Is Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing healthy?
Healthy Options at Subway The Subway’s Buffalo Chicken Sub, available on 9-Grain Wheat Bread with Regular Ranch Dressing, may pose a nutritional challenge when it comes to its healthiness. To break it down, a single serving of this sandwich consists of a 9.5 oz beef patty, 3.49 oz sliced chicken breast, and a generous helping of Buffalo sauce, among other ingredients. However, with a combined calorie count of 870 and a sodium level of 2,040mg, this sandwich may not be the most wholesome choice for those looking to make healthier food decisions. Nevertheless, Subway provides customers with the option to customize their meal by toting up some extra veggies, adding a side salad or fruits to their purchase. For example, ordering the Buffalo Chicken Sub without the cheese or using the lighter ranch dressing would make it a more balanced option and help balance the calorie and sodium content of the meal.
How much protein does Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing contain?
Opting for a Protein-Rich Meal Option at Subway: Understanding the Buffalo Chicken Sub’s Nutritional Value
When it comes to satisfying your cravings for a protein-packed meal, the Subway Buffalo Chicken Sub is a popular choice, especially given its signature flavors and generous serving size. This sandwich features 16 grams of protein, remarkably sourced from tender chicken breast strips cooked to perfection and paired with creamy Regular Ranch Dressing, which may seem like a significant contributor to the overall calorie count, but actually provides only 120 calories and 5 grams of fat. To put this nutrition profile into perspective, that same dollop of ranch dressing also serves as a satisfying accompaniment, bringing a boost of over 3 grams of creaminess and 2 grams of fat. With wholesome 9-Grain Wheat Bread providing optimal fiber and energy levels, Subway’s Buffalo Chicken Sub represents a well-rounded protein-rich meal option for those with active lifestyles and discerning palates alike.
Can I customize the Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
Subway customers can indulge in a mouth-watering Buffalo Chicken Sub on 9-Grain Wheat Bread, but what makes this combination truly exceptional is adding Regular Ranch Dressing to the mix, allowing you to customize to your heart’s content. To create the ultimate Buffalo Chicken Sub experience, start by ordering your 9-Grain Wheat Bread, then add generously sliced Buffalo-spiced chicken breast, made with the signature spicy sauce that sets this sandwich apart from the rest. Next, supplement with crumbled cheddar cheese to balance the bold flavors and silky textures of the dish. Additional toppings such as crisp lettuce, cucumber slices, and diced red onions can help cut through the richness. Finally, Regular Ranch Dressing – the tangy foundation that bridges all savory flavors – serves as the perfect complement to the vibrant spices and the substantial chicken breast, giving your customized Subway Buffalo Chicken Sub on 9-Grain Wheat Bread a taste your senses won’t forget.
Does the six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing have high cholesterol?
Buffalo Chicken Sub at Subway – a popular and flavorful meal option from the well-known sandwich chain. When it comes to the potential impact on heart health, the six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing is largely a matter of nutritional awareness. The bread itself, made from 9-Grain Wheat, provides a decent source of fiber and whole grains, which can help lower LDL or “bad” cholesterol levels. However, the sub’s main contributors to cholesterol concerns are primarily from the chicken breast, which is cooked in a moderate amount of partially hydrogenated oils and butter, and the regular ranch dressing, which is typically high in saturated and trans fats, as well as high sodium content with around 950mg. As a result, if you consume this sub as a regular meal option, it’s likely to contain around 600-700 calories, 40-50g of fat, including 15-20g of saturated fats, and over 1000mg of sodium. By being aware of these nutritional components, individuals can make informed choices and balance it out with a healthier meal plan by incorporating more lean proteins, vegetables, and whole grains to mitigate its negative effects on cholesterol levels and heart health.
How many calories are in a footlong Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
A popular question for those craving a satisfying meal from Subway! A Footlong Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing typically packs a whopping 630 calories. To break it down, the sandwich consists of 6 inches of 9-Grain Wheat Bread, approximately 8 oz of juicy Buffalo chicken breast, topped with 3 tablespoons of crunched carrots, 2 tablespoons of onions, lettuce, tomatoes, cucumber, and a drizzle of 3 tablespoons of Regular Ranch Dressing. Even though this sandwich falls under the Subway menu, it’s still a relatively high-calorie meal, especially for those watching their intake. If you’re a fan of Buffalo wings or spicy flavors, this Footlong Subway Buffalo Chicken Sub might just become your new go-to snack – just be sure to balance it out with some crunching exercise to make the caloric hits worthwhile.
Can the Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing be made as a salad?
Subway Buffalo Chicken Salad – A Delicious and Healthy Twist on a Classic Favorite For those seeking a lower-carb version of the iconic Subway Buffalo Chicken Sub, exchanging the traditional 9-Grain Wheat Bread for mixed greens and a satisfying salad can be a game-changing adaptiation. By substituting the hefty 9-Grain wheat bread with crisp lettuce, spinach, or kale, fans of the Buffalo Chicken sauce can satisfy their cravings without the excess carbs, all while enjoying a nutritious meal that is search engine optimized with the added benefit of staying within a calorie-controlled diet. To achieve this delectable salad version of the Sandwich, simply layer shredded chicken tossed in the spicy Buffalo sauce atop the bed of mixed greens, followed by crumbled blue cheese, diced cucumber, and some crunchy iceberg lettuce, all finished with a generous helping of Regular Ranch Dressing – this versatile salad showcases the versatility of the beloved Subway Buffalo Chicken, reimagined in a wholesome and delicious salad format for an array of audiences interested in different ways to incorporate and consume this classic chicken sandwich.
How much fiber does the Buffalo Chicken Sub provide?
When it comes to the Buffalo Chicken Sub from popular fast-food chains, the nutritional information can vary greatly depending on the specific entity offering it. However, we can expect the Subway Buffalo Chicken Sub to be a relatively lower-fiber option, with a typical 6-inch sandwich containing around 8-10 grams of fiber. To put this in perspective, the American Heart Association recommends consuming 25-30 grams of dietary fiber per day, so it would be wise to bundle this sandwich with some additional high-fiber options or consider alternate, fiber-rich protein sources to reach daily fiber goals. That being said, even with a relatively modest 8-10 grams of fiber, the Subway Buffalo Chicken Sub is still a satisfying and more nutritious meal option compared to many fast-food alternatives.
Can people with hypertension consume Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
Consuming a Buffalo Chicken Sub at Subway with Hypertension: A Careful Consideration
Individuals with hypertension often require a careful balance of dietary choices to manage their condition effectively, and the Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing presents an interesting conundrum. On one hand, the 9-grain wheat bread is a relatively healthy option, rich in fiber and nutrients, which can help support blood pressure regulation. However, the high sodium content found in the Regular Ranch Dressing, which contains approximately 760 milligrams per serving, can counteract these benefits and contribute to excessive sodium intake. A single sub sandwiches contain a whopping 1050mg of sodium, exceeding the recommended daily limit by more than half. Considering added 9 grams of preservatives and 540mg of sugar, a regular consumption can pose substantial risks for individuals with hypertension.
What are the main vitamins and minerals provided by Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
Nutrition Details for Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing
Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing is a nutrient-dense meal that provides various essential vitamins and minerals. Starting with the bread, the 9-Grain Wheat Bread is rich in B-vitamins, such as Thiamin (B1) and Niacin (B3), which play a crucial role in energy production and maintaining digestive health. Additionally, the whole grains in the bread are a good source of Manganese, a mineral that functions as an antioxidant in the body.
When moving on to the chicken, one 2-oz serving is an excellent source of Protein, containing about 20 grams. Furthermore, the chicken is a good source of Phosphorus, a mineral that is essential for healthy bones, teeth, and muscles. The chicken also contains Vitamin B6 and Selenium, which are vital for energy metabolism and antioxidant functions, respectively.
The regular ranch dressing, comprised of mayonnaise, milkfat, or vegetable oil, and other seasonings, contributes roughly 10% of the daily recommended amount of Vitamin A and Calcium to the meal. Iron, another crucial mineral, is also present in smaller amounts, primarily from the chicken. In total, Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing, when consumed as part of a balanced diet, provides a considerable amount of vitamins and minerals, making it an ideal option for those seeking healthy nutrition options.
How long does it take to burn the calories provided by a six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
Calorie Burning Time Estimate:
Burn approximately 440-510 calories with a six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing, under average digestion and activity levels. The moderate-intensity physical activity required to consume and digest this meal would burn calories at a rate of 189-243 calories per hour for a 154-pound person, based on calculations provided by the Academy of Nutrition and Dietetics. To put this into perspective, engaging in 30 minutes of brisk walking or cycling at a moderate pace could burn around the same number of calories, approximately 315-370 calories. For context, this indicates that the calorie-burning effect of consuming the sandwich is roughly equal to a 45-minute walk, an hour of jogging, or a 75-minute cycling session.
Does Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing have trans-fat?
Subway’s Specific Nutritional Information for their Buffalo Chicken Sub is Important in Discussing its Attributes. The Subway Buffalo Chicken Sub, made with 9-grain wheat bread and regular ranch dressing, is a popular choice for those looking for a flavorful meal. Regarding the presence of trans fats, Subway does offer a healthier alternative to traditional bread in their 9-grain wheat bread, composed of whole grains like oats, bran, and vitamins. However, regular ranch dressing, typically a key component of this sub, can contain artificial ingredients and hydrogenated oils blending together creating trans-unsaturated fats. To avoid these unhealthy fats, opting for organic, non-hydrogenated ranch dressing or homemade alternatives can minimize unhealthy fats in the overall sandwich. It is also beneficial to acknowledge that Subway’s ongoing menu modifications, emphasizing healthier bread options and processed condiments, create diverse sub-combinations that facilitate personal nutritional focus. By maintaining awareness and making informed choices, one can enjoy a quick, yet healthier Subway meal. Similarly, choosing a 9-grain wheat bread substitute’s whole-grain attributes highlights improved health options in reducing Subway’s reliance on trans-fats.
Is Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing gluten-free?
Gluten-Free Options at Subway: Subway’s Buffalo Chicken Sub, featuring roasted chicken breast, buffalo sauce, and melted pepper jack cheese on 9-Grain Wheat Bread, offers a gluten-free alternative to traditional bread, making it an excellent choice for those with dietary restrictions. However, the key component to note is the Ranch Dressing, which contains regular gluten. Subway has, in response to consumer demand, introduced a Gluten-Free Ranch Dressing that can be substituted at participating locations. To ensure a gluten-free experience with the Buffalo Chicken Sub, guests should request the gluten-free dressing and confirm its availability with their local Subway team to take advantage of the nutritious 9-Grain Wheat Bread and rest assured about safely managing gluten consumption.