What is the serving size of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
For those craving comfort food, Applebee’s Chicken Tenders Plate is a popular choice, but have you ever wondered about its serving size. Applebee’s Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard is a filling meal that serves one. According to Applebee’s nutrition information, the serving size for this dish is 1 plate, which includes 4-5 hand-breaded chicken tenders, a serving of French fries (about 4 oz), a side of coleslaw, and a packet of Honey Dijon Mustard for dipping. With this meal, you can expect a satisfying and filling portion, perfect for a night out with family or friends, but be mindful of the calorie and nutrition content, which totals around 1240 calories per serving.
How many calories does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain?
If you’re a fan of Applebee’s Chicken Tenders, it’s essential to know the calorie count, especially with a plate that comes with fries, slaw, and honey Dijon mustard. The Applebee’s Chicken Tenders Plate with these accompaniments packs a significant number of calories. According to Applebee’s nutrition information and third-party sources, this particular meal comprises around 1,840 calories, with 98 grams of fat, 206 grams of carbohydrates, and 68 grams of protein. Broken down, the two-breaded chicken strips contribute roughly 740 calories; a serving of fries accounts for approximately 500 calories, while a side of coleslaw adds about 140 calories. The honey Dijon mustard is relatively low in calories. Considering this calorie-dense meal, be mindful of portion control and balance if you wish to incorporate it into your diet, possibly paired with a side salad or fruit for a healthier balance.
What is the fat content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
For those craving a satisfying meal at a popular restaurant chain, the Applebee’s Chicken Tenders Plate with signature sides is a fan favorite. Specifically, when you order the Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard, you can expect a filling meal with a significant calorie count. According to Applebee’s nutrition information, the Chicken Tenders Plate with Fries and Slaw contains approximately 54 grams of fat, which is roughly 83% of the daily recommended value. This is largely due to the crispy breading on the chicken tenders and the abundance of fries on the side. It’s also worth noting that the meal packs 870 calories, with 540 of those calories coming from the chicken tenders and breading. To put things into perspective, if you were to add the Honey Dijon Mustard sauce, you’d be adding an additional 10 calories and a gram of fat per serving. While this meal is certainly delicious, it’s essential to keep in mind the nutritional content and balance it with a healthy lifestyle.
What is the protein content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
For those looking for a protein-packed meal, Applebee’s Chicken Tenders Plate is a popular choice, and for good reason. According to Applebee’s nutrition information, the Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard boasts an impressive 40 grams of protein per serving. This substantial amount of protein comes primarily from the four hand-breaded and fried chicken tenders, which are made from tender and juicy chicken breast meat. Additionally, the meal’s side of fries, while not a significant source of protein itself, complements the chicken tenders well, while the slaw provides a refreshing crunch and a touch of creaminess from the Honey Dijon Mustard. This meal option is not only satisfying but also offers a balance of carbohydrates, protein, and fat, making it a great choice for those looking for a filling meal at Applebee’s.
Does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain any vitamins?
While Applebee’s Chicken Tenders Plate may not be the first meal that comes to mind when thinking of vitamin-rich foods, it does contain some essential nutrients. The chicken tenders, made from white meat chicken, are a good source of niacin, also known as vitamin B3, which plays a crucial role in converting carbohydrates, fat, and protein into energy. Additionally, the coleslaw, typically made with shredded cabbage, mayonnaise, and various seasonings, contains vitamin K, a vital nutrient that helps with blood clotting and bone health. Although the fries are often rich in empty calories, they do provide a small amount of vitamin B6, which is essential for many bodily functions, including energy metabolism and brain function. While Honey Dijon Mustard is not a significant source of vitamins, the mustard seeds it contains are rich in magnesium, a mineral that supports muscle and nerve function. Overall, while the Applebee’s Chicken Tenders Plate may not be a vitamin powerhouse, it does offer some essential nutrients in moderate amounts.
Is Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard a healthy meal option?
Applebee’s Chicken Tenders Plate may seem like a satisfying and convenient meal option, but is it a healthy choice? At first glance, the combination of crispy chicken tenders, served with fries, coleslaw, and honey dijon mustard may appeal to your taste buds, but it’s essential to examine the nutritional content. A typical serving of Applebee’s Chicken Tenders Plate contains around 1,440 calories, 83 grams of fat, and 1,940 milligrams of sodium, which is far from a balanced meal. The high calorie and fat content are primarily due to the deep-fried chicken tenders and fries, while the honey dijon mustard and coleslaw contribute to the sodium levels. To make this meal more nutritious, consider modifying your order by opting for baked or grilled chicken, swapping fries for a side salad or vegetable, and using the honey dijon mustard sparingly. By making these simple adjustments, you can enjoy a more balanced and satisfying meal while still indulging in your cravings.
Can I modify my order of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Customizing your Applebee’s Chicken Tenders Plate has never been easier. If you’re looking to modify your order with the classic combination of chicken tenders, fries, coleslaw, and honey Dijon mustard, there are several options to consider. For a healthier twist, you can request a side salad instead of fries or opt for a sweet potato version. If you’re not a fan of coleslaw, you can swap it out for a steamer basket of broccoli or a side of mixed veggies. Additionally, Applebee’s offers a variety of sauces to pair with your chicken tenders, so don’t be afraid to ask for alternatives like BBQ sauce, ranch dressing, or buffalo sauce. By making these modifications, you can create a personalized version of the Applebee’s Chicken Tenders Plate that suits your taste preferences and dietary needs.
What are some healthier alternatives to Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
If you’re craving the classic Applebee’s Chicken Tenders Plate, but want a healthier alternative, consider swapping it out for a dish that’s both satisfying and nutritious. A great option is to try baked or grilled chicken tenders made with lean protein sources like chicken breast, paired with sweet potato fries instead of regular fries, and serve them with a refreshing side of cucumber coleslaw made with low-fat Greek yogurt and a drizzle of honey mustard. To take it up a notch, try seasoning your chicken tenders with herbs and spices for added flavor without extra calories. For an even healthier twist, consider swapping the honey mustard for a homemade alternative made with Dijon mustard, honey, and a squeeze of fresh lemon juice. This revamped version not only reduces the calorie count but also pumps up the nutritional value, making it a guilt-free indulgence that’s perfect for a quick weeknight dinner or a healthy meal out.
Can I burn off the calories in Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard through exercise?
If you’re looking to burn off calories from your favorite Applebee’s meal, such as the Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard, it’s essential to consider the calorie count first. This dish contains approximately 2,060 calories, with 1,090 calories from fat, 123g of carbohydrates, and 104g of protein. To burn off these calories through exercise, you’ll need to engage in a vigorous workout. For example, to offset the calories, you could run at a moderate pace of 5 miles per hour for around 4.5 hours, swim laps at a leisurely pace for approximately 5.5 hours, or cycle at a moderate pace for about 6.5 hours. Alternatively, you could break down your workout into smaller sessions, such as 45 minutes of high-intensity interval training (HIIT) per day for around 10 days. However, it’s crucial to note that combining a healthy diet with regular exercise is a more effective and sustainable approach to maintaining weight loss and overall well-being, rather than relying solely on working out to burn off calories from high-calorie meals.
What are the risks of consuming excess sodium?
Consuming excess sodium can have severe and long-lasting effects on overall health. The American Heart Association recommends limiting daily sodium intake to less than 2,300 milligrams, but the average American consumes more than 3,400 milligrams. When excessive amounts of sodium enter the body, it can lead to an increase in blood pressure, as the body holds onto water to dilute the sodium, placing extra strain on the heart and blood vessels. This can result in conditions such as hypertension, heart disease, and stroke. Moreover, a diet high in sodium can also lead to kidney disease, as the kidneys have to work harder to process excess sodium, which can cause damage over time. To mitigate these risks, it is essential to be mindful of sodium intake, focusing on a balanced diet rich in fruits, vegetables, and whole grains, and limiting the consumption of processed and packaged foods, which are often high in sodium. Additionally, using herbs and spices to add flavor instead of salt, and checking food labels to make informed choices, can help reduce sodium intake and promote overall well-being.
What is the recommended daily intake of sodium for adults?
Maintaining a balanced diet with healthy sodium levels is essential for adults, and the recommended daily intake of sodium varies depending on several factors. According to the American Heart Association (AHA), the ideal limit for adults is less than 2,300 milligrams of sodium per day, with an even lower limit of 1,500 milligrams recommended for those with high blood pressure or pre-hypertension. Additionally, adults with kidney disease or other underlying health conditions may need to follow a low-sodium diet with even stricter limits. To put this into perspective, the average American consumes around 3,400 milligrams of sodium per day, exceeding the recommended limits. To reduce sodium intake, consider incorporating more whole foods like fruits, vegetables, and lean proteins into your diet, and limit processed and packaged foods, which are often high in added sodium.
What are the benefits of consuming high amounts of protein?
Consuming high amounts of protein has numerous benefits for overall health and wellbeing. When protein intake is sufficient, the body can effectively build and repair tissues, including muscles, bones, and skin. This is particularly important for individuals involved in regular physical activity, as it helps to promote muscle growth and recovery, reducing the risk of injury and fatigue. Additionally, a high-protein diet can aid in weight loss and management, as protein takes more energy to digest than carbohydrates or fat, boosting metabolism and supporting a feeling of fullness and satiety. Other benefits of consuming high amounts of protein include improved bone density, reduced risk of chronic diseases like heart disease and type 2 diabetes, and even enhanced cognitive function. To reap these benefits, it is recommended to consume 0.8-1 gram of protein per kilogram of body weight daily, spread across 3-5 meals, and incorporate a variety of protein sources, including lean meats, fish, eggs, dairy, legumes, and plant-based alternatives.
Can I consume Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard in moderation?
Enjoying Applebee’s Chicken Tenders Plate in Moderation: A Balanced Approach. If you’re a fan of Applebee’s Chicken Tenders Plate, which typically includes breaded and fried chicken strips served with crunchy fries, creamy coleslaw, and a side of honey dijon mustard, the key to consumption is moderation. This indulgent meal is high in calories, fat, and sodium, with a single serving exceeding 1,000 calories. However, occasional enjoyment can be part of a balanced diet if paired with healthier habits. To make this meal more manageable, consider opting for grilled chicken instead of breaded and fried, swapping fries for a side salad, and practicing portion control by sharing the meal or taking leftovers home. Additionally, balance out your diet with regular servings of fruits, vegetables, whole grains, and lean proteins to offset the nutritional impact of this treat. By being mindful of your overall eating habits and making a few modifications, you can savor Applebee’s Chicken Tenders Plate with fries, slaw, and honey dijon mustard in moderation.