What are the ingredients in Whole Foods Market Chicken & Dumpling Soup?
When you savor a bowl of Whole Foods Market’s Chicken & Dumpling Soup, you’re indulging in a comforting symphony of flavors that combines tender chicken with pillowy dumplings in a savory broth. This creamy soup typically features boneless, skinless chicken breast, mixed with carrots, potato, and celery, creating a hearty base. The dumplings, made from a simple flour dough, add a fluffy texture and enhance each spoonful with a light, bready note. Enhanced with herbs like thyme and rosemary, and seasoned to perfection with a touch of salt, pepper, and chicken broth, this soup is not only delicious but also nutrient-rich, making it a perfect choice for a satisfying meal on a chilly day.
Is Whole Foods Market Chicken & Dumpling Soup gluten-free?
When you’re navigating the aisles of Whole Foods Market searching for a comforting yet gluten-free meal, you might wonder if their Chicken & Dumpling Soup fits the bill. Surprisingly, Whole Foods Market’s version of this classic dish is indeed designed to be gluten-free, making it a perfect option for those with gluten sensitivities or allergies. To ensure you grab the right product, look for items clearly marked “Gluten-Free” on the label, as Whole Foods Market rigorously labels their food items to cater to a wide range of dietary needs. Whether you’re joining a friend for lunch or treating yourself to a heartwarming dinner, this soup offers both flavor and peace of mind.
How many calories are in a cup of Whole Foods Market Chicken & Dumpling Soup?
A cup of Whole Foods Market’s Chicken & Dumpling Soup is a comforting choice for a light or hearty meal, and it contains approximately 170 calories per serving. This portion is packed with flavor from the savory chicken and tender dumplings, but it’s also a good option if you’re watching your calorie intake. To make it even healthier, you might consider adding a side of steamed vegetables or a whole grain roll, which can also add to the nutritional benefits without significantly increasing the calorie count.
Is Whole Foods Market Chicken & Dumpling Soup high in sodium?
Whole Foods Market’s Chicken & Dumpling Soup is a comforting choice for a quick meal, but it does contain a significant amount of sodium. A single serving, typically around 1 cup, can have up to 840 milligrams of sodium, which is nearly half the recommended daily intake for adults. If you’re monitoring your sodium intake, consider looking for lower-sodium options or making your own version using fresh ingredients to control the seasoning. For instance, you can replace some of the broth with water and use herbs like thyme and rosemary to enhance flavors naturally.
What are the health benefits of Whole Foods Market Chicken & Dumpling Soup?
The Whole Foods Market Chicken & Dumpling Soup is a delightful and nutritious choice for those seeking a wholesome meal. Crafted with fresh, high-quality ingredients, this soup offers a range of health benefits. It’s rich in protein from the tender chicken that can aid in muscle repair and growth, while the hearty dumplings provide a comforting source of complex carbohydrates. The vegetables swimming in the soup supply essential vitamins and minerals, and the use of fresh herbs like thyme and rosemary adds antioxidants and promotes digestion. For those watching their sodium intake, Whole Foods markets its products with a focus on minimal preservatives and salts, making this soup a healthier alternative to store-bought varieties. Whether you’re looking for a satisfying lunch or a soothing dinner, this homemade-inspired soup not only tantalizes the taste buds but also nourishes the body.
What is the serving size for Whole Foods Market Chicken & Dumpling Soup?
When it comes to enjoying a hearty serving of Whole Foods Market’s Chicken & Dumpling Soup, it’s important to know the right portion size to ensure you savor every spoonful without overindulging. Each can typically contains 190 grams, which usually serves about 2 people as a main course. However, if you’re looking for a single-serving option, consider dividing the contents into two smaller bowls—say, about 95 grams each—to make it easier to manage diet and calorie intake. This allows you to save the remaining half for another day or share with a friend or family member, maximizing the freshness and flavor of this delicious, comforting soup.
How much protein does Whole Foods Market Chicken & Dumpling Soup contain?
Whole Foods Market Chicken & Dumpling Soup is a comforting choice that offers a substantial dose of protein, making it a great option for those looking to boost their daily intake. Each cup of this hearty soup contains approximately 18 grams of protein, primarily coming from the high-quality chicken and the protein-rich dumplings. This amount is not only impressive but also equivalent to nearly one-third of the recommended daily protein intake for women, and about one-fourth for men. For a meal that combines convenience with nutritional value, this soup can serve as a filling base, and you can easily pair it with whole-grain bread or a salad for a more balanced and protein-packed meal.
Can Whole Foods Market Chicken & Dumpling Soup be frozen?
Yes, Whole Foods Market Chicken & Dumpling Soup can be conveniently frozen for later enjoyment. Simply allow the soup to cool down to room temperature, then transfer it to a freezer-safe container or individual portions in smaller containers for easy meal planning. Label the containers with the date and contents to keep track of your frozen stash. When you’re ready to indulge, simply thaw the soup in the refrigerator overnight or in a pot on the stovetop for a comforting meal. This method not only saves time but also helps maintain the soup’s delicious flavor and consistency.
What is the fat content in Whole Foods Market Chicken & Dumpling Soup?
When exploring healthy meal options, the fat content in Whole Foods Market’s Chicken & Dumpling Soup can be a crucial consideration. Each cup of their creamy chicken and dumpling soup contains about 7 grams of fat, which includes 2 grams of saturated fat. For those watching their intake, this relatively low fat content makes it a more health-conscious choice compared to many other soups. Additionally, it’s worth noting that the soup is fortified with essential vitamins and minerals, such as zinc and vitamin B6, enhancing its nutritional profile. To further reduce the fat, consumers can choose the low-sodium version and limit the addition of extra toppings.
Is Whole Foods Market Chicken & Dumpling Soup low-carb?
When exploring low-carb options at Whole Foods Market, it’s important to carefully examine the nutritional labels, as many traditional dishes can be high in carbohydrates. Whole Foods Market’s Chicken & Dumpling Soup, for instance, is not inherently low-carb due to its dumpling content, which typically includes refined grains as a key ingredient. However, for those seeking a lower-carb alternative, Whole Foods often features specialty sections or diet-specific options that may offer a low-carb variety. Always check the nutritional facts panel to verify carbohydrate counts, or consider customizing a similar dish at home using almond flour or other low-carb flours for the dumplings to create a truly low-carb experience.
What is the recommended calorie intake per day?
The recommended calorie intake per day varies significantly depending on factors such as age, gender, weight, height, and activity level. For example, a 30-year-old, moderately active male might need around 2,500 calories daily, whereas a sedentary 60-year-old female could require only about 1,600 calories. It’s essential to consult with a healthcare provider or a registered dietitian to get a personalized recommendation. Keeping a food diary and using calorie calculators can help you track your intake and adjust your diet accordingly to meet your health goals.
Are there any allergens present in Whole Foods Market Chicken & Dumpling Soup?
When considering allergens in Whole Foods Market’s Chicken & Dumpling Soup, it’s important to read the label carefully, as ingredients can vary by location or slight recipe changes. However, generally, this soup contains common allergens like wheat due to the dumplings and milk from the broth, which can affect individuals with celiac disease or dairy allergies. For those with gluten sensitivities, look for clearly labeled gluten-free options or consult with store staff. Additionally, the use of garlic and onions might be problematic for those with specific intolerances. Always check for any additional ingredients or warnings listed on the label.
How long can Whole Foods Market Chicken & Dumpling Soup be stored in the refrigerator?
When enjoying a comforting bowl of Whole Foods Market Chicken & Dumpling Soup, it’s important to know how to keep it fresh. Whole Foods Market Chicken & Dumpling Soup can typically be stored in the refrigerator for up to 5 days after its preparation or opening, provided it is kept in an airtight container. To extend its shelf life, you can also consider freezing any leftover soup, which will allow it to stay fresh for about 3 to 4 months when stored in a freezer-safe container. Always make sure to reheat the soup thoroughly before consumption to ensure food safety.
What are the vitamin and mineral contents of Whole Foods Market Chicken & Dumpling Soup?
When considering a bowl of Whole Foods Market Chicken & Dumpling Soup, you’re not just enjoying a comforting meal but also a source of essential nutrients. This hearty soup typically offers a good dose of vitamins and minerals, including vitamin C, which aids in immune system support, and iron, crucial for hemoglobin production. For instance, a single serving might provide around 30% of your daily vitamin C needs, helping to boost your immune defenses. Additionally, you can expect to find about 10% of your daily iron intake, supporting your energy levels and red blood cell health. The combination of these vitamins and minerals, along with the rich flavors of the soup, makes it a satisfying and nutritious choice.