How many calories in Jersey Mike’s Regular Turkey Sub?
The Jersey Mike’s Regular Turkey Sub is a popular item on their menu, offering a blend of flavors and textures in a single, convenient package. A standard Regular Turkey Sub from Jersey Mike’s consists of oven-roasted turkey breast, served on a freshly baked sub roll, topped with melted provolone cheese, crisp lettuce, juicy tomato, and a hint of red wine vinegar on the classic mayonnaise-based “Mike’s Hot” pepper and onion blend. According to the official Jersey Mike’s nutrition facts, this iconic sub contains approximately 590 calories, with 35 grams of fat, 44 grams of carbohydrates, 31 grams of protein, and 1240 milligrams of sodium. To put this into perspective, for individuals aiming to lose weight or maintaining a healthy lifestyle, consuming a sub like this as part of a balanced diet would require mindful portion control and a potential need for adjustments in overall caloric intake to meet daily energy needs.
How many calories in Jersey Mike’s Mini Turkey Sub?
When it comes to satisfying your cravings for a delicious sub sandwich, Jersey Mike’s is a popular choice, and their Mini Turkey Sub is a great option for those looking for a smaller, yet still flavorful meal. The Jersey Mike’s Mini Turkey Sub contains approximately 370 calories, making it a relatively moderate choice for a quick lunch or snack. To put this into perspective, the sub features 4 ounces of sliced turkey breast, served on freshly baked bread with lettuce, tomato, onion, and a dash of red wine vinegar and olive oil, all of which contribute to the overall caloric and nutritional content. For those watching their diet, it’s worth noting that you can customize your sub to be even healthier by opting for fewer calories from the cheese or sauces, and instead loading up on veggies like lettuce, tomato, and cucumber. Whether you’re a longtime fan of Jersey Mike’s or just trying their Mini Turkey Sub for the first time, being mindful of the caloric intake can help you enjoy your meal while still maintaining a balanced diet.
How many calories in Jersey Mike’s Giant Turkey Sub?
Looking to satisfy your hunger for a delicious and hearty sandwich while keeping an eye on your calorie intake? Jersey Mike’s Giant Turkey Sub offers a substantial meal, clocking in at approximately 750 calories. This sub is packed with sliced turkey breast, melted provolone cheese, crisp lettuce, juicy tomatoes, and tangy pickles, all piled high on their signature chewy bread. While the Giant Turkey Sub packs a caloric punch, you can customize your experience by opting for lighter bread, reducing the cheese, or skipping certain toppings to lower the overall calorie count. Remember, portion control and mindful choices can help you enjoy your favorite flavors without derailing your health goals.
How many calories in a Jersey Mike’s turkey sub with cheese?
Jersey Mike’s Turkey Sub with Cheese is a classic fan favorite, but have you ever wondered how many calories you’re devouring with each satisfying bite? A regular-sized Jersey Mike’s Turkey Breast Sub with Provolone Cheese contains around 740 calories. To break it down further, the 6-inch turkey breast sub alone packs about 340 calories, while the provolone cheese adds an additional 140 calories. Moreover, the sub roll contributes another 120 calories, and let’s not forget the mayo, mustard, and veggies that add up to around 140 calories. It’s essential to note that customizations, such as adding more cheese or meat, can significantly increase the calorie count. To make a healthier choice, consider opting for a smaller sub size, selecting whole wheat bread, or going easy on the condiments. By being calorie-conscious, you can still indulge in your favorite Jersey Mike’s Turkey Sub with Cheese while maintaining a balanced diet.
How many calories in a Jersey Mike’s turkey wrap?
If you’re craving a satisfying and convenient meal, consider visiting Jersey Mike’s for their popular turkey wrap. A standard Jersey Mike’s Turkey Breast Wrap, loaded with sliced turkey breast, melted provolone cheese, and crisp lettuce, all wrapped in a soft flour tortilla, typically checks in at around 590 calories. However, this value can vary depending on specific ingredients and toppings added, such as avocado, bacon, or additional cheese. Customizing your wrap with extra veggies like tomatoes or cucumbers can not only add flavor but also help reduce the overall calorie count. To get a more accurate estimate, consult Jersey Mike’s nutritional information or consider ordering their Skinny Sub option, which features a healthier version of their classic turkey breast sandwich with minimal cheese and a small amount of sauce.
How many calories in a Jersey Mike’s Turkey & Ham sub?
If you’re craving a satisfying sub and curious about the calorie count, a Jersey Mike’s Turkey & Ham sub packs a punch. Loaded with lean turkey and savory ham, this classic sub comes in at approximately 510 calories for the standard 7-inch size. Keep in mind that calories can vary slightly depending on your chosen bread type and additional toppings like cheese or condiments. So, while enjoying your Jersey Mike’s feast, remember to factor these options into your overall calorie intake for the day.
How many calories in a Jersey Mike’s Turkey Club sub?
Jersey Mike’s Turkey Club Sub, a fan favorite among sandwich enthusiasts, packs a satisfying punch of protein and flavor, but also raises an important question: how many are we talking about here? According to Jersey Mike’s nutrition facts, a regular Turkey Club sub, which features sliced turkey breast, bacon, mayonnaise, and melted provolone cheese on whole wheat bread, clocks in at a respectable 740 calories. However, if you’re opting for the giant size, be prepared for a calorie bomb of 1340 calories. To put this in perspective, consider that the daily recommended intake of calories is around 2000-2500 calories for an average adult. With this in mind, it’s essential to balance your meal with some veggie sticks or a side of fruit to counteract the richness of this indulgent treat. So go ahead, indulge in that Turkey Club sub, but do it responsibly!
How many calories in a Jersey Mike’s Turkey and Bacon Ranch?
Are you craving a satisfying sandwich from Jersey Mike’s? If you’re wondering about the calorie count of their Turkey and Bacon Ranch option, you’re in luck! This popular sub packs a flavorful punch with sliced turkey breast, crispy bacon, melted pepper jack cheese, and a tangy ranch sauce, all nestled between a freshly baked Italian sub roll. According to Jersey Mike’s nutrition information, a standard Turkey and Bacon Ranch sub contains a respectable 740 calories, with 310 milligrams of sodium, 44g of carbs, and 43g of protein1. To put this in perspective, if you’re aiming to balance your calorie intake, you could pair this sandwich with a side of carrot sticks or baby greens to add some crunch and nutrients. When customizing, consider asking for whole wheat bread or a lettuce wrap to reduce the carb count. Overall, the Turkey and Bacon Ranch from Jersey Mike’s is a tasty and satisfying option, just be mindful of your portion sizes and mind your macros!
How many calories in a Jersey Mike’s #7 Turkey Breast & Provolone sub?
At Jersey Mike’s Subs, one of the standout menu items is the 7 Turkey Breast & Provolone sub, which is a favorite among those keeping an eye on their calorie intake. This delightful sandwich features succulent turkey breast and melted provolone cheese on a light toasted roll. Most surprised to find that this sub contains around 400 calories, making it a convenient choice for a quick, tasty, and moderately low-calorie meal. Packed with lean protein from the turkey and a satisfying cheesy craving from the provolone, this sub offers a nutritious balance. To further lighten it up, opt for the smaller roll or even consider pairing it with a side salad, making it an ideal option for lunch or dinner.
How many calories in a Jersey Mike’s #8 Club Supreme sub?
The Jersey Mike’s 8 Club Supreme sub is a popular choice among sub enthusiasts, but have you ever wondered how many calories it packs? A Jersey Mike’s 8 Club Supreme sub typically consists of turkey breast, ham, roast beef, provolone cheese, lettuce, tomato, onion, and mayo on a crusty sub roll. According to Jersey Mike’s nutrition information, a 8 Club Supreme sub can range from approximately 890 to 1,140 calories, depending on the specific ingredients and modifications. To break it down further, the calorie count for a standard 8 Club Supreme sub with no modifications is around 1,040 calories. If you’re watching your diet, consider opting for a smaller sub or modifying your order with lower-calorie options like a lower-calorie cheese or extra veggies. For a more precise calorie count, it’s always best to check with your local Jersey Mike’s or their website for the most up-to-date nutrition information.
How many calories in a Jersey Mike’s #9 Club Sub?
The Jersey Mike’s 9 Club Sub is a popular sandwich choice, and understanding its nutritional content is essential for those monitoring their daily calorie intake. According to Jersey Mike’s nutrition information, a 9 Club Sub, which features turkey, ham, roast beef, provolone cheese, lettuce, tomato, onion, and mayo on Italian bread, contains approximately 920 calories for a 6-inch sub and around 1840 calories for a 12-inch sub. To put this into perspective, the daily recommended calorie intake varies from 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men, depending on factors like age, sex, and activity level. If you’re watching your calories, consider modifications like opting for a smaller size, choosing a lower-calorie bread option, or customizing the sub with less mayo or extra veggies to balance out the meal.
How many calories in a Jersey Mike’s #10 Tuna Salad Sub?
If you’re looking to satisfy your cravings for a delicious and protein-rich meal, a Jersey Mike’s 10 Tuna Salad Sub is an excellent option, with approximately 1140 calories to fuel your day. The generous serving of tuna salad, featuring tuna blend, red onion, celery, and mayonnaise, is piled high on a freshly baked sub roll, served with a side of lettuce and a tangy slaw made with shredded cabbage, carrots, and mayonnaise. To break it down further, the tuna salad contributes around 700 calories, with a substantial 60 grams of protein, while the sub roll accounts for another 370 calories. If you’re aiming to customize your meal, consider swapping the side slaw for a healthier option, such as a side salad, to reduce your calorie intake. Regardless, the 10 Tuna Salad Sub is a mouthwatering treat that’s sure to please even the pickiest eaters.
How many calories are in Jersey Mike’s chips?
When it comes to satisfying your cravings at Jersey Mike’s, it’s essential to consider the calorie count of their delicious sides, including their signature chips. A serving of Jersey Mike’s chips, which is approximately 1 ounce or 28g, contains around 150-160 calories. However, it’s worth noting that these chips are often served in larger quantities, with a medium size bag containing around 3-4 ounces, which would be closer to 450-480 calories. To put this into perspective, if you’re watching your calorie intake, it’s a good idea to pair your Jersey Mike’s sandwich with a smaller serving of chips or consider a lighter alternative, such as a side salad. Additionally, be mindful of any sauces or seasonings you add, as they can quickly increase the calorie count. By being aware of the calorie content of your favorite Jersey Mike’s menu items, including their tasty chips, you can make more informed choices and enjoy your meals guilt-free.
How many calories are in Jersey Mike’s drinks?
Feeling thirsty after a piled-high Jersey Mike’s sub? You’ll be happy to know that their drink choices often come in at under 100 calories, making them a relatively light refreshment. Regular sodas typically clock in around 140-160 calories, while diet options clock in at zero calories. For something a little healthier, their bottled water and iced teas generally hover around 5-10 calories. But remember, calorie counts can vary slightly depending on the specific size and flavor you choose.
Does Jersey Mike’s have gluten-free bread options?
Jersey Mike’s, a popular sub chain, has taken steps to cater to customers with gluten intolerance or sensitivity by introducing gluten-free bread options. While their traditional subs are made with bread that contains gluten, they now provide a gluten-free sub roll made from Udi’s, a well-known brand. This option is available for most of their hot and cold subs, allowing customers to enjoy their favorite flavors without compromising on their dietary needs. It’s essential to note that while the bread is gluten-free, Jersey Mike’s kitchen environment may still pose a risk of cross-contamination. Therefore, customers with severe gluten intolerance should inform the staff of their requirements to take necessary precautions. By offering gluten-free bread options, Jersey Mike’s has made a significant step towards providing a more inclusive dining experience for its customers.
Are Jersey Mike’s turkey subs low in fat?
Jersey Mike’s turkey subs, a popular choice for health-conscious sandwich lovers, offer a relatively low-fat option compared to other deli-style subs. According to Jersey Mike’s nutrition information, their Classic Italian Sub made with sliced turkey breast, provolone cheese, and veggies on a 5-inch sub roll contains only 22g of fat, with 4g of saturated fat, making it a relatively lean option. Turkeys subs like this one are often a go-to for those looking to cut calories and maintain a balanced diet. By opting for a lean protein like turkey breast and choosing whole-grain or whole-wheat sub rolls, you can enjoy a satisfying and healthful meal. To take it to the next level, consider ordering with lighter options like lettuce and tomato instead of mayo or cheese to further reduce the fat content. With a dash of creativity and a nod to portion control, Jersey Mike’s turkey subs can be a guilt-free indulgence.
Can I customize my Jersey Mike’s sub to reduce the calorie count?
Jersey Mike’s lovers, hear this: customizing your favorite sub can significantly reduce the calorie count without sacrificing taste. Start by swapping out the traditional focaccia bread for their light bread option, which can save around 100 calories. Next, skip the mayo, which can add up to 100 calories, and opt for mustard or hummus instead. Another Jersey Mike’s calorie-saving tip is to load up on veggies – let those fresh lettuce, tomatoes, and onions take center stage. You can also request less of the rich, meaty sauces like BBQ or Buffalo and instead ask for a side of marinara or honey mustard on the side. Lastly, consider opting for leaner meats like turkey or roast beef, or ask for half the amount for a lower-calorie meal. With these Jersey Mike’s customization tips, you can enjoy a tasty and healthier lunch without feeling deprived.
Do the calorie counts at Jersey Mike’s include the toppings and condiments?
At Jersey Mike’s, calorie counts are calculated based on the standard serving size of their sandwiches, which typically include the meat, cheese, lettuce, tomato, and mayo on a sub roll. However, toppings and condiments are not always included in the listed calorie counts. For instance, if you opt for extra cheese, bacon, or avocado, you’ll need to add those calories to the total. Similarly, condiments like mayo, mustard, or oil can add extra calories, with a tablespoon of mayo clocking in around 90 calories. To get a more accurate estimate of your meal’s calorie count, Jersey Mike’s provides a nutrition calculator on their website, allowing you to customize your sandwich and see the corresponding calorie total. As a tip, if you’re watching your calories, consider choosing lower-calorie toppings like veggies and lean meats, and go easy on the condiments to keep your meal in check. By being mindful of your toppings and condiments, you can enjoy a delicious Jersey Mike’s sandwich while staying on top of your daily calorie intake.
Are there vegetarian options available at Jersey Mike’s?
Jersey Mike’s, a popular sandwich chain, offers several vegetarian options for customers looking for meat-free meals. While their menu is primarily centered around subs and sandwiches featuring various meats, they do provide some alternatives that cater to vegetarians. One of the most straightforward vegetarian options at Jersey Mike’s is the Veggie Sub, which typically includes a variety of fresh vegetables such as lettuce, tomato, onion, bell peppers, and olives, layered with cheese on their freshly baked sub rolls. Additionally, customers can customize their sandwiches by substituting meat with extra vegetables, making it easy to create a satisfying vegetarian meal. By choosing from a range of cheeses and vegetables, vegetarians can enjoy a flavorful and filling sub that meets their dietary preferences at Jersey Mike’s.
How many calories are in Jersey Mike’s salads?
When it comes to healthy meal options, Jersey Mike’s offers a range of salads that can be a great choice for those looking to cut calories without sacrificing flavor. While the exact calorie count of Jersey Mike’s salads may vary depending on the specific ingredients chosen, the average salad on their menu typically ranges from 150 to 400 calories. For instance, their Classic Club Salad with grilled chicken features a light mix of greens, cheese, and vegetables, clocking in at around 320 calories. On the other hand, their larger Signature Club Salad with turkey and avocado can reach up to 450 calories due to the extra protein and creamy sauce. To keep your salad even leaner, consider asking for lighter dressing options or omitting high-calorie ingredients like bacon or croutons. By making informed choices and being mindful of portion sizes, you can enjoy a satisfying and nutritious meal at Jersey Mike’s without breaking the calorie bank.
Are the calorie counts at Jersey Mike’s the same for every location?
When it comes to Jersey Mike’s sub sandwiches, it’s natural to question if the calorie counts remain consistent across all locations. Thankfully, Jersey Mike’s takes menu consistency seriously, and their nutrition information is readily available on their website and in-store. This means you can generally trust the calorie counts listed at one Jersey Mike’s to be accurate at another. However, individual variations might occur due to slight recipe adjustments or portion sizes, so it’s always best to double-check with your local store if you have specific dietary needs or concerns. Remember, Jersey Mike’s prides itself on fresh, high-quality ingredients, so whether you choose a classic Italian sub or a lighter option like the Veggie Sub, you can enjoy your meal with confidence.
Can I find detailed nutritional information for Jersey Mike’s online?
Jersey Mike’s enthusiasts, rejoice! You can indeed find comprehensive nutritional information for your favorite sandwiches and subs online. The official Jersey Mike’s website provides detailed nutrition facts, including calories, fat, sodium, carbohydrates, fiber, protein, and sugar content for each menu item. Simply navigate to their website, click on the “Nutrition” tab, and filter by category or search for specific subs to access the data. For instance, if you’re curious about the nutritional breakdown of their famous Original Italian Sub, you can find it on their website. Furthermore, Jersey Mike’s also offers a nutrition calculator you to customize your sub with specific ingredients and calculate the nutritional information accordingly. This valuable resource enables you to make informed, healthy choices or on-the-go, ensuring you can enjoy your Jersey Mike’s fix while staying on top of your nutritional goals.
Are there any gluten-free options available at Jersey Mike’s?
Jersey Mike’s, a popular submarine sandwich chain, offers a variety of gluten-free options for customers with dietary restrictions. If you’re looking for gluten-free options, you can start by opting for the lettuce wraps, which are available as a substitute for traditional bread on most sub sandwiches. The Lettuce Wraps are a game-changer for gluten-free enthusiasts, as they allow you to enjoy your favorite subs without the gluten. When ordering, simply notify the cashier of your gluten-free request, and they’ll take care of the rest. Additionally, Jersey Mike’s menu items that don’t contain gluten include their VeggieLicious sub, which features fresh vegetables, avocado, and hummus layered on crispy lettuce leaves. Another option is the Chicken Caesar Wrap, which is made with grilled chicken, romaine lettuce, and parmesan cheese wrapped in a gluten-free tortilla. By choosing these options, you can indulge in the flavors of Jersey Mike’s without compromising your gluten-free diet.
Are there any low-carb options at Jersey Mike’s?
Jersey Mike’s, a beloved brand known for its fresh, toasty sandwiches, doesn’t typically fall into the category of low-carb hotspots, as their low-carb options are somewhat limited due to their bread-centric menu. However, savvy diners can make the most of their visit by choosing smart substitutions, such as swapping the high-carb roll for a wrap or opting for a protein-heavy bowl. For instance, the low-carb options at Jersey Mike’s include their Classic Cheesesteak or Submariner, both of which can be enjoyed on a wrap or in a salad. Swapping condiments like hummus or extra guacamole for mayonnaise can considerably boost the nutritional profile as well. Understanding these low-carb options ensures you can still enjoy a satisfying and flavorful meal at Jersey Mike’s without straying from a carb-controlled diet.