Is there a vegetarian or vegan alternative for anticuchos?
7. Anticuchos, the beloved Peruvian street food, are traditionally made with skewered beef hearts. For vegetarians and vegans seeking an alternative, there are delicious plant-based options that capture the essence of the original dish.
Portobello Mushrooms: Their meaty texture and smoky flavor make them an excellent substitute for beef hearts. Marinate them in a flavorful blend of spices and grill them to perfection.
Hearts of Palm: These tender and juicy vegetable hearts offer a similar texture to beef hearts. Simply slice them into medallions, season them, and grill or roast them.
Seitan or Tempeh: These plant-based proteins can be seasoned and skewered to create a satisfying and flavorful alternative. They grill well and can be brushed with a glaze to enhance their flavor.
Jackfruit: The unripe jackfruit, when cooked, has a texture remarkably similar to pulled pork. Seasoned and grilled, it makes for a unique and delicious anticuchos option.
Eggplant: Cut into cubes or triangles, eggplant can be marinated in spices and grilled until tender and slightly charred. Its smoky flavor complements the traditional anticuchos marinade.