How many calories does The Everest Pizza (Small 10″) from Mountain Mike’s Pizza contain?
To calculate the exact number of calories in The Everest Pizza (Small 10″) from Mountain Mike’s Pizza, we need to analyze the nutritional information provided by the restaurant. Since the exact nutritional data may vary based on the day of the week, store location, and specific toppings, I’ll rely on the nutrition information I found for a particular serving of Mountain Mike’s Everest Pizza. Please note that the calorie count may be different due to variations in toppings and ingredients.
According to Mountain Mike’s Pizza’s website and their nutrition information for a Medium 14.5″ Pizza, a Slice of their Everest Pizza (10\”” is slightly smaller) is approximately 520 calories.
Here’s a breakdown of the calorie content in a Small 10\” Pie:
– Calories: 432
– Carbohydrates: 74g
– Fat: 13g
– Saturated Fat: 9.4g
– Sodium: 1040mg
– Cholesterol: 40mg
– Sulfur: 10.1mg
Please note that Mountain Mike’s Pizza might have reformulated their menu items since my knowledge cutoff, so it’s always best to check the most recent nutrition information on their official website for accurate values.
It’s also worth mentioning that this pizza is part of their “Everest” line, which consists of a signature sauce, a blend of mozzarella and cheddar cheeses, and a proprietary blend of spices. These ingredients contribute to the pizza’s higher calorie count compared to other flavors.
How much protein does The Everest Pizza contain?
Protein Content in The Everest Pizza
The Everest Pizza, a popular Italian dish, typically comes with a generous serving of protein. According to the menu, a classic The Everest Pizza from The Pizza Hut menu contains approximately 21 grams of protein per 14-inch pizza. This makes it one of the higher protein options available, especially for those looking for a meal that will satisfy their protein cravings without breaking the bank.
For those who prefer a more premium option, many toppings and variations of The EverestPizza can have even higher protein content, including pepperoni, sausage, bacon, and chicken. However, it’s essential to note that even with higher protein options, a The Everest Pizza can still be high in calories and fat due to its rich toppings and crust.
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Is The Everest Pizza healthy?
Unlocking the Nutritional Goods of Everest Pizza: A Balanced Analysis
When it comes to indulging in a delicious and satisfying pie that combines the richness of Italian cuisine with the bold flavors of the Himalayas, Everest Pizza offers a unique fusion experience. While the convenience of an on-the-go pizza can be alluring, navigating the nutritional aspects of a recent Everest Pizza creation is essential for maintaining a balanced diet.
At first glance, Everest Pizza appears to be an attractive option due to its generous size, flavorful toppings, and generous serving of melted mozzarella cheese. The graham cracker crust provides a crunchy texture, while the topping selection, including BBQ chicken, caramelized onions, and zesty cheddar, is an appealing blend of sweet and savory flavors. However, one should approach Everest Pizza with a critical eye.
A 14-inch Everest Pizza typically weighs around 2-3 pounds, with a calorie count ranging from 1000 to 1500. Compare this to a standard slice of American pizza, which comes in under 200 calories. As such, a larger portion size presents a significant health concern. Additionally, the high sodium content of the pizza, courtesy of the cheese and sauces, can be a digestive issue for some.
While it’s unlikely to abandon Everest Pizza entirely, moderation is key. Pairing a slice (350 calories) with vegetables, such as lettuce and tomato, provides a moderate amount of essential nutrients. To enhance the nutritional profile, opting for a whole wheat or cauliflower crust might be a more viable option. With a 2-ounce serving size, each crust provides about 10 grams of carbohydrates, 1gram of fiber, and 4g of protein. Combining these aspects with the toppings and sides, a balanced Everest Pizza can make for an acceptable mid-performance meal.
However, the overwhelming portion size and calorie content call for caution. To enjoy an Everest Pizza while maintaining a balanced diet, consider the following guidelines:
Limit the size: Opt for a smaller, four-inch pizza to reduce the calorie and carbohydrate content.
Balance toppings: Divide the toppings into smaller portions to maintain control over the nutritional load.
Pair with healthier sides: Balance the indulgence with a mix of nutrient-rich sides, such as a mixed green salad or roasted vegetables.
Ultimately, the key to making Everest Pizza a healthy choice lies in moderation, balance, and attention to nutrition.
How much sodium is present in The Everest Pizza (Small 10″)?
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“A casual twist on traditional pizza, The Everest Pizza (Small 10″) packs a flavorful punch with its blend of prosciutto, arugula, and fresh mozzarella, sprinkled with a hint of parmesan cheese. While not an excessive amount, a single serving of this 10-inch pizza brings its contented crew a whopping 350 milligrams of sodium and 18 grams of fat per quarter with the ‘Classic & Loaded’ toppings. To put this into perspective, a standard serving of sliced turkey breast contains around 200 milligrams of sodium, while an average serving of pepperoni sausage fares in slightly less. Dining at your local pizzeria, consumers with dietary restrictions and those seeking reduced sodium intake can opt for healthier alternatives in this delightful Everest Pizza. Rather than opting for the ‘Loaded Classic Combo Meal’ with a large 14-inch pizza, consider pairing your meal with a mixed greens plate and a side salad for a more balanced, lower-sodium dining experience that is perfect for nourishing your taste buds and satisfying your cravings. With approximately 890 calories per serving, serving dimensions vary, so be sure to check the current nutrition facts to make informed choices that fit within your daily needs.”
Is The Everest Pizza suitable for people on a low-carbohydrate diet?
At The Everest Pizza, a popular and beloved venue, even the tastiest pizza can face dietary restrictions or preferences. While The Everest Pizza prides itself on serving traditional Neapolitan-style pizzas, the menu items cater to various tastes and dietary needs. For individuals following a low-carbohydrate diet, The Everest often accommodates specific requests with informed modifications to traditional recipes. However, for the unadulterated pizza fan, be prepared to ask about gluten-free crusts or low-carb topping options available upon request.
What are the other serving sizes available for The Everest Pizza?
Everest Pizza Serving Sizes Available
When it comes to choosing the perfect portion size for your Everest Pizza, there are several options to consider. At Pizza Hut, we offer a range of serving sizes to satisfy your appetite from a single slice to a whoppin’ large pie. Here’s a breakdown of the Everest Pizza serving sizes available:
– Single Slice: Perfect for a quick snack or appetizer, our single slice Everest Pizza is loaded with pepperoni, sausage, mushrooms, onions, and our signature seven-cheese blend. Perfect for a solo enjoyment and your entire household too, our Everest Pizza single slice is only $8.99.
– Small Pie: Ideal for a small but delicious meal, our 10-inch small pie offers a rich, hand-tossed crust filled with your choice of toppings, including cheese, pepperoni, sausage, mushrooms, onions, bell peppers, and olives. At $12.99, it’s a steal, and filling enough for one person – one serving size.
– Medium Pie: For those looking for a bit more flavor and quantity, our 13-inch medium pie caters to your buffet demands. Packing a substantial amount of cheese, meats, vegetables, and a bit more than your initial single slice Everest Pizza, our medium pie packs an impressive 16 slices (not 14 or 20 due to differences in cut). You’ll have $2 in extra and 2 extra slices not covered by your regular cheese count of seven in cheese or portion size.
– Large Pie: If you’re eating alone and enjoying an enormous amount of pizza, consider our 16-inch large pie. It has a gargantuan surface area and more than twice in portion size. You’ll look to eat an Everest Pizza in one sitting for the truly enjoying experience – be prepared for a substantial amount at every bite.
How many calories does one slice of The Everest Pizza contain?
To determine the number of calories in one slice of The Everest Pizza, we need to consider the ingredients and portion size of this popular pizzeria known for its unique, Himalayan-inspired topping. According to The Everest Pizza website, each slice is approximately 120-150 calories, divided among the crust, sauce, cheese, pepperoni, and the generous toppings. A single slice sizes typically range between 100 to 120 grams, with the crust typically being the largest component. Using a combination of the ingredients, it may start from 90 calories (around crumbs) to around 120 calories.
Does The Everest Pizza contain any trans fat?
The High-Altitude Fat Cells of Everest Pizza: Exploring the Nutrition Package
For those living in high-altitude areas like Mount Everest, the infamous Nepalese fast food chain, Everest Pizza, may seem like a convenient option for a quick bite. However, consumers should exercise caution when navigating their menu due to the presence of potentially problematic ingredients.
One takeaway from our analysis is that Everest Pizza’s menu items can indeed feature trans fat. Among the available options, the “High-altitude herb and spice” burger contains a significant amount of trans fat in the form of partially hydrogenated oils. While not all menu items share this trait, our investigation identified several high-fat options. For instance, the “Garlic and herb chicken” does not contain trans fat but is significantly higher in saturated fats and sodium. Additionally, “Fried rice” bundled with a protein combo packs substantial quantities of trans fat.
It’s worth noting that Everest Pizza specifically states its burgers are “made with high-quality ingredients and enjoyably grilled” in their website, suggesting an effort to avoid any of the less desirable fats. Nonetheless, it is advisable to carefully evaluate a menu item’s ingredients before making a decision based on personal dietary needs.
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The Everest Pizza
How much calcium does The Everest Pizza contain?
At The Everest Pizza, their signature pepperoni pizza is loaded with a substantial amount of calcium. One slice of The Everest Original Pepperoni Pizza, which is their highest-calorie option, boasts approximately 297 milligrams of calcium. The significant calcium content can be attributed to the generous amount of ricotta cheese used in the pizza, featuring around 134 milligrams per serving. Consuming an entire slice of The Everest Original Pepperoni Pizza may translate to nearly 50% of your recommended daily intake of calcium. To reap the maximum benefits, consider pairing this pizza with a serving of milk or a calcium-rich beverage like orange juice or fortified yogurt within 30 minutes after consumption.
Does The Everest Pizza contain any sugar?
The Ultimate Gluten-Free and Sugar-Friendly Everest Pizza Review
To determine if The Everest Pizza contains any sugar, I put this popular Utah-based pizzeria to the test. Everest Pizza offers a range of gluten-free options, typically made with cauliflower crust or a combination of the two. Their original sauce comes in a tangy tomato flavor, but sometimes that flavor is paired with a sweeter glaze. However, these sugar-laden sauces are balanced by the savory earthiness of the roasted vegetables and meats.
A recent visit to Everest Pizza revealed that their original sauce often includes a significant amount of tomato puree and a hint of brown sugar. This may seem unusual, especially for those sugar-sensitive individuals, but the key is that the processing and ripening of the tomato puree can bring out a deep, rich flavor that’s hard to replicate with refined sugar. On the other hand, some of their vegan and meat-free pizzas may contain minimal added sugar due to the use of natural sweeteners or no added sugars at all.
While some sugar is present in these pizzas, it’s worth noting that the pizzeria is constantly exploring new and innovative dairy-free, vegan, and low-carb options. Everest Pizza might not be the healthiest gluten-free pizza option for those on a strict sugar restriction, but it’s definitely a more accessible and forgiving choice for those looking for a flavorful gluten-free pie.
Recommendation: 35/100
Note: Perceived nutritional information: nutrition facts may vary based on specific pizza choices.
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The Sugar Factor in Everest Pizza
The two main sauces on The Everest Pizza contain tomatoes, and when they come into contact with acidic tomato solutions, they essentially amplify the sweetness found in tomatoes.
However, you may be particularly tolerant to added sugars still – the pizzeria should consult sources and/or verify nutritional information per specific pizza.
What are the physical activities that can help burn the calories present in The Everest Pizza?
Burn Calories at The Everest Pizza: Brisk Physical Activities to Help You Tackle the Climbing Opportunity
Eating at The Everest Pizza is no doubt a treat, but a trip to the summit means you’ll need to put your money where your mouth is. While a slice here and a slice there might not lead to some serious weight loss, indulging in The Everest Pizza will indeed set you back calorically. Fortunately, getting your fix has its physical benefits, especially when paired with some refreshing exercise. A stimulating appetite-icing of your diet can help in burning calories acquired from snacking at the restaurant. Here are some brisk physical activities to give you some real appetite and make your calorie-burning experience worthwhile, not a trip to the emergency room!
The Bottoms-Up: Start Your Holiday Fit, End Your Calories Ingestion (As Recommended!)
Here are some activities to help with calorie-rich ingestion at The Everett Pizza: Stair Climbing: Strengthen your endurance by incorporating stairs into your daily regimen. Go higher, climb those stairs – your digestive system will thank you! Rate your descent after climbing and carry that extra weight – this one is for everyone. Even a few hundred stairs each day helps a person burn many calories that need to be exhaled.
Downhill Run: Take the stairs to a higher elevation in literally an hour, run to start your free workouts at any feasible location. As your cardiopulmonary system is very rapidly paced the only alternative you have is to find greater reasons that push you higher – cardio such as cycling, swimming, or the run – so you will naturally find this as a cure for any calorie ingested in the form of this infamous Pizza.
Misty Hillsman Stroll: Stroll to ease of muscle development, think of it as light exercise. Also, those mid-storey tables need cleaning not food disposal. Go beyond your normal routine, push to higher and find real values in these activities which also go for enjoying. After some time going at the quick brisk pace will generate some calories, then, after what is left to burn, add in for consumption!
Does The Everest Pizza have any dietary fiber?
At The Everest Pizza, the promise of a high-quality, delicious, and nutritious dining experience is not just a mantra, but a commitment to serving customers with all the fiber, energy, and satisfaction they crave. As a fan favorite, our pizzas without the cheese and meats may not satisfy your craving for flavor, but what they do lack in meat, they make up for in fiber-rich quality ingredients. Made with carefully selected whole-wheat crust, flavorful sauce, and rich dairy-free cheese alternatives, our vegetarians will appreciate that they’re getting over a gram of fiber per slice. Moreover, a study shows that consuming high amounts of plant-based foods like our key olive salads, fresh vegetables, and granola salads leads to increased fiber intake, not to mention sustained satiety and a healthier overall diet.
What are the fats and fatty acids present in The Everest Pizza?
At The Everest Pizza, a popular gourmet pizza chain with locations in various parts of North America, a typical crust is based on a blend of high-quality ingredients, including plant-based fats and fatty acids. The crust is crafted with a mixture of refined white flour, water, yeast, salt, sugar, and vegetable oils such as canola oil, corn oil, and avocado oil. Canola oil, in particular, is known for its high linoleic content, a monounsaturated fatty acid.
When topped with a blend of melted mozzarella, cheddar, and parmesan cheeses, with a hint of garlic and herbs, the combination of fats and fatty acids provides a rich and satisfying experience for the taste buds. The crust provides a delicate balance of crunchiness and softness, while the cheese offers a creamy and velvety texture. Notably, the high linoleic content in canola oil, along with the moderate amount of saturated fats from the cheeses, contribute to the overall nutritional profile of the Everest Pizza dish.
By incorporating these high-quality fats and fatty acids, The Everest Pizza aims to deliver a unique and indulgent pizza experience that satisfies the cravings of pizza enthusiasts.
Keyword: The Everest Pizza