What Are the Macros in On The Border Classic Chicken Chimichanga?
Macro-conscious diners beware: when it comes to On The Border’s Classic Chicken Chimichanga, it’s essential to know what you’re getting yourself into nutritionally. This mouth-watering Mexican dish packs a punch with its crispy tortilla wrapped around tender shredded chicken, creamy three-cheese blend, and savory sauce. But let’s dive deeper into the macros: a single serving of this chimichanga (approximately 1,140 calories) breaks down to 64g of protein, 74g of fat (with 18g of saturated fat), and 74g of carbohydrates (including 8g of fiber and 10g of sugar). To put it into perspective, this dish accounts for roughly 45% of the daily recommended intake of fat and 30% of the daily recommended intake of sodium. That being said, if you’re craving a satisfying, flavorful meal that won’t completely derail your diet, consider portion control and balance with some nutrient-dense sides to offset the richness.
How Many Calories Are in On The Border Classic Chicken Chimichanga?
On The Border’s Classic Chicken Chimichanga is a fan favorite, but if you’re watching your diet, you might wonder how many calories you’re getting in each mouthwatering bite. The answer: a single On The Border Classic Chicken Chimichanga packs a whopping 1,140 calories, with 64g of fat, 114g of carbs, and 43g of protein. To put that in perspective, that’s roughly half of the recommended daily intake of calories for an average adult. However, if you’re craving that crispy, tortilla-wrapped goodness, don’t despair – there are ways to make it a more balanced option. Try pairing your chimichanga with a side of fresh veggies or a lighter salad to offset the calorie load. You can also opt for healthier modifications, such as swapping sour cream for Greek yogurt or choosing a whole-wheat tortilla. By making a few smart choices, you can still indulge in this On The Border classic while keeping your diet on track.
How Much Saturated Fat Is in On The Border Classic Chicken Chimichanga?
On The Border’s Classic Chicken Chimichanga – a mouthwatering Mexican-inspired dish that’s hard to resist. But, if you’re watching your diet, it’s essential to know the nutritional breakdown of this tempting treat. Specifically, when it comes to saturated fat, On The Border’s Classic Chicken Chimichanga packs a significant punch. According to On The Border’s nutrition chart, a single serving of this chimichanga contains a whopping 24 grams of total fat, with a substantial 10 grams of that being saturated fat. To put this into perspective, the American Heart Association recommends limiting daily saturated fat intake to no more than 5-6% of total daily calories, which translates to around 13 grams for a 2,000-calorie diet. So, enjoying just one of these chimichangas would take up more than 75% of your daily recommended allowance. While it’s okay to indulge occasionally, it’s crucial to keep this nutrition information in mind and balance your diet accordingly. Consider pairing your chimichanga with some healthier options, like a side salad or grilled vegetables, to offset the richness of this dish.
What Is the Nutritional Value of On The Border Classic Chicken Chimichanga?
On The Border’s Classic Chicken Chimichanga – a mouthwatering Mexican dish that has captured the hearts of many. But have you ever wondered about its nutritional value? A single serving of this flavorful favorite, which includes a chimichanga filled with shredded chicken, sautéed onions, and pepper, wrapped in a crispy tortilla and served with a side of creamy sour cream and tangy salsa, packs a substantial 540 calories. In terms of macronutrients, the dish contains 34g of fat, 44g of carbohydrates, and 33g of protein, making it a relatively balanced option for those looking to satisfy their cravings while tracking their macros. Moreover, the Classic Chicken Chimichanga is a good source of calcium, iron, and vitamin B6, thanks to the presence of chicken, cheese, and vegetables. However, it’s essential to keep in mind that the dish is high in sodium, with approximately 1140mg per serving, making it less suitable for those with sodium-restricted diets. To make this dish healthier, consider opting for whole wheat tortillas, reducing the amount of sour cream and salsa, and pairing it with a side of vegetables or a fresh salad.
How Much Sodium Is in On The Border Classic Chicken Chimichanga?
On The Border’s Classic Chicken Chimichanga is a mouth-watering Mexican dish that’s hard to resist, but have you ever wondered how much sodium is lurking beneath its crispy tortilla wrapper? According to On The Border’s nutrition facts, a single serving of their Classic Chicken Chimichanga packs a whopping 1,744 milligrams of sodium. To put that in perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, making this dish a significant contributor to your daily sodium intake. For those with high blood pressure or other cardiovascular concerns, it’s essential to be mindful of sodium-rich foods like the Classic Chicken Chimichanga. If you’re craving this beloved dish, consider balancing it out with lower-sodium options or opting for a smaller portion size to keep your sodium levels in check.
How Much Protein Is in On The Border Classic Chicken Chimichanga?
On The Border’s Classic Chicken Chimichanga is a fan favorite, but have you ever wondered how much protein is packed into this mouthwatering Mexican dish? According to On The Border’s nutrition facts, a single Classic Chicken Chimichanga serving contains approximately 34 grams of protein. This substantial protein content comes from a combination of sources, including the succulent grilled chicken breast, creamy three-cheese blend, and savory tomato-based sauce, all wrapped in a crispy flour tortilla. To put this in perspective, the daily recommended intake of protein is about 0.8 grams per kilogram of body weight, so this single serving covers around 40-50% of the daily protein needs for an average adult. Whether you’re a fitness enthusiast or simply a chimichanga lover, On The Border’s Classic Chicken Chimichanga is an excellent option to satisfy your protein cravings while treating your taste buds to a flavorful fiesta.
Is On The Border Classic Chicken Chimichanga Gluten-Free?
On The Border‘s Classic Chicken Chimichanga is a fan favorite, but for those with gluten intolerance or sensitivity, the question remains: is this mouthwatering dish gluten-free? Unfortunately, the answer is no. The chimichanga’s tortilla wrapping, which is a crucial component, contains gluten. According to On The Border’s nutrition and allergen guide, their tortillas are made from wheat flour, a gluten-containing ingredient. However, there’s a glimmer of hope for gluten-free enthusiasts: On The Border offers a “Gluten-Friendly” menu, which includes options like grilled chicken or steak fajitas, served without the gluten-containing tortilla. While these options aren’t traditional chimichangas, they still pack plenty of flavor. If you’re craving a gluten-free chimichanga, consider asking your server about potential modifications, such as substituting the tortilla with a gluten-free alternative, or opt for a gluten-free cooking method. It’s always best to consult with the restaurant staff to ensure your meal is prepared safely and to your dietary needs.
What Are the Additional Ingredients in On The Border Classic Chicken Chimichanga?
Is On The Border Classic Chicken Chimichanga Spicy?
On The Border’s Classic Chicken Chimichanga is a fan favorite, but the burning question remains: is it spicy? The answer lies in the delicate balance of flavors and heat levels. While the dish does contain some spicy elements, such as the signature blend of peppers and spices, the overall heat level is relatively mild. The tender chicken, creamy sour cream, and melted three-cheese blend help to neutralize the heat, making it accessible to those with moderate spice tolerance. That being said, if you’re particularly sensitive to spice, you may want to proceed with caution or opt for one of On The Border’s mild sauces. For those who dare to ignite their taste buds, however, the Classic Chicken Chimichanga offers a satisfying kick that complements its rich, savory flavors.
Can On The Border Classic Chicken Chimichanga Be Microwaved?
On The Border’s Classic Chicken Chimichanga is a beloved frozen entrée, but can it be microwaved? The answer is yes, but with some caution. While the package instructions recommend oven heating, microwaving is a viable option for those short on time. To microwave your
Can You Freeze On The Border Classic Chicken Chimichanga?
Freezing On The Border Classic Chicken Chimichanga is a great way to preserve the flavor and convenience of this beloved dish for later enjoyment. When it comes to freezing, it’s essential to follow proper procedures to maintain the chimichanga’s texture and taste. To freeze, start by allowing the cooked chimichanga to cool completely to prevent moisture from forming ice crystals, which can affect the tortilla’s texture. Then, place the cooled chimichanga in an airtight, freezer-safe container or freezer bag, making sure to remove as much air as possible before sealing. Frozen chimichangas can be stored for up to 3-4 months. When you’re ready to reheat, simply thaw overnight in the refrigerator or reheat in the microwave or oven until crispy and hot. It’s also a good idea to label the container with the date and contents, so you can easily keep track of your frozen chimichanga stash. By following these simple steps, you can enjoy your On The Border Classic Chicken Chimichanga at a moment’s notice, without sacrificing flavor or quality.
What Are Some Alternative Toppings for On The Border Classic Chicken Chimichanga?
If you’re looking to shake things up from the usual On The Border Classic Chicken Chimichanga toppings, there are plenty of alternative options to explore. For a flavorful twist, try adding avocado salsa, which brings a creamy, tangy element to the dish. Alternatively, grilled pineapple can add a sweet and savory contrast to the spicy chicken and crispy tortilla. If you’re feeling adventurous, Korean BBQ sauce can bring a bold, umami flavor to the table, while crispy bacon adds a satisfying crunch. For a fresher take, sprinkle some cilantro lime rice on top, which pairs perfectly with the zesty chicken. Whatever topping combination you choose, rest assured that it’ll elevate your chimichanga game and provide a delicious departure from the classic version.