As a dog owner, one of the most important decisions you’ll make for your pet’s health and well-being is what to feed them. With so many options available, it can be overwhelming to navigate the world of dog food. From kibble to canned goods, raw diets to homemade meals, the choices seem endless. But what’s really in dog food, and how do you choose the best option for your furry friend? In this comprehensive guide, we’ll delve into the key ingredients in dog food, explore the different types of dog food, and discuss what to consider when making your decision. You’ll learn how to transition your dog to a new food, assess the quality of dog food, and understand the benefits and drawbacks of various diets, including raw, homemade, grain-free, and vegetarian or vegan options. By the end of this guide, you’ll be empowered to make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
Feeding your dog is about more than just sustenance – it’s about providing them with the nutrients they need to thrive. A well-balanced diet can help prevent health problems, boost energy levels, and even improve your dog’s coat and skin. But with so many options available, it’s easy to get caught up in the marketing hype and forget what really matters. That’s why it’s essential to understand the basics of dog nutrition and what to look for in a high-quality dog food.
Whether you’re a seasoned dog owner or a newcomer to the world of canine companionship, this guide is designed to provide you with the knowledge and confidence you need to make the best decisions for your pet. So let’s dive in and explore the world of dog food – from the key ingredients to the latest trends and everything in between.
As we explore the world of dog food, it’s essential to remember that every dog is different. What works for one dog may not work for another, and it’s crucial to consider your dog’s individual needs and preferences when making your decision. From age and size to breed and health status, there are many factors to consider when choosing the best food for your furry friend. By taking the time to understand your dog’s unique needs and exploring the various options available, you can provide them with the nutrition they need to live a happy, healthy life.
In the following sections, we’ll delve deeper into the world of dog food, exploring the key ingredients, different types of dog food, and what to consider when making your decision. We’ll also discuss the benefits and drawbacks of various diets, including raw, homemade, grain-free, and vegetarian or vegan options. Whether you’re looking to switch your dog to a new food or simply want to learn more about the options available, this guide is designed to provide you with the knowledge and confidence you need to make the best decisions for your pet.
🔑 Key Takeaways
- The key ingredients in dog food include protein sources like chicken, beef, and fish, as well as whole grains like brown rice and oats.
- There are many different types of dog food, including kibble, canned goods, raw diets, and homemade meals.
- When choosing dog food, consider your dog’s age, size, breed, and health status, as well as their individual needs and preferences.
- Dogs can eat some human foods, but it’s essential to avoid toxic ingredients like chocolate, grapes, and onions.
- Transitioning your dog to a new food should be done gradually to prevent digestive upset.
- Raw food diets can be beneficial for some dogs, but may not be suitable for all, especially those with certain health conditions.
- Assessing the quality of dog food involves looking at the ingredient list, nutritional content, and manufacturer reputation.
Decoding Dog Food Ingredients
When it comes to dog food, the ingredients are everything. But what do all those strange-sounding names on the label really mean? Let’s break it down. Protein sources like chicken, beef, and fish are essential for building and repairing muscles, while whole grains like brown rice and oats provide fiber, vitamins, and minerals. Fruits and vegetables like carrots, sweet potatoes, and green beans add natural sweetness, texture, and a boost of antioxidants. And then there are the supplements – vitamins, minerals, and other nutrients that help fill any nutritional gaps.
But not all ingredients are created equal. Some dog foods contain fillers like corn, wheat, and soy, which provide little to no nutritional value. Others may include by-products, which are leftover parts of animals that are considered unfit for human consumption. And then there are the preservatives – artificial additives that help extend the shelf life of dog food but can be detrimental to your dog’s health. By understanding what’s in your dog’s food, you can make informed decisions about their nutrition and provide them with the best possible start in life.
For example, let’s consider a dog food that lists ‘chicken meal’ as its first ingredient. What does that really mean? Chicken meal is a concentrated form of chicken that’s been cooked and dried to remove excess moisture. It’s a high-protein ingredient that provides essential amino acids for building and repairing muscles. But what about ‘chicken by-product meal’? This ingredient is made from leftover parts of chickens, like feathers, beaks, and feet, which are considered unfit for human consumption. While it may still provide some nutritional value, it’s not as desirable as chicken meal.
In addition to understanding the ingredients, it’s also essential to consider the nutritional content of dog food. This includes the guaranteed analysis, which provides a breakdown of the food’s protein, fat, fiber, and moisture content. It’s also important to look at the calorie content, as well as the presence of any allergens or sensitivities. By taking the time to understand the ingredients and nutritional content of dog food, you can provide your dog with the best possible nutrition and help them thrive.
Navigating the World of Dog Food Types
From kibble to canned goods, raw diets to homemade meals, the options for dog food seem endless. But what’s the difference between them, and which one is right for your furry friend? Let’s explore the various types of dog food and their benefits and drawbacks.
Kibble is one of the most popular types of dog food, and for good reason. It’s convenient, affordable, and provides a complete and balanced diet for dogs. But not all kibbles are created equal. Some may contain low-quality ingredients, while others may be formulated for specific life stages or lifestyles. Canned goods, on the other hand, provide a higher moisture content and can be more palatable for some dogs. However, they may be more expensive than kibble and can be prone to spoilage.
Raw diets, which involve feeding dogs uncooked meat, bones, and vegetables, have gained popularity in recent years. Proponents claim that raw diets provide a more natural and nutritious diet for dogs, but critics argue that they can be unbalanced and even dangerous. Homemade meals, which involve cooking and preparing dog food from scratch, can be a great option for dogs with food sensitivities or allergies. However, they require a significant amount of time and effort, and can be expensive.
For example, let’s consider a dog that’s prone to digestive issues. A homemade diet that includes easily digestible ingredients like cooked chicken, brown rice, and sweet potatoes may be a good option. On the other hand, a dog with a high energy level may require a more calorie-dense food, like a high-protein kibble or raw diet. By understanding the different types of dog food and their benefits and drawbacks, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
In addition to considering the type of dog food, it’s also essential to think about your dog’s individual needs and preferences. For example, if your dog has a food allergy or sensitivity, you may need to avoid certain ingredients or choose a hypoallergenic food. If your dog is prone to digestive issues, you may need to choose a food that’s easy to digest or add supplements to their diet. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
The Benefits and Drawbacks of Raw Diets
Raw diets have gained popularity in recent years, but are they right for every dog? Let’s explore the benefits and drawbacks of raw diets and discuss who may benefit from them.
One of the main benefits of raw diets is that they provide a more natural and nutritious diet for dogs. Raw meat, bones, and vegetables are rich in essential nutrients like protein, vitamins, and minerals, which can help support overall health and well-being. Raw diets can also be beneficial for dogs with food sensitivities or allergies, as they often eliminate common allergens like grains and fillers. However, raw diets can be unbalanced and even dangerous if not properly formulated. For example, a raw diet that’s too high in protein and fat can lead to nutritional deficiencies and health problems.
Another drawback of raw diets is that they can be expensive and time-consuming to prepare. Feeding a raw diet requires a significant amount of planning and preparation, as well as a willingness to handle and store raw meat and bones. Additionally, raw diets can be prone to contamination, which can be a risk for both dogs and humans. For example, if raw meat is not handled and stored properly, it can become contaminated with bacteria like Salmonella and E. coli, which can cause serious health problems.
Despite these drawbacks, raw diets can be a great option for some dogs. For example, dogs with certain health conditions, like arthritis or digestive issues, may benefit from the anti-inflammatory properties of raw diets. Dogs with high energy levels, like working dogs or athletes, may also benefit from the high-protein content of raw diets. However, it’s essential to consult with a veterinarian before switching to a raw diet, as they can help determine whether it’s right for your dog and provide guidance on how to formulate a balanced and nutritious diet.
In addition to raw diets, there are many other types of dog food that can provide a balanced and nutritious diet for dogs. For example, homemade diets can be a great option for dogs with food sensitivities or allergies, while grain-free diets can be beneficial for dogs with digestive issues. By understanding the benefits and drawbacks of different types of dog food, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
The Pros and Cons of Homemade Dog Food
Homemade dog food can be a great option for dogs with food sensitivities or allergies, but it requires a significant amount of time and effort. Let’s explore the pros and cons of homemade dog food and discuss who may benefit from it.
One of the main benefits of homemade dog food is that it allows you to control the ingredients and tailor the diet to your dog’s individual needs. For example, if your dog has a food allergy or sensitivity, you can avoid certain ingredients and choose hypoallergenic alternatives. Homemade dog food can also be more cost-effective than commercial dog food, especially for large or multiple-dog households. However, homemade dog food requires a significant amount of time and effort, as well as a willingness to cook and prepare meals for your dog.
Another benefit of homemade dog food is that it can be more nutritious than commercial dog food. When you cook and prepare meals for your dog, you can use fresh, whole ingredients that are rich in essential nutrients like protein, vitamins, and minerals. However, homemade dog food can be unbalanced and even dangerous if not properly formulated. For example, a homemade diet that’s too high in protein and fat can lead to nutritional deficiencies and health problems.
Despite these drawbacks, homemade dog food can be a great option for some dogs. For example, dogs with certain health conditions, like kidney disease or food allergies, may benefit from a customized diet that’s tailored to their individual needs. Dogs with high energy levels, like working dogs or athletes, may also benefit from a homemade diet that’s rich in protein and calories. However, it’s essential to consult with a veterinarian before switching to a homemade diet, as they can help determine whether it’s right for your dog and provide guidance on how to formulate a balanced and nutritious diet.
In addition to homemade dog food, there are many other types of dog food that can provide a balanced and nutritious diet for dogs. For example, grain-free diets can be beneficial for dogs with digestive issues, while raw diets can provide a more natural and nutritious diet for dogs. By understanding the pros and cons of different types of dog food, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
Grain-Free Diets: Separating Fact from Fiction
Grain-free diets have gained popularity in recent years, but are they really beneficial for dogs? Let’s explore the facts and fiction surrounding grain-free diets and discuss who may benefit from them.
One of the main benefits of grain-free diets is that they can be beneficial for dogs with digestive issues. For example, dogs with irritable bowel syndrome or inflammatory bowel disease may benefit from a grain-free diet that’s easy to digest. Grain-free diets can also be beneficial for dogs with food sensitivities or allergies, as they often eliminate common allergens like wheat, corn, and soy. However, grain-free diets can be unbalanced and even dangerous if not properly formulated. For example, a grain-free diet that’s too high in protein and fat can lead to nutritional deficiencies and health problems.
Another benefit of grain-free diets is that they can be more nutritious than traditional dog food. When you eliminate grains from the diet, you can replace them with more nutrient-dense ingredients like vegetables, fruits, and lean proteins. However, grain-free diets can be expensive and may not be necessary for all dogs. For example, dogs with normal digestive health and no food sensitivities may not benefit from a grain-free diet.
Despite these drawbacks, grain-free diets can be a great option for some dogs. For example, dogs with certain health conditions, like arthritis or digestive issues, may benefit from the anti-inflammatory properties of grain-free diets. Dogs with high energy levels, like working dogs or athletes, may also benefit from the high-protein content of grain-free diets. However, it’s essential to consult with a veterinarian before switching to a grain-free diet, as they can help determine whether it’s right for your dog and provide guidance on how to formulate a balanced and nutritious diet.
In addition to grain-free diets, there are many other types of dog food that can provide a balanced and nutritious diet for dogs. For example, homemade diets can be a great option for dogs with food sensitivities or allergies, while raw diets can provide a more natural and nutritious diet for dogs. By understanding the facts and fiction surrounding grain-free diets, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
Vegetarian and Vegan Diets for Dogs: A Controversial Topic
Vegetarian and vegan diets for dogs are a controversial topic, with some proponents arguing that they can be beneficial for dogs and others claiming that they’re unhealthy and even dangerous. Let’s explore the pros and cons of vegetarian and vegan diets for dogs and discuss who may benefit from them.
One of the main benefits of vegetarian and vegan diets for dogs is that they can be more environmentally friendly and sustainable. For example, plant-based diets can reduce the demand for animal products and help minimize the environmental impact of dog ownership. Vegetarian and vegan diets can also be beneficial for dogs with certain health conditions, like kidney disease or food allergies, as they often eliminate common allergens like meat and dairy. However, vegetarian and vegan diets can be unbalanced and even dangerous if not properly formulated. For example, a vegetarian or vegan diet that’s too low in protein and fat can lead to nutritional deficiencies and health problems.
Another benefit of vegetarian and vegan diets for dogs is that they can be more cost-effective than traditional dog food. For example, plant-based ingredients like beans, lentils, and vegetables can be less expensive than meat and other animal products. However, vegetarian and vegan diets can be time-consuming and require a significant amount of planning and preparation. For example, you may need to cook and prepare meals for your dog, which can be challenging for busy owners.
Despite these drawbacks, vegetarian and vegan diets can be a great option for some dogs. For example, dogs with certain health conditions, like arthritis or digestive issues, may benefit from the anti-inflammatory properties of plant-based diets. Dogs with high energy levels, like working dogs or athletes, may also benefit from the high-protein content of vegetarian and vegan diets. However, it’s essential to consult with a veterinarian before switching to a vegetarian or vegan diet, as they can help determine whether it’s right for your dog and provide guidance on how to formulate a balanced and nutritious diet.
In addition to vegetarian and vegan diets, there are many other types of dog food that can provide a balanced and nutritious diet for dogs. For example, homemade diets can be a great option for dogs with food sensitivities or allergies, while raw diets can provide a more natural and nutritious diet for dogs. By understanding the pros and cons of vegetarian and vegan diets for dogs, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life.
Assessing the Quality of Dog Food: A Step-by-Step Guide
Assessing the quality of dog food can be challenging, but it’s essential to provide your dog with the best possible nutrition. Let’s explore a step-by-step guide to assessing the quality of dog food and discuss what to look for.
The first step in assessing the quality of dog food is to read the label. Look for the name of the manufacturer, the ingredient list, and the nutritional content. Check for any certifications, like AAFCO or NRC, which indicate that the food meets certain standards for quality and nutrition. The next step is to evaluate the ingredient list. Look for whole, named ingredients like chicken, beef, and fish, rather than generic terms like ‘meat’ or ‘by-products.’ Avoid fillers and by-products, which provide little to no nutritional value.
The third step is to assess the nutritional content. Look for a balanced and complete diet that meets your dog’s nutritional needs. Check the protein, fat, and carbohydrate content, as well as the presence of any allergens or sensitivities. The final step is to research the manufacturer. Look for companies that prioritize quality and nutrition, and avoid those with a history of recalls or contamination. By following these steps, you can assess the quality of dog food and provide your dog with the best possible nutrition.
In addition to assessing the quality of dog food, it’s also essential to consider your dog’s individual needs and preferences. For example, if your dog has a food allergy or sensitivity, you may need to avoid certain ingredients or choose a hypoallergenic food. If your dog is prone to digestive issues, you may need to choose a food that’s easy to digest or add supplements to their diet. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
The Impact of Dog Food on Canine Health: A Comprehensive Review
The impact of dog food on canine health is a complex and multifaceted topic. Let’s explore a comprehensive review of the impact of dog food on canine health and discuss what to look for.
One of the main ways that dog food impacts canine health is through nutrition. A balanced and complete diet that meets your dog’s nutritional needs can help support overall health and well-being. For example, a diet that’s rich in omega-3 fatty acids can help reduce inflammation and promote healthy skin and coat. A diet that’s high in fiber can help support digestive health and prevent constipation.
Another way that dog food impacts canine health is through the presence of allergens and sensitivities. For example, dogs with food allergies or sensitivities may react to certain ingredients like beef, dairy, or soy. By avoiding these ingredients or choosing a hypoallergenic food, you can help reduce the risk of adverse reactions and promote overall health.
In addition to nutrition and allergens, dog food can also impact canine health through the presence of toxins and contaminants. For example, some dog foods may contain heavy metals like lead or mercury, which can be toxic to dogs. Others may contain pesticides or other chemicals, which can be harmful to dogs. By choosing a high-quality dog food that’s made with safe and sustainable ingredients, you can help reduce the risk of toxicity and promote overall health.
In conclusion, the impact of dog food on canine health is a complex and multifaceted topic. By understanding the ways that dog food impacts canine health, you can make informed decisions about your dog’s nutrition and provide them with the best possible start in life. Whether you’re looking to switch to a new food or simply want to learn more about the options available, this guide is designed to provide you with the knowledge and confidence you need to make the best decisions for your pet.
New Trends in Dog Food: What You Need to Know
The world of dog food is constantly evolving, with new trends and technologies emerging all the time. Let’s explore some of the latest trends in dog food and discuss what you need to know.
One of the latest trends in dog food is the rise of personalized nutrition. With the help of advanced technologies like DNA testing and artificial intelligence, dog owners can now create customized diets that meet their dog’s unique nutritional needs. For example, a dog with a certain genetic predisposition to obesity may benefit from a diet that’s tailored to their individual needs.
Another trend in dog food is the increased focus on sustainability and environmental responsibility. With the growing concern about climate change and environmental degradation, many dog owners are looking for ways to reduce their carbon paw-print. By choosing dog foods that are made with sustainable ingredients, like locally sourced meats and organic produce, you can help reduce the environmental impact of dog ownership.
In addition to personalized nutrition and sustainability, there’s also a growing trend towards functional ingredients in dog food. For example, some dog foods now contain ingredients like turmeric and ginger, which have anti-inflammatory properties and can help promote joint health. Others may contain probiotics, which can help support digestive health and boost the immune system.
By staying up-to-date with the latest trends in dog food, you can provide your dog with the best possible nutrition and help them thrive. Whether you’re looking to switch to a new food or simply want to learn more about the options available, this guide is designed to provide you with the knowledge and confidence you need to make the best decisions for your pet.
❓ Frequently Asked Questions
What are some common mistakes to avoid when switching my dog to a new food?
When switching your dog to a new food, it’s essential to avoid common mistakes like switching too quickly, which can cause digestive upset. Instead, gradually introduce the new food over a period of 7-10 days, starting with small amounts and gradually increasing the proportion of new food to old. It’s also important to monitor your dog’s stool quality, appetite, and overall health during the transition period, and to seek veterinary advice if you notice any adverse reactions.
Another common mistake to avoid is not considering your dog’s individual needs and preferences. For example, if your dog has a food allergy or sensitivity, you may need to avoid certain ingredients or choose a hypoallergenic food. If your dog is prone to digestive issues, you may need to choose a food that’s easy to digest or add supplements to their diet. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
In addition to avoiding common mistakes, it’s also essential to consider the nutritional content of the new food. Look for a balanced and complete diet that meets your dog’s nutritional needs, and avoid foods that are too high in protein, fat, or carbohydrates. It’s also important to research the manufacturer and look for companies that prioritize quality and nutrition, and avoid those with a history of recalls or contamination. By following these tips, you can help ensure a smooth transition to a new food and provide your dog with the best possible nutrition.
For example, let’s say you’re switching your dog from a high-protein kibble to a lower-protein canned food. You may need to gradually introduce the new food over a period of 7-10 days, starting with small amounts and gradually increasing the proportion of new food to old. You may also need to monitor your dog’s stool quality, appetite, and overall health during the transition period, and seek veterinary advice if you notice any adverse reactions. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
How can I tell if my dog is allergic to their food?
If your dog is allergic to their food, they may exhibit a range of symptoms, including skin issues like itching, redness, and hot spots, as well as digestive issues like diarrhea, vomiting, and gas. They may also exhibit behavioral changes, like increased anxiety or restlessness, or changes in appetite or stool quality.
To diagnose a food allergy, your veterinarian may recommend a food trial, which involves switching your dog to a novel protein source and carbohydrate source for a period of 8-12 weeks. If your dog’s symptoms improve during the trial, it may indicate a food allergy. Your veterinarian may also recommend diagnostic tests, like skin testing or blood tests, to confirm the allergy.
If your dog is diagnosed with a food allergy, your veterinarian may recommend a hypoallergenic diet that avoids common allergens like beef, dairy, and soy. You may also need to avoid cross-contamination with other foods, and to monitor your dog’s symptoms and adjust their diet as needed. By working with your veterinarian and taking the time to understand your dog’s unique needs and preferences, you can help manage their food allergy and provide them with the best possible nutrition.
For example, let’s say your dog is exhibiting skin issues like itching and redness, and you suspect a food allergy. Your veterinarian may recommend a food trial, which involves switching your dog to a novel protein source and carbohydrate source for a period of 8-12 weeks. If your dog’s symptoms improve during the trial, it may indicate a food allergy, and your veterinarian may recommend a hypoallergenic diet that avoids common allergens. By working with your veterinarian and taking the time to understand your dog’s unique needs and preferences, you can help manage their food allergy and provide them with the best possible nutrition.
Can I feed my dog table scraps, or is it better to stick to their regular dog food?
While it can be tempting to feed your dog table scraps, it’s generally better to stick to their regular dog food. Table scraps can be high in fat, salt, and sugar, which can be unhealthy for dogs and even lead to obesity, digestive issues, and other health problems.
Additionally, table scraps can be unbalanced and lack the nutrients that your dog needs to stay healthy. For example, if you’re feeding your dog table scraps that are high in protein and fat, but low in fiber and vitamins, they may not be getting the nutrients they need to thrive.
Instead of feeding your dog table scraps, it’s better to stick to their regular dog food and provide them with healthy treats, like carrots, green beans, or sweet potato. You can also consider adding supplements to their diet, like omega-3 fatty acids or probiotics, to help support their overall health and well-being.
For example, let’s say you’re eating a meal that includes chicken, rice, and vegetables. While it may be tempting to feed your dog the leftovers, it’s better to stick to their regular dog food and provide them with healthy treats instead. You can also consider adding supplements to their diet, like omega-3 fatty acids or probiotics, to help support their overall health and well-being. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
How often should I rotate my dog’s food to prevent boredom and ensure they’re getting a balanced diet?
Rotating your dog’s food can be a great way to prevent boredom and ensure they’re getting a balanced diet. The frequency of rotation will depend on your dog’s individual needs and preferences, as well as the type of food they’re eating.
For example, if your dog is eating a high-quality, balanced dog food that meets their nutritional needs, you may not need to rotate their food as frequently. However, if your dog is eating a lower-quality food or has specific dietary needs, you may need to rotate their food more frequently to ensure they’re getting the nutrients they need.
As a general rule, it’s recommended to rotate your dog’s food every 3-6 months to prevent boredom and ensure they’re getting a balanced diet. You can also consider rotating between different protein sources, like chicken, beef, and fish, to provide your dog with a variety of nutrients and flavors.
For example, let’s say you’re feeding your dog a chicken-based kibble. You can rotate to a beef-based kibble every 3-6 months to provide your dog with a different protein source and prevent boredom. You can also consider adding healthy treats, like carrots or green beans, to their diet to provide them with a variety of nutrients and flavors. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.
What are some common nutritional deficiencies in dogs, and how can I prevent them?
Common nutritional deficiencies in dogs can include deficiencies in vitamins, minerals, and other essential nutrients. For example, dogs may be deficient in vitamin D, which is essential for bone health, or omega-3 fatty acids, which are important for skin and coat health.
To prevent nutritional deficiencies, it’s essential to feed your dog a high-quality, balanced dog food that meets their nutritional needs. You can also consider adding supplements to their diet, like vitamin D or omega-3 fatty acids, to help fill any nutritional gaps.
Additionally, it’s essential to monitor your dog’s health and adjust their diet as needed. For example, if your dog is exhibiting signs of a nutritional deficiency, like skin issues or digestive problems, you may need to adjust their diet to address the underlying issue.
For example, let’s say your dog is exhibiting signs of a vitamin D deficiency, like thinning of the coat or weakened bones. You can consider adding a vitamin D supplement to their diet, or switching to a dog food that’s fortified with vitamin D. You can also consider consulting with a veterinarian or canine nutritionist to determine the best course of action for your dog’s specific needs. By taking the time to understand your dog’s unique needs and preferences, you can provide them with the best possible nutrition and help them thrive.