How many calories in a slice of turkey?
A single slice of turkey breast, typically weighing around 3 ounces, generally contains 120-150 calories. This lean protein source is a popular choice for sandwiches and salads, making it a satisfying and relatively low-calorie option. However, calorie counts can vary depending on factors like preparation methods and added seasonings. For instance, a slice of turkey with added gravy or cheese will naturally have more calories. When choosing your turkey, opt for lean, skinless breasts to minimize added fat and keep your calorie intake in check.
How many calories in a slice of turkey breast?
Turkey breast, a lean protein staple in many diets, packs a surprising amount of nutrients in a relatively low-calorie package. A single slice of turkey breast, approximately 3 ounces or 85g, contains around 110-120 calories, making it an excellent addition to sandwiches, salads, or as a snack on its own. To put this in perspective, that’s roughly the same number of calories found in a small apple or a handful of almonds. Furthermore, this slice of turkey breast also provides about 24 grams of protein, 3 grams of fat, and 0 grams of carbohydrates, making it an attractive option for those watching their macros or looking to build lean muscle mass. As an added bonus, turkey breast slice is also rich in vitamins and minerals like niacin, vitamin B6, and selenium, making it a nutritious choice for overall health and well-being.
How many calories in a slice of roasted turkey?
The Calorie Content of Roasted Turkey: When it comes to a lean protein source, roasted turkey is a popular choice for health-conscious individuals. A single slice of roasted turkey typically contains around 35-40 calories, depending on the serving size and cooking methods used. This is because turkey breast meat is an excellent source of high-quality protein, with a low fat content compared to other meats. For example, a 3-ounce serving of roasted white turkey breast contains only 4 grams of fat, making it a great option for those on a calorie-restricted diet or following a low-carb meal plan. However, keep in mind that adding gravy, stuffing, or other toppings can significantly increase the calorie count of your roasted turkey. To enjoy the health benefits of this lean protein, consider pairing your roasted turkey with roasted vegetables and a side of whole grains for a well-rounded and nutritious meal.
How many calories in a slice of turkey with skin?
When it comes to calculating the calories in a slice of turkey with skin, it’s essential to consider the varying sizes and cuts of turkey. On average, a slice of turkey breast with skin can range from 150 to 200 calories, depending on the thickness of the slice and the cooking method. For example, a 3-ounce slice of roasted turkey breast with skin can contain around 170 calories, with 20 grams of protein, 3 grams of fat, and 0 grams of carbohydrates. In contrast, a slice of dark meat turkey with skin, such as from the thigh or leg, can have slightly higher calorie and fat content, with approximately 220 calories per 3-ounce slice. To put this into perspective, if you’re watching your calorie intake, opting for skinless turkey breast can save you around 50-70 calories per slice, making it a great option for those looking to manage their weight or follow a low-calorie diet.
How many calories in a slice of turkey cold cuts?
Turkey cold cuts, a staple in many sandwiches and wraps, are a convenient and protein-rich option for those looking for a quick lunch. But have you ever wondered how many lurk in that thin, sliced layer? On average, a single slice of turkey breast – about 1 ounce or 28 grams – packs around 25-30 calories, with a negligible amount of fat. However, it’s essential to note that this can vary greatly depending on the specific brand, and type of cold cuts you’re consuming. Some varieties, like those infused with sodium-rich additives or paired with cheese, can easily double or even triple the count. For instance, a slice of deli-style oven-roasted turkey breast might contain around 50-60 calories. To keep your calorie intake in check, opt for low-sodium, nitrate-free options, and be mindful of portion sizes. Additionally, consider pairing your turkey cold cuts with whole-grain bread, avocado, and veggies for a nutrient-dense wrap that will keep you full until your next meal.
How many calories in a slice of smoked turkey?
When it comes to nutrition-conscious food choices, understanding the calorific value of a slice of smoked turkey is essential for managing your diet effectively. One slice of smoked turkey typically contains around 50-60 calories, depending on the brand and thickness. For a more precise understanding, a 3-ounce serving of smoked turkey breast can have approximately 115-125 calories. This lean protein is not only low in calories but also high in nutrients like vitamins B6 and B12, as well as minerals such as selenium. Moreover, smoked turkey is versatile and can be incorporated into various meals. For instance, use it in sandwiches, wrap it up for a tasty lunch, or add slices to your salad for an extra protein boost. To maximize health benefits, opt for smoked turkey versions that are lower in sodium, which can help control blood pressure and prevent water retention.
How many calories in a slice of deli turkey?
Deli turkey – a popular sandwich staple that’s easy on the taste buds, but what about its calorie count? A single slice of deli turkey typically weighs around 1 ounce or 28 grams, and contains approximately 25-30 calories. To put this into perspective, a standard 2-ounce or 57-gram slice of deli turkey breast would contain around 90-100 calories. However, it’s essential to factor in other components like preservatives, seasonings, and sauces, which can significantly increase the calorie count. For instance, a 2-ounce slice of honey-roasted deli turkey might contain up to 120 calories. When building your sandwich, consider pairing it with low-calorie condiments like mustard or veggies to keep your calorie intake in check.
How many calories in a slice of turkey bacon?
When it comes to adding a smoky flavorful twist to your favorite dishes, turkey bacon is a popular choice. But, have you ever wondered how many calories are hiding in that crispy slice? As a general rule, a single slice of turkey bacon typically contains around 25-35 calories, although this can vary depending on the brand and type you choose. For example, a slice of Oscar Mayer Turkey Bacon might clock in at 30 calories, while a slice of Thick Cut Turkey Bacon from Butterball could have up to 40 calories. To put that into perspective, consumption of turkey bacon can range from a moderate 1-2 slices per day to an excessive 4-6 slices per day, significantly impacting your daily caloric intake. To make the most of your turkey bacon habit, consider pairing it with a balanced breakfast or as part of a nutrient-dense sandwich, and be mindful of portion sizes to avoid going overboard.
How many calories in a slice of ground turkey?
Nutritional Values of Ground Turkey: When it comes to understanding the calorie content of a slice of ground turkey, it’s essential to consider the cooking method and portion size. A single slice of cooked ground turkey can range from about 70 to 150 calories, depending on the specific recipe and preparation. If we break it down further, a basic 1-ounce (28-gram) serving of cooked ground turkey contains approximately 36 calories. However, adding seasonings, herbs, or spices can significantly impact the fat and calorie content of the dish. For instance, if you’re making ground turkey burgers, the addition of oil or butter can increase the calorie count per slice to around 120-180 calories. To keep the calorie count in check, consider baking or grilling your ground turkey slices instead of frying, and be mindful of the overall ingredient list and portion sizes.
How many calories in a slice of turkey breast roll?
Nutritional Breakdown of Turkey Breast Rolls: A single slice of turkey breast roll can vary in calorie count, depending on the size and ingredients used. However, on average, a 3-ounce or 85-gram sliced turkey breast roll typically contains approximately 100-120 calories, although this can range from 60 to 140 calories per serving. This lower calorie count makes turkey breast rolls an excellent protein-rich snack for those on a diet or looking to maintain a healthy weight. To put this into perspective, a whole wheat roll with 80-90 calories or a slice of bread can add about 50-70 calories to the overall calorie count, bringing the total to around 140-190 calories per serving. For a reduced-calorie version, consider using a lower-calorie bun or pairing your turkey breast with lettuce wraps instead of traditional bread for a lower-calorie option.
How many calories in a slice of turkey pastrami?
Turkey Pastrami Nutrition: If you’re craving a juicy slice of pastrami, you’re likely wondering how it fits into your daily calorie count. A single slice of turkey pastrami, approximately 2-3 ounces or 56-85g, packs around 350-400 calories. This flavorful cut of meat is typically cured in spices and smoked to perfection, which adds to its calorie density. To put this in perspective, a standard slice of turkey pastrami is roughly 15-20% of the recommended daily calorie intake for an average adult. If you’re watching your diet, consider pairing your pastrami with some fiber-rich veggies or whole-grain bread to offset the calorie load.
How many calories in a slice of turkey ham?
Turkey ham, a popular lunch meat, can vary in calorie count depending on the brand, slice thickness, and ingredients used. On average, a single slice of turkey ham (approximately 28 grams) contains around 35-45 calories, with 3-4 grams of protein, 3-5 grams of fat, and 1-2 grams of sugar. Some brands may offer lower-calorie options, such as Oscar Mayer’s turkey ham with 33 calories per slice or Jennie-O’s turkey breast ham with 36 calories per slice. When building a sandwich, consider pairing it with whole-grain bread, and a slice of low-fat cheese to keep your calorie intake in balance. Be sure to check the nutrition label to get an accurate count, as some products may contain added preservatives or seasonings that increase the calorie count.
How many calories in a slice of honey-roasted turkey?
Honey-roasted turkey, a popular deli meat staple, is often enjoyed in thin slices, but have you ever wondered how many calories are in a single slice? The answer may vary depending on the specific brand and preparation method used. Generally, a 2-ounce (56-gram) slice of