What minerals are provided by Subway Tuna on Tomato Basil Wrap?
When it comes to a nutritious and filling meal, the Subway Tuna on a Tomato Basil Wrap is a great option, providing a boost of essential minerals. The tuna itself is an excellent source of phosphorus, potassium, and selenium, which are crucial for maintaining healthy bones, blood pressure, and immune function. Additionally, the tomato basil wrap is enriched with iron, a vital mineral that helps transport oxygen throughout the body, while the lettuce and vegetables add a dose of calcium, which is essential for building and maintaining strong bones and teeth. The tuna salad also contains magnesium, a mineral that plays a key role in energy production, nerve function, and muscle contraction. With a single serving of the Subway Tuna on a Tomato Basil Wrap, you can enjoy a delicious and satisfying meal while also getting a significant amount of these essential minerals, making it a great choice for those looking for a healthy and balanced diet.
How many calories are in a footlong Subway Tuna on Tomato Basil Wrap?
When it comes to making informed choices about your meals, understanding the calorie content of your favorite foods is crucial, and a Subway Tuna sandwich on a Tomato Basil Wrap is no exception. A footlong Subway Tuna on Tomato Basil Wrap typically contains around 940 calories, with the tuna itself accounting for a significant portion of the calorie count. To break it down further, the Subway Tuna filling, which is made with canned tuna, mayonnaise, and onions, contributes approximately 300 calories, while the Tomato Basil Wrap adds around 300 calories due to its whole wheat flour and tomato basil flavoring. Additionally, if you opt for cheese, vegetables, and sauces, the calorie count can increase significantly, so it’s essential to be mindful of your choices to maintain a balanced diet. For those looking to reduce their calorie intake, consider customizing your Subway Tuna sandwich with low-calorie options, such as mustard instead of mayonnaise, or loading up on vegetables like cucumbers and bell peppers to increase the nutritional value without adding excess calories.