Are baked empanadas healthier than fried ones?
When it comes to empanadas, a popular Latin American pastry, the cooking method can significantly impact their nutritional value. Baked empanadas are generally considered a healthier alternative to their fried counterparts, as they contain less calories and fat. By opting for baking instead of frying, the empanadas absorb less oil, making them a better choice for those looking to reduce their saturated fat intake. Additionally, baked empanadas tend to retain more of the natural flavors and nutrients of the filling, whether it’s meat, cheese, or vegetables. To make baked empanadas even healthier, consider using whole-wheat pastry dough and filling them with lean protein sources, such as chicken or beans, and an array of sauteed vegetables. By making these simple adjustments, you can enjoy a delicious and nutritious snack or meal that’s not only flavorful but also better for your overall health and wellbeing.