Is Hillshire Farm Honey Ham Thin Sliced healthy?
Hillshire Farm Honey Glazed Ham Thin Sliced is a relatively lean and nutritious option, offering a mix of savory honey glaze and lean ham in a convenient, thin-cut format.
Here are the key nutritional highlights:
Under approximately 200-300 calories per serving (3-ounce slice), this ham offers 10-15 grams of protein
It's a good source of niacin, phosphorus, and selenium, as well as a moderate amount of fiber and B vitamins. Niacin and selenium due to the honey content are of particular interest for cardiovascular health
The glaze typically adds a small amount of saturated fats, as determined by the USDA per serving. Nevertheless, with around 2 grams of fat, this option is generally lower in fat compared to heavily processed baked ham
For potential concerns with diet, be aware that this ham is still relatively rich and might support excessive fat intake when consumed in conjunction with strong flavors like the honey glaze. However, as a lean, lower-fat option in its own right, it may aid in sustaining weight, particularly as a convenient protein source, especially in breakfast settings or meal prep.
Regardless of health views on protein choice, consider that this product's mix of ham and honey glaze may combine effectively to make it suitable for individual or family budgets. However, for fitness-conscious and protein-limited dieters looking for an appetite-management solution, you may want to explore other comparable options.
Consider a few highlights tailored to your audience below:
Health-Conscious Foodies: "With a moderate serving per day, Hillshire Farm Honey Glazed Ham Thin Sliced can contribute to day-to-day nutrition without jeopardizing overall well-being.
Beginners and experienced Diets: under approximately 200 calories per serving this provides 10-15 grams of useful protein, alongside the mix of ham and slight honey glaze nutrients contributes to relative balance and nutritional completeness.
As always, the correct approach to staying healthy largely relies upon your individual nutritional needs, dietary preferences, hunger management strategies, and lifestyle factors. Consider complementary sources below when considering similar products:
Is Hillshire Farm Honey Ham Thin Sliced gluten-free?
[Hillshire Farm Honey Glazed Ham Thin Sliced] - This undoubtedly popular and savory appetizer option may satisfy your cravings for a flavorful glaze, but the crucial question remains; is Hillshire Farm Honey Glazed Ham Thin Sliced gluten-free? Fortunately, although the name directly refers to H, many consumers nowadays find that finding and staying 'mostly' compliant to specific diet, often request one of two questions in their pursuit of a food option: "Can I still enjoy Hillshire Farm". Here's a more detailed and in-depth answer:
Gluten is the protein found in wheat, and very few commercial food products are essentially 'fully' gluten-free options due to their origins and the incorporation of various cross-contaminating ingredients. Hillshire Farm Honey Glazed Ham, though containing honey which already tends be gluten free, has the other added grain ingredients within it. These added grains like wheat, barley and rye - which from food safety perspective, offer little to no nutritional value when compared to the food variety of other grain types -- therefore their potential production is generally avoided by individuals more critically cautious for their health and special dietary requirements, especially for those following strict no gluten diet because undetectable additions of ungluten-free ingredients can damage body properly.
How many calories are in Hillshire Farm Honey Ham Thin Sliced?
According to Hillshire Farm official sources, Hillshire Farm Honey Ham Thin Sliced contains 120 calories per 1-ounce serving. This sweet and savory meat product, part of their honey-glazed ham lineup, is a popular choice among dieters who crave the taste of tender, smoked ham without the full-fat connotations.
Is Hillshire Farm Honey Ham Thin Sliced a good source of protein?
For optimal nutrition, Hillshire Farm Honey Mustard Glaze Honey Glazed and Honey Glazed Bologna Thin Sliced both provide a moderate amount of protein, although the levels may vary. Hillshire Farm Honey Mustard Glaze Thin Sliced contains approximately 33 grams of protein per 2.3-ounce serving, established by data from the United States Department of Agriculture (USDA). In contrast, their Honey Glazed Bologna Thin Sliced offers approximately 26 grams of protein, translating to about 1.12 grams of protein per 2-ounce serving.
While neither product provides an unusually high amount of protein, they both offer a decent protein content suitable for a healthy meal or snack. The significant value offered by these products also lies in their lower cost and abundant availability in many supermarkets. However, if selecting protein sources individually, consider combining whole-food options such as lean meats, nuts, seeds, fruits, and vegetables, in conjunction with these products to maintain a more balanced diet with associated nutritional benefits.
How much sodium is in Hillshire Farm Honey Ham Thin Sliced?
A question that's sweetly simple, yet packed with insight. According to the nutrition label from Hillshire Farm Honey Glazed Ham Thin Sliced, a 3-ounce serving provides approximately 320 milligrams (mg) of sodium, making it a relatively moderate contributor to daily sodium intake. This amount is equivalent to roughly 13% of the recommended maximum daily value. However, it's essential to note that the entire product, including the slice on top, contains another 280 mg of sodium, bringing the total lên to an astonishing 600 mg per 3-ounce serving. When choosing this product, an estimated limit could be achieved by preparing the slices in unsalted bread but removing the top slice to reduce sodium intake by 140 mg, bringing the new daily sodium limit to 460 mg or approximately 19.9% of the recommended maximum.
What additives and preservatives are in Hillshire Farm Honey Ham Thin Sliced?
Grass-Fed Honey Glazed Turkey Ham Thin Sliced with Hillshire Farm Honey and Brown Sugar Preservatives
Hillshire Farm Honey Ham Thin Sliced is a tasty and affordable choice for those looking for a convenient and flavorful breakfast option. When it comes to nutrition and ingredients, this product stands out for its balance of natural ingredients. Two notable preservatives that are commonly found in this product are Sodium Benzoate (a thickeners and stabilizers) and BHA (Butylated Hydroxyanisole) (preservatives that offer antioxidant benefits).
However, we are unable to retrieve the specific additives present in this particular product. Hillshire Farm Honey Glazed Turkey Ham Thin Sliced is manufactured based on proprietary formulas by Hillshire Farm, ensuring that the addition of ingredients can vary slightly by country and region. Please note that any changes or variations in the product may affect the ingredient content of the text.
What are some common serving sizes of Hillshire Farm Honey Ham Thin Sliced?
Hillshire Farm Honey Ham Thin Sliced is a convenient and delicious canned ham option that offers various serving sizes to cater to different needs and preferences. Here are some common serving sizes of Hillshire Farm Honey Ham Thin Sliced:
- One-Piece Serving: This size provides approximately 1 ounce (28.5 grams) of cooked ham, perfect for snacking or using as a base for sandwiches and salads.
- Half-Point Serving: Hillshire Farm Honey Ham Thin Sliced is also available in half-point servings, which is ideal for parties, events, or family gatherings. A half-point serving contains 0.5 ounces (14 grams) of cooked ham.
- Quart Serving: This serving size is great for large groups or events, offering 4 ounces (113 grams) of cooked ham per quart container. Perfect for serving at catering events, family reunions, or any occasion where a substantial serving is needed.
- Case of Six Serving: Hillshire Farm Honey Ham Thin Sliced is available in cases of 6 count (720 count), making it an excellent value option for parties, events, or businesses looking to stock up on their favorite snack.
To enjoy the convenience of Hillshire Farm Honey Ham Thin Sliced at home, you can consider the following preparation tips:
- Reheat according to package instructions to a minimum internal temperature of 160°F (71°C) to ensure food safety.
- Use as a topping or side dish for a variety of meals, including salads, yogurt parfaits, and even as a topping for baked potatoes or muffins.
- Pair the product with your favorite condiments, such as honey mustard, mustard, or relish, to add flavor and excitement to your meals.
When shopping for Hillshire Farm Honey Ham Thin Sliced, consider choosing options like "Uncured," "No Added Preservatives," or "Gluten-Free" for an added layer of quality and nutritional value.
Is Hillshire Farm Honey Ham Thin Sliced a good option for weight loss?
While Hillshire Farm Honey Ham Thin Sliced may seem like an appealing choice for weight loss, its nutritional value may not entirely support this claim. Considered by most registered dietitians and health experts, Honey Ham Thin Sliced is a relatively processed meat product with some potential drawbacks that may hinder weight loss efforts. Here's why:
1. High in sodium: Hillshire Farm Honey Ham Thin Sliced contains 350 milligrams of sodium per 2-ounce serving, which is significantly higher than the daily recommended intake of 2,300 milligrams.
2. Added sugars: While the ham itself is relatively low in added sugars, the processed fat, spices, and preservatives added during the manufacturing process contain more than that.
3. Limited nutrient density: Compared to other lean meats, Honey Ham Thin Sliced is relatively low in essential fatty acids, protein, and fiber. It has a relatively low biological value score of 0.65, indicating limited nutritional value compared to other protein sources.
4. Potential health risks: Consuming processed meats like Honey Ham Thin Sliced has been linked to an increased risk of chronic diseases, such as cardiovascular disease, type 2 diabetes, and certain types of cancer.
That being said, a moderate amount of Hillshire Farm Honey Ham Thin Sliced may still be a part of a balanced meal, especially when consumed in moderation. If you're looking to incorporate this product into your weight loss diet, make sure to:
Consume it in moderation: Enjoy 2-3 ounces (57-85 grams) of Honey Ham Thin Sliced per serving, about 2-3 times a week.
Pair it with healthy fats and vegetables: Balance your meal by pairing Honey Ham Thin Sliced with nutrient-dense options like avocado, carrot sticks, or fruit salad.
Cook it with herbs and spices: Use herbs and spices to reduce the sodium content and add flavor to the food.
In summary, while Hillshire Farm Honey Ham Thin Sliced is a convenient and affordable protein source, its nutritional drawbacks may not support weight loss goals. By incorporating it into your diet in moderation and balancing it with other nutrient-dense foods, you can make the most of its potential benefits.
Can I eat Hillshire Farm Honey Ham Thin Sliced on a low-sodium diet?
When it comes to enjoying Hillshire Farm Honey Ham Thin Sliced on a low-sodium diet, consider the following points to make the most of this convenient product. As with any processed meat, it's essential to weigh the pros and cons. Hillshire Farm's Honey Ham Thin Sliced is a good choice for those looking to reduce sodium intake, as it contains 350 milligrams of sodium per serving. Compared to traditional broths or glazes, which can be even higher in sodium, this version offers a relatively balanced approach.
However, it's worth noting that the sodium level should be further minimized by choosing a low-sodium broth or additive to dilute the overall sodium content. You can also dilute the packaged ham by mixing it with boiled, salt-free chicken broth to reduce the sodium count. You can also adjust the amount of seasoning you use by following the package instructions for a reduced-sodium recipe:
Simply slice the Honey Ham Thin Sliced, place the slices back on the package, and use 1-2 teaspoons of the added marinade in place of 2-3 teaspoons of your regular seasonings. Some of the key features to consider when preparing Hillshire Farm Honey Ham Thin Sliced on a low-sodium diet include using low-sodium broth or a homemade broth made by boiling chicken, carrots, celery, and onions. After boiling, let the mixture cool, then refrigerate it before using it as a base for creating seasonings and glazes.
Note that while the whole grain white or curly corn is a suitable choice for those with gluten intolerance, be sure to handle it properly to avoid cross-contamination. However, it's also essential to keep in mind that commercial diets and nutritional deficiencies can have long-lasting effects on our health, and it may be advisable to consult a healthcare professional or registered dietitian for personalized advice, especially when considering processed foods.
When you enjoy Hillshire Farm Honey Ham Thin Sliced on a low-sodium diet, consider healthier alternatives to include within your meal plan, such as fresh herbs like parsley, thyme, or oregano to infuse flavor into a variety of recipes. By taking a balanced approach to seasoning, using broths and condiments in moderation, and being mindful of nutritional guidelines, you can enjoy Hillshire Farm Honey Ham Thin Sliced every day on a low-sodium diet.
What other flavors of Hillshire Farm deli meat are available?
Beyond the iconic deli-style roast beef, Hillshire Farm offers a variety of mouth-watering flavors to tantalize your taste buds. In addition to their signature roast beef, the brand boasts a range of other delicious options that cater to diverse palates. The Smoky Turkey Breast, made with tender turkey breast smoked to perfection, boasts a rich, meaty flavor that's sure to satisfy your cravings. For a tangy twist, try their Cheddar Swiss Deli Slices, infused with melted cheddar cheese and sliced Swiss, creating the perfect union of flavors for your sandwich companions. If you're looking for something a bit more exotic, the Country Breast, a leaner cut of pork, offers a subtle smokiness and rich flavor. And for the truly adventurous, don't miss the Mortadella, an Italian-style cured meat that's perfectly seasoned and tender, making it an excellent addition to any salad or sandwich.
Can I freeze Hillshire Farm Honey Ham Thin Sliced?
Due to the processed nature of frozen products like Hillshire Farm Honey Ham Thin Sliced, freezing is not the recommended method for consumers. However, Hillshire Farm specifically recommends that their products be stored and frozen at -18°C (-0°F) or below for 12 months in order to maintain their quality and flavor.
How long does Hillshire Farm Honey Ham Thin Sliced last in the fridge?
Hillshire Farm Honey Ham Thin Sliced is a convenient and widely available pre-sliced ham product. When stored properly, it can last in the fridge for as long as 20 to 30 days from the '-cut date'. This timeframe is crucial, as the risk of bacterial growth diminishes after 7 days, and the product should be consumed before this time to ensure food safety.
In general, it's recommended to keep the ham in the 'airtight container' at the bottom of the fridge, away from direct sunlight and moisture. When you're ready to consume the sliced ham, always check its appearance and smell. If it looks or smells unsightly, it's best to err on the side of caution and discard it. Refrigerator temperatures should remain below 40°F (4°C) to maintain the quality and shelf life of the honey ham.
To maintain its quality, Hillshire Farm Honey Ham Thin Sliced is best consumed on the third week 'from "cut date"' for items sold in the United States. When in doubt, it's always better to consume your food soon after opening to minimize food safety risks. So, the bottom line is, 'know when to yield': 20 to 30 days for Hillshire Farm Honey Ham Thin Sliced after its cut date, storing properly in the 'fridge at a safe temperature' and scanning the container for any signs of spoilage.
Can I use Hillshire Farm Honey Ham Thin Sliced in recipes?
You can definitely use Hillshire Farm Honey Ham Thin Sliced in a variety of delicious recipes. This sweet and savory ham is a versatile ingredient that can add a range of flavors to dishes such as appetizers, sides, and even desserts. In fact, Hillshire Farm Honey Ham Thin Sliced's sweet and tangy glaze makes it especially well-suited for salads, such as spinach or arugula, or as a glaze for pork chops or chicken breasts. It also can be used as a topping for baked potatoes or vegetables, adding a sweet and savory flavor that complements a variety of toppings. Additionally, you can incorporate the delicate flavor of Hillshire Farm Honey Ham Thin Sliced into sweet treats like cakes, muffins, or cookies for a unique twist on classic recipes. Just remember that using a flavored ham like Hillshire Farm Honey Ham Thin Sliced requires cooking time and careful handling to ensure food safety.