Is feta cheese high in sodium?
Feta cheese is indeed high in sodium, with a single ounce (28g) of the salty dairy product containing approximately 250-300 milligrams of sodium. This is primarily due to the cheese-making process, which involves soaking the curds in a brine solution that is rich in salt, thereby giving feta its characteristic flavor and texture. As a result, individuals who are monitoring their sodium intake, such as those with high blood pressure or other cardiovascular concerns, may need to consume feta in moderation as part of a balanced diet. To put this in perspective, the American Heart Association recommends that adults limit their daily sodium intake to less than 2,300 milligrams, making feta a cheese that should be savored in small portions, paired with fresh vegetables or whole grains to offset its salty flavor and nutritional profile. By being mindful of sodium content and overall nutritional balance, feta cheese can still be a delicious and enjoyable addition to a healthy diet, offering a rich source of protein, calcium, and other essential nutrients.