Q1: What is the calorie content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
Jimmy John’s nutrition has become a priority for health-conscious fast-food enthusiasts. The Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a popular option for those watching their calorie intake. With only 620 calories, this sandwich is a relatively lower-calorie choice among the Jimmy John’s menu offerings. The Plain Slim 1 features thinly sliced ham and melted cheese on a lightly toasted French sub, served with lettuce, tomato, and mayo-free, making it a leaner alternative to its full-fat counterparts. Its calorie breakdown is primarily attributed to the protein-rich ham (280 calories), the cheese (170 calories), and the French sub bread (170 calories), making this a balance of protein, fat, and complex carbohydrates. By choosing this option, customers can enjoy a satisfying meal while keeping their calorie count in check.
Q2: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich a healthy choice?
While the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may seem like a convenient and satisfying option, its nutritional value is a mixed bag. This compact sub, made with thinly sliced ham and melted cheese on a toasted French baguette, packs around 320 calories and 17g of fat per serving. Although it’s a relatively low-calorie choice compared to other options on the menu, the high sodium content (940mg) and moderate amounts of saturated fat (6g) and cholesterol (35mg) are concerns for those with high blood pressure or cardiovascular health. On the plus side, the sandwich contains a decent amount of protein (22g) and some essential vitamins and minerals like calcium and iron. To make this option healthier, consider customizing it by adding some veggies like lettuce, tomato, or cucumber, and opting for a lighter cheese or spreads to balance out the macros.
Q3: What is the protein content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
If you’re a fan of Jimmy John’s and concerned about your protein intake, you’re likely curious about the protein content of their popular options. The Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich at Jimmy John’s is a slimmed-down version of their classic sandwich, featuring thinly sliced ham and melted cheese on a French sub roll. According to Jimmy John’s nutrition information, a single serving of this sandwich, which is essentially the entire sub, contains approximately 32 grams of protein. This relatively high protein content makes it a suitable option for those seeking a satisfying meal that supports muscle growth and maintenance. To put this into perspective, the daily recommended protein intake is about 56 grams for a sedentary male adult, meaning this sandwich provides roughly 57% of the recommended amount.
Q4: What is the sodium content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
For those seeking to keep tabs on their sodium intake, it’s essential to scrutinize the nutritional content of popular restaurant foods, including sandwiches. The Sodium Content of Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is approximately 910 milligrams per serving, with serving size being the entire sandwich. To breakdown, this sandwich is comprised of thinly sliced ham, Swiss cheese, lettuce, tomato, and creamy mayo, all nestled within a crunchy French sub roll – which cumulatively contributes to the overall sodium content. In comparison to the daily recommended intake of 2,300 milligrams of sodium per day, the Jimmy John’s sandwich occupies nearly 40%. Notably, if nutritional values change over time, always check with the restaurant for the most up-to-date nutrition information. Nevertheless, being conscious of the sodium levels of restaurant meals is pivotal in mainlining a well-balanced diet.
Q5: What is the calorie content of other serving sizes of Jimmy John’s Plain Slim #1 Ham & Cheese?
For those looking to indulge in Jimmy John’s popular Plain Slim 1 Ham & Cheese sandwich, understanding the calorie content of various serving sizes can be a valuable tool for meal planning. A single Jimmy John’s Plain Slim 1 Ham & Cheese, with a serving size of one sandwich, contains approximately 550 calories. However, if you customize your order or choose a different serving size, the calorie count can vary significantly. For instance, boosting your sandwich to a Club-size version increases the calorie content to around 740 calories. Additionally, swapping the slim bread for a French or unwich option alters the calorie count even further. A French unbleached, unbromated bread option might increase the calorie count to around 830, whereas choosing the unwich option, essentially a lettuce wrap, would lower the calorie count to as low as 340 calories.
Q6: Can I customize Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
If you’re craving a unique twist on the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, you’re in luck. While the original sandwich features thinly sliced ham and melted cheese on a crusty French sub roll, you can customize it to suit your tastes. To make it your own, consider opting for a different type of cheese, such as provolone or Swiss, or add some crunchy veggies like cucumber, tomato, or bell peppers to add some freshness. You can also upgrade your sandwich by asking for avocado or a sprinkle of red pepper flakes for an extra kick. Additionally, if you’re looking to make your sandwich vegetarian or vegan, you can swap out the ham with a portobello mushroom or a vegan cheese alternative, and Jimmy John’s will work with you to create a sandwich that meets your dietary needs. By asking for these modifications, you can turn the classic Plain Slim 1 Ham & Cheese into a one-of-a-kind sandwich that’s tailored to your cravings.
Q7: What other nutrients does Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich contain?
Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is more than just a mouthful of tantalizing flavors; it’s also a relatively nutritious option for those looking for a quick, yet satisfying meal. Apart from its protein content, courtesy of the lean ham and cheese, this 8-inch French sub sandwich from Jimmy John’s also contains a range of other essential nutrients. For instance, the ham provides a significant amount of vitamin B12, crucial for nerve function, blood formation, and DNA synthesis. The cheese in this sub is also a rich source of calcium, essential for healthy bone development, while the fresh French bread offers a dose of complex carbohydrates for sustained energy. Additionally, the lettuce and tomato in this Slim 1 option provide a good amount of fiber and vitamin C, boosting the immune system and supporting overall digestive health.
Q8: What’s the recommended portion size for Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
When it comes to enjoying Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, it’s essential to be mindful of the portion size to keep your calorie intake in check. A single serving of this sandwich, according to the nutrition information provided by Jimmy John’s, is one entire sandwich, which weighs approximately 194g and measures 8 inches in length. Consuming the entire sandwich in one sitting will account for 650-700 calories, including 23-25g of fat, 910-990mg of sodium, and 45-50g of carbohydrates. To maintain a balanced diet, consider cutting the sandwich into halves or quarters to reduce the calorie and nutrient intake. For example, cutting the sandwich into two equal halves will bring the calorie count down to approximately 325-350 calories per serving, making it a more manageable and guilt-free option for those looking to indulge in a delicious yet healthier meal.
Q9: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich vegetarian-friendly?
While Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may be a popular choice among meat-lovers, it is not vegetarian-friendly due to the presence of cured meats. The ham in this sandwich is a significant component, making it unsuitable for individuals following a vegetarian diet. Vegetarians who still want to enjoy a meal from Jimmy John’s can consider customizing their order by substituting the ham with a vegetarian-friendly option, such as cucumbers, lettuce, or avocado, or opting for a completely different menu item that doesn’t include animal by-products. It’s essential for vegetarians to confirm the ingredients and any potential cross-contamination risks with the restaurant staff before placing their order to ensure a safe and enjoyable eating experience.
Q10: What’s the carbohydrate content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?
When it comes to understanding the carb content of popular menu items, Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a great example to consider. This particular sandwich features a French sub roll, ham, and cheese, but with a twist – it’s prepared in a “slim” style, omitting the mayonnaise and featuring thinly sliced meats. The carbohydrate content of this sandwich totals 40 grams, with the majority coming from the French sub roll, which contains 34 grams of carbs. It’s worth noting that while this option might be considered a lower-carb alternative to other Jimmy John’s menu items, it still represents a moderate carb intake. If you’re carefully tracking your carb intake, be sure to pair this sandwich with a low-carb side, such as a salad or fresh veggies, to keep your overall carb count in check.
Q11: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich gluten-free?
For those seeking a quick and delicious gluten-free option, the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is an uninspiring choice. Unfortunately, the French Sub Sandwich itself contains gluten, as the bread is made from traditional wheat flour. However, customers with gluten intolerance or sensitivity can modify their order by swapping out the standard French sub roll for Unwich, Jimmy John’s gluten-free lettuce wrap alternative. To create a gluten-free version of the Slim 1 Ham & Cheese, simply order the sandwich as an Unwich, holding the French sub roll, and Jimmy John’s will happily oblige, replacing the gluten-containing bread with crisp lettuce leaves and carefully assembling the remaining ingredients, including the thin-sliced ham and melted cheese.
Q12: Can I consume Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich on a weight-loss program?
While the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may seem like a relatively healthy option, its nutritional content warrants careful consideration for those on a weight-loss program. This sandwich contains 8 inches of French bread, 2 oz of ham, and 2 oz of cheese, resulting in approximately 470 calories, 20g of fat, 34g of carbohydrates, and 24g of protein. Although the “Slim” option suggests fewer ingredients, it still contributes to a considerable calorie intake. If you’re trying to lose weight, consider modifying this sandwich by opting for whole wheat bread, reducing the cheese, or adding more vegetables like lettuce, tomato, and avocado to increase fiber and nutrient content. Additionally, pairing the sandwich with a side salad or fruit can help balance the meal and support overall weight loss goals.