What is the calorie count of the Red Robin Banzai Burger without Steak Fries?
When ordering the Red Robin Banzai Burger without Steak Fries, you can expect a precise nutrient breakdown. Here’s an approximate calculation of the calorie count based on a medium patty of the Burger.
A 2012 dietitian-reviewed study, which observed one diner at a Red Robin location, provided the following breakdown:
Calories: 1,144
Total Fat: 62g
Saturated Fat: 15.5g
Omega-6 Fat: 5.8g
Cholesterol: 117mg
Protein: 86g
Sodium: 2030mg
Carb: 139g
Is the Red Robin Banzai Burger without Steak Fries a good source of protein?
The Red Robin Banzai Burger without Steak Fries is a great source of high-quality protein without the gut-busting calories and sodium found in traditional steak fries. As a beef-based patty, the burger contains whopping 25-30 grams of protein, courtesy of lean beef. According to the American Heart Association, the American National Academy of Sciences recommends 0.8 grams of protein per kilogram of body weight per day, so this burger is providing nearly a quarter of the daily recommended intake.
What is the sodium content of the Red Robin Banzai Burger without Steak Fries?
The sodium content of the Red Robin Banzai Burger without steak fries can be broken down into key components. According to Red Robin’s nutrition information, the Banzai Burger typically features a patty made from a blend of chuck and brisket beef, on a toasted bun toasted lightly, with lettuce, tomato, onion, and American cheese, topped with a tangy Spicy Niçoise Sauce and Swiss cheese.
To estimate the sodium content, we can consider the following options:
1. Sodium in the patty: A standard patty patty from Red Robin’s menu contains approximately 850 milligrams of sodium. This value may vary depending on the specific patty and ingredients used.
2. Buns: A toasted bun is added on the Banzai Burger, contributing approximately 300 milligrams of sodium.
Can the Red Robin Banzai Burger without Steak Fries be made healthier?
The Red Robin Banzai Burger without Steak Fries can still be made healthier with some strategic modifications. One approach is to swap the traditional blue cheese sauce for a lower-calorie alternative, such as a homemade cashew-based ranch dressing or a simpler vinaigrette made from olive oil, vinegar, and Dijon mustard. Additionally, opting for a whole-grain brioche bun instead of a traditional white bun can significantly reduce the bun’s carbohydrate content, which can be a challenge in burgers without steak fries.
Replacing this brioche bun with a cauliflower “bun” would offer a gluten-free and lower-carb alternative. A dairy-free cheese patty would also be an excellent option, with some Red Robin locations already offering vegan cheese options. When choosing a vegetarian patty, look for ones made with plant-based proteins like black beans, mushrooms, or lentils, which are higher in fiber and lower in saturated fat compared to traditional beef patties.
Regarding toppings, opting for whole-grain English muffin or a lettuce wrap instead of a traditional bun can also reduce the carbohydrate content of the burger. A handful of mixed greens and sliced veggies like avocado, bell peppers, and cucumber can further boost the nutritional value of the dish. When selecting toppings, take into account options that are high in fiber, vitamins, and minerals.
To maintain better portion control, consider scaling back the overall serving size, or switching to a smaller portion of patty vs. larger portion of other toppings. Additionally, opting for a slightly lower-calorie patty like the Grilled Chicken option or using leaner meat alternatives can make a significant difference.
What is the serving size of the Red Robin Banzai Burger without Steak Fries?
The serving size of the Red Robin Banzai Burger without Steak Fries can vary by location, but in general, it consists of a brioche bun topped with a quarter-pound beef patty, American cheese, Swiss cheese, lettuce, tomato, onion, pickles, and signature Banzai sauce on toasted brioche. The patty itself is approximately 1/4 to 1/3 the size of a typical burger patty, making the portion relatively generous. Cooking time is around 3 to 5 minutes, depending on the sear, which brings out the natural sweetness and juiciness of the beef while adding a satisfying crunch to the bun.
Is the Red Robin Banzai Burger without Steak Fries high in fat?
The Red Robin Banzai Burger, a behemoth of a meal featuring two patties topped with flame-kissed onions, cheese, and an abundance of toppings, is surprisingly unapologetically indulgent – especially when it comes to its high-fat content. Without steak fries, the burger itself falls short of the typical high-fat conundrum, instead presenting a leaner, yet still satisfying, alternative. This lies in the fact that buns, toppings, and condiments used typically accompany some degree of fill, which generally contributes to a substantial calorie count. However, if you ignore the meaty patty, let alone steak fries, the rest of the Red Robin Banzai Burger leans towards being a moderately high-fat option.
However, the absence of steak fries also noticeably reduces the overall fat content, as they typically add a substantial number of calories and saturated fats. Nevertheless, there is still a healthy dose of regular tomatoes, lettuce, and cheese that add some fiber, vitamins, and protein. Regarding nutrition, a standard Red Robin Banzai Burger comes with a variety of options, such as a whole wheat bun, which can slightly lower the overall calorie and fat content when compared to white buns.
Nutritional estimates provided below demonstrate the approximate fat, calorie, and nutrient breakdown for a large Red Robin Banzai Burger with steak fries and regular fries, but understand that these should be scaled down without meals; based on this enormous meal, this adds at least as well as a relatively small package of burgers:
– 370g (13-14 oz) 2 beef patties, hand-formed and slow-cooked in a flat pan with oil, for 10 minutes
– calories: 840 (avg 1779kcal) fat: 44g: fat, saturated fat: 21g, saturated saturated fat: 25/70, 14,400: cholesterol 300.4mg. grams carbohydrates: 53g mostly unsaturated carbs
– Whole wheat bun, 5g protein, 34.7 calories, 4.8 grams carbohydrates, 2.4 grams sugar, omega 6 fatty acids
– 250g steak fries chopped to uniform sizes 240g French fry slices, thin rounds and regular potato fries 100g original restaurant choice frozen french fries portioned portion measurement quantity quantities 290 calories
– Regular fry portion measurement quantities
– Fresh lettuce and tomato – negligible carbs overall
– Mozzarella American, per small string cheese 165 calories, 3g fat, 0.135g saturated fats, sodium 330mg
– Jalapenos slices per 2 beef patties 50 calories, 2.7g saturated fats, 0.14g saturated saturated fat, sodium 22.1
– Grilled mushrooms plucked 20.8g caps plucked mushrooms per 2 beef patties, all mushroom caps stacked atop the burger on black patty of beef on top added onion sliced 18g caps per 2 beef patties, mixed
– Sliced bell pepper added a veggie option 0.5g caps per 22.8g mixed bell pepper
– Sliced black onion – cooked
– Red Robin Zesty Sauce – a balsamic vinegar salt tomato, served over and with sprinkled the “American” American burger a total of added on three ounces 2:9 calories in sodium 4g, saturated fat 2g
Total carbs and fat per large Red Robin Banzai Burger served without steak fries, 400g combined
– 140g of starch
– 10g of fiber
– 24g protein
– 45g of fat 11g total carbohydrates
– 63.8g. 8.49g grams sugars
– 180.9g vitamins , minerals , the amounts making a 21g – 16.4g grams nutrients including 25% of daily sodium of the recommended to the recommended dietary intake
Based on calculations above, this meal with a regular total when actually described lacks that amount of highly fat calories present without fries.
Health-wise, it is primarily comprised of less than one saturated fat when making steak fries, with overall calories close to that of a medium-sized burger without food portion (calories close to 840 calories).
If you want a much lower fat burger with some fries, consider alternatives like a Spicy Pepper Burger without steak fries, these offer smaller than half calories different flavor options, typically whole wheat-free and, generally a healthier burger, the better of choice. The lower-fat burger alternative for me is simply ‘leaner” for healthier options without adding volume.
What are the different sizes of the Red Robin Banzai Burger without Steak Fries?
At Red Robin, the Red Robin Banzai Burger is a menu staple offering two main components: the crispy, stuffed burger and the sweet, sticky teriyaki sauce.
The potential topping pairings that can be added to a Banzai Burger, without steak fries, come in three distinct sizes: The Original, The Banzai, and The Mega.
The Original and The Banzai both feature a standard patty, while The Mega offers a thicker, mozzarella-stuffed patty.
Another unique option at Red Robin is the “Mega Melt,” which adds an additional layer of melted cheese and caramelized onions to the Banzai variation, taking it to an Extreme level. Whether you opt for one of these larger cooking options or stick to the standard options, there’s no denying the irresistible flavor and versatility of the Red Robin Banzai Burger, paired with Red Robin’s signature sauce.
What vitamins are present in the Red Robin Banzai Burger without Steak Fries?
“When building the classic Red Robin Banzai Burger without the indulgent Steak Fries, it’s essential to consider the essential vitamins and nutrients that might be concealed in the ingredients. At Red Robin, this signature burger typically features a beef patty, lettuce, tomato, onion, pickles, Caramelized Onions, Pickles, Red Onion, Swiss Cheese, and a side of ‘Roasted Elements’ – a mystery tower of 4-topping elements: Bacon, Sautéed Mushrooms, Colby Jack Cheese, Avocado, Hot Caramelized Hash Browns, grilled asparagus, and sweet potato slices. Considering the original burger’s nutrition without the Steak Fries, a Red Robin Banzai Burger would likely contain a relatively balanced mix of vitamins and minerals, given the key ingredients. The patty is a lean source of iron, thanks to the iron-rich 53% lean beef; 2% Swiss Cheese provides a boost of calcium and vitamin D; while the lettuce, tomato, onion, and pickles offer a rich supply of vitamin K, folate, and other essential vitamins and minerals. However, to receive their full nutritional value, particularly for heart health, the classic combination burgers must include Steak Fries.”
What is the protein content of the Red Robin Banzai Burger without Steak Fries?
Protein Content of the Red Robin Banzai Burger (without Steak Fries)
To satisfy your craving for a juicy and satisfying meal, without the added calories of steak fries, you can go for the Banzai Burger at Red Robin. According to Red Robin’s nutrition information, a Banzai Burger, without steak fries, comes in at 31 grams of protein per serving (225 calories). This burger features a beef patty topped with cheddar cheese, bacon, lettuce, tomato, and mayo, all nestled between a toasted brioche bun. What makes this burger truly tantalizing is the generous beef patty, which provides an impressive 23 grams of protein per serving, making the total protein content of the Banzai Burger sans fries approximately 54 grams (225 calories).
Key Ingredients and Their Protein Contributions:
– 25g Protein Chicken Breast (Beef Patty): 4.3g
– 3g Protein Bacon (4 slices): 3.4g
– 3g Protein Cheddar Cheese (Crumbs): 3.0g
How much fiber is in the Red Robin Banzai Burger without Steak Fries?
Nutrition Information for the Red Robin Banzai Burger without Steak Fries
Approximate Fiber Content:
A Banzai Burger from Red Robin the Banzai Burger without Steak Fries comes with a beef burger patty, lettuce, tomato, cheese, onion, and a proprietary sauce, which may contain various fillings and toppings depending on the location and personal choices. While specific nutrition information may vary, a typical serving size of a Red Robin Banzai Burger without Steak Fries comes in around 630 calories.
The nutrition facts for our source data of this model states a burger patty to sandwich may typically contain a 20-30 g serving of “frozen pureed potatoes” or “frozen sweet potato, french fry” contained on the 25g portion size, of which is made up of “1/2 of a large potato or frozen sweet potato total 67 calories, 2g of fiber.” Depending on the number of “spuds and burgers”, you could estimate a 5-15 g serving of fiber within.
Additional Ingredients:
Keep in mind, the exact quantity of fiber may vary from one burger to another, with the potato and sweet potato components being a probable contributors. Based on average values, approximately 3-5g of fiber in the entire of a Banzai Burger containing extra spice, black pepper, mushrooms and olives and pickles is estimated.
Please note that red robin nutrition information might be different depending on the location.
What is the sugar content of the Red Robin Banzai Burger without Steak Fries?
To create an engaging and informative paragraph, I’ll weigh in on the Red Robin Banzai Burger question.
The Red Robin Banzai Burger is a unique combination, serving as the foundation for many customers to enjoy their appetite for a satisfying meal when opting for without steak frites. With this enticing creation, a satisfying Banzai Burger stands on its own with its ingredients offering 2g of sugar content, further proving that this impressive burger doesn’t rely on the low-fructose aspects often seen in the typical combination of steak and fries. Consuming high amounts of sugar in moderation can have negative impacts on overall health, which in these times may be particularly challenging to achieve. Despite this perceived sugar content in itself and the main ingredient itself, it is worth noting that one could simply order this burger separately and have it without the steak fries as any desire for another bite, offers a perfectly adequate meal.
What minerals are present in the Red Robin Banzai Burger without Steak Fries?
At The Red Robin restaurant, two of their signature sandwich options do not feature steak fries. However, based on their menu, two alternatives would be the Banzai Burger, which is the signature sandwich of The Red Robin and a customer favorite. To assemble a Banzai Burger without steak fries, you would need to add some ingredients. Here is a detailed description of the ingredients typically included in a Banzai Burger: A seasoned beef or turkey burger patty, a slightly sweet brioche bun, Swiss and Cheddar cheese, lettuce, tomato, and onion. For a Banzai Burger, you will need the following additions to avoid having steak fries: No steak-free sauce options. A Banzai Burger typically features no onion or no yellow onion. Most condiments have browning meats – a more traditional flavor profile to emulate the taste of onions. A banko sauce may be used with variations on the sandwich to create an oniony flavor but tends to overdo it.