the Arby’s Roast Chicken Club Wrap in around 2.5 to 3 hours of moderate-intensity exercise, such as brisk walking or cycling. However, this time frame may vary depending on individual factors, such as metabolism and activity level. To put this into perspective, if you were to burn off these calories through a leisurely 30-minute jog, you would need to perform about 6-7 of these sessions to completely offset the caloric intake.
Does Arby’s Roast Chicken Club Wrap contain gluten?
When it comes to gluten-free options at popular fast-food chains like Arby’s, it’s crucial to scrutinize the menu items carefully. The Arby’s Roast Chicken Club Wrap, in particular, is a fan favorite, but its gluten content is a common concern. According to Arby’s nutrition information, the wrap itself contains wheat, which is a primary source of gluten. However, if you’re looking for gluten-free alternatives, consider swapping the wrap for a lettuce wrap or opting for a gluten-free sauce. If you still want to enjoy the original wrap, be aware that it contains 40 grams of wheat flour, making it unsuitable for those with gluten intolerance or sensitivity. Always verify the ingredients and cooking procedures with your server or the restaurant’s customer service to ensure your meal meets your dietary requirements.
Can I customize my Arby’s Roast Chicken Club Wrap?
Customizing your meal is a breeze at Arby’s, and their Roast Chicken Club Wrap is no exception. This savory wrap is typically made with roast chicken, pepper bacon, cheddar cheese, lettuce, tomato, and mayo, all wrapped in a soft tortilla. However, if you want to give it your own twist, you can modify the ingredients to suit your taste. For instance, you could ask for no mayo or swap the cheddar cheese with another type, such as Swiss or American. If you’re a spice enthusiast, you could add Arby’s signature sauce or a dash of hot sauce to give it an extra kick. Additionally, if you’re looking for a healthier option, consider asking for whole wheat tortilla or holding the bacon. The possibilities are endless, and Arby’s staff is usually more than happy to accommodate your requests, so don’t be afraid to ask for modifications and make your Roast Chicken Club Wrap truly yours.
How much sodium is in Arby’s Roast Chicken Club Wrap?
If you’re a fan of fast food wraps and tracking your sodium intake, it’s essential to know the nutritional details of your favorite menu items. Arby’s Roast Chicken Club Wrap, a popular choice among wrap enthusiasts, contains approximately 1,440 milligrams of sodium. To put this into perspective, the recommended daily sodium intake is 2,300 milligrams, so this single wrap accounts for roughly 63% of that limit. The high sodium content is primarily due to the wrap’s savory ingredients, such as roast chicken, cheddar cheese, bacon, lettuce, tomato, and mayonnaise, all nestled within a warm flour tortilla. While an occasional indulgence in this wrap is unlikely to cause harm, frequent consumption can have negative health implications, particularly for those with high blood pressure or cardiovascular concerns. Therefore, consider balancing your diet with lower-sodium options or exploring nutrition-friendly modifications, such as opting for a smaller wrap or requesting less mayonnaise.
Is Arby’s Roast Chicken Club Wrap spicy?
The Arby’s Roast Chicken Club Wrap is a popular menu item at the quick-service restaurant chain, and its spice level is a common query among customers. While the wrap itself is not inherently spicy, it does feature some ingredients that may add a bit of heat. The Pepper Bacon and Cheddar Cheese can contribute a mild, tangy flavor, but the Arby’s Sauce, a proprietary condiment, is where the moderate spice level originates. Although not overwhelming, the Arby’s Sauce has a slightly spicy and savory taste that some customers may find noticeable. However, for those who prefer mild flavors, the heat can be tempered by asking for no Arby’s Sauce or by substituting it with a milder condiment. Overall, the Arby’s Roast Chicken Club Wrap offers a well-balanced blend of flavors, but those with extreme sensitivity to spice may wish to exercise caution or adjust the ingredients to their liking.
How long does Arby’s Roast Chicken Club Wrap last?
When it comes to the Arby’s Roast Chicken Club Wrap, a pivotal consideration is its shelf life and storage to ensure utmost freshness and food safety. If stored properly in the refrigerator within a couple of hours of purchase, this delectable wrap can typically last for 3-5 days. However, to prevent bacterial growth and safety concerns, it’s strongly recommended to consume the wrap within 24 hours of purchase for optimal taste and texture. Furthermore, freezing can also be a viable option to prolong the shelf life – by sealing the wrap in an airtight container or freezer-safe bag and storing it at 0°F (-18°C), you can enjoy your Arby’s Roast Chicken Club Wrap for up to 3-4 months. Always remember to refrigerate the wrap at 40°F (4°C) or below and reheat to an internal temperature of 165°F (74°C) before consumption to prevent foodborne illness.
Is Arby’s Roast Chicken Club Wrap gluten-free?
For those seeking a gluten-free option at Arby’s, the Roast Chicken Club Wrap may seem like a viable choice, but it’s essential to exercise caution. While the wrap itself is made with a gluten-free tortilla, the ingredients and preparation methods used in Arby’s kitchens may pose a cross-contamination risk. The Roast Chicken Club Wrap features roasted chicken, crispy bacon, cheddar cheese, lettuce, tomato, and mayo, all of which are gluten-free. However, Arby’s explicitly states on their website that they cannot guarantee the complete absence of gluten in their products. If you have gluten intolerance or celiac disease, it’s best to opt for a different menu item or inform the staff about your dietary restrictions to ensure proper handling and preparation. By taking this extra step, you can enjoy a safer and more enjoyable dining experience at Arby’s.
Does Arby’s Roast Chicken Club Wrap contain dairy?
The Arby’s Roast Chicken Club Wrap is a popular menu item at the fast-food chain, but for those with dietary restrictions, it’s essential to know if it contains dairy. According to Arby’s nutrition information and ingredient list, the Roast Chicken Club Wrap does contain dairy products. The wrap includes mayonnaise, which is a common dairy-containing condiment, and Cheddar Cheese sauce, which is also a key dairy ingredient. Furthermore, the wrap’s butter-toasted bun might contain dairy butter. However, for guests with dairy intolerance or preferences, Arby’s offers customization options, such as holding the cheese sauce or swapping the mayonnaise with a non-dairy alternative. It’s always best to inform Arby’s staff about your dietary needs and preferences to ensure your meal is prepared accordingly.
What drinks go well with Arby’s Roast Chicken Club Wrap?
When it comes to pairing drinks with Arby’s Roast Chicken Club Wrap, you’ll want a beverage that complements the rich flavors of the roasted chicken, crispy bacon, and creamy mayo. A refreshing Iced Tea, such as Arby’s own brand or a fruit-infused option like peach or raspberry, helps cut through the savory flavors of the wrap. Alternatively, a Coca-Cola or other classic cola pairs nicely with the wrap’s bold flavors. For a lighter option, a Fresh Lemonade can provide a nice contrast to the wrap’s richness, while a Mountain Dew can add a citrusy kick. If you prefer a coffee, a Vanilla Iced Coffee can provide a smooth, subtle contrast to the bold flavors of the wrap. Whichever drink you choose, make sure to take a moment to appreciate the harmony between the flavors of your Arby’s Roast Chicken Club Wrap and your selected beverage.